Miles:
1498 total / 0 in 2018
Goal:

2013 is the year of speed improvements. Going for a faster marathon, half marathon and 5K. Also trying to win a trip to climb Kilimanjaro.

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Sarah logged 1498 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    alright Dirty Dog 15K 9.14 mi 02:31 16:34 pace

    Mercy. Need to train. Need to find a trail race not on gravel road. Need to find speed.

  2. RUN
    3.1 mi 00:35 11:17 pace

    Ugh. Hot day to start running again. Good thing this was my second day back.

  3. FIT
    USLI week 10 day 1 00:25

    3 x 15 of: elevated lunge and curls, bench press and tri dips, front & side raise,opposite arm & leg extension, standing crunch with knees.

  4. FIT
    sat crossfit 01:00

    stretch n roll, WOD: deadlifts 5 x 5 (95,105,110,115,125), ring dips w thin band 5 x 10, hspu 5 x 15. I walked up the wall for hspu mod, did get legs up on wall after class.

  5. FIT
    fri noah 01:00

    stretch n roll, push press skill.
    WOD: 30 min AMRAP 10 push press, 10 hollow rocks, 10 pullups, 10 box jumps.
    Used thick band for pullups and third box for all but 2 sets box jumps. Pressed 45# an... read more

  6. FIT
    lunch workout 00:40

    worked on jumping rope, front squats, and other lifts. did modified pushups inverted working toward hspu.

  7. FIT
    good Y w noah 00:45

    the usual foam roll & stretch, 90 seconds: deadlift, rdl, thruster x2. 30 seconds front squat to push press x 2.
    WOD: tabada kb swings (35#), pushups, tire flips, russian twist w medicine ball... read more

  8. FIT
    good morning at Y 01:00

    roll, stretch. 90 seconds x2: deadlift, rdl, high pull. 30 seconds x 2: front squat to push press.
    WOD: 4 rounds of 10 tire flips, 20 kb swings (35#), 30 inverted rows, 40 medicine ball squats w ju... read more

  9. FIT
    good USLI week 9 day 1 00:30

    foam roll.
    3 x 15 squat and curl 10#, push-ups with one leg elevated, narrow row 15#, tricep kickbacks 10#, ab tucks.

  10. RUN
    good Downtown 4 4.21 mi 00:50 11:58 pace

    Nice surprise. Today was a rest day, but I got a text and just had to. Ran with Ashley and Buddy downtown. Buddy has lots of potty breaks so we stopped and started a lot. Great way to spend my Sund... read more

  11. FIT
    Saturday Y w noah 01:00

    roll & stretch, 30 sec deadlifts, rdl, hang cleans. 30 sec x 2 push press (45#).
    WOD: 50 of each: box jumps (2nd box), kb swings (35#), band goodmornings, push press (45#), toe to bar. I broke ... read more

  12. FIT
    good usli week 7 day 2 00:25

    2 sets of 15: step ups 10#, chest press & fly 5#, dumbbell row & kickback 15#, reverse crunches, bicycle crunches.
    Foam rolled for about 5 min after. Horray the work gym got a roller and a... read more

  13. FIT
    good y with noah 00:50

    rolling, stretching.
    30 sec deadlifts, rdls, hang cleans x 2.
    WOD: 4 Rounds prowler reverse pull, 10 deadlifts (115#), 10 box jumps (2nd box), 10 ring pullups (modified). Finished time 17:20, prob... read more

  14. FIT
    great Lunch amrap 00:33

    33 minutes: 33 flutter kicks, 11 push-ups, 33 squats, 11 burpees, 33 flutter kicks, run 400 meters. 4 complete rounds, 5th round I was short the run.

  15. FIT
    EMOM crazy 01:00

    Roll, stretch, 2 rounds of 30 sec: deadlift, RDL, hang clean.
    30 min EMOM: 15 situps, 10 pushups, 5 burpees. This was more of a AMRAP for me. Got through 13 rounds.

  16. RUN
    good Tm intervals 2.22 mi 00:20 09:05 pace

    Short and sweet .25 up .25 down at 10 min / 8 min pace. 2 30 second planks after.

  17. FIT
    good lunch weights 00:25

    Bench press since cardio plan failed.
    5 @ 95, 5 @ 105, 3 @ 115, 1 @ 120, 1 @ 125. New max 125, had been 120.

  18. FIT
    good Y Crossfit 00:50

    stretch and roll, practiced deadlifts, rdls, then the next step bringing weight up to chest.
    WOD: 10 min EMOM 3 KB snatch, 30 double unders (90 single).
    Deadlifts 5 x 5: started at 95 and added 1... read more

    • Kristy D.
      Kristy D.

      Thanks for pushing me to try putting more weight on. I think I could have probably even gone heavier!

      over 5 years ago Like