Miles:
168 total / 29 in 2014
Goal:

~Complete 5k w/o walking (31.1.2014!)~16 minute mile~Half Marathon

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Arnee logged 168 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good 2.71 mi 00:53 19:27 pace

    5 minute walk (.21) & 2.5 mile jog. Training for an 8k with Hal Higdon's 8k Novice plan. yippy!

  2. RUN
    great January virtual 5k 3.42 mi 01:13 21:13 pace

    Ran a little extra to get back to the car!!! Yaaaaay! Running goal accomplished. RAN THE ENTIRE 3.42 MILES!!!

  3. RUN
    alright 2.67 mi 00:57 21:29 pace

    It's 28 degree in SC was banished to the treadmill

  4. RUN
    great Hal Higdon's 5k training for ... 2.6 mi 00:54 20:49 pace

    5 minute walk (.1) and the rest was running. I'm almost to 3 miles. Signing up for a virtual race!

  5. RUN
    good Hal Higdon's 5k training for ... 2.25 mi 00:46 20:21 pace

    5 minute warm up walk... not a bad run, I just had major chub rub from tuesday & a huge scratch on my ankle from work and tireeed and blah, but I got it in with some yoga afterward.

  6. RUN
    good Hal Higdon's 5k novice training 1.67 mi 00:35 20:44 pace

    Cold so very cold.

  7. RUN
    great Hal Higdon's 5k training: novice 2.35 mi 00:50 21:04 pace

    Walked for 5 minutes (.1 of a mile) then ran the rest!!!! So pumped

  8. RUN
    great HH 5k training for novice 2 mi 00:40 19:52 pace

    First run of the year, no stopping. Going to keep up with the momentum. So proud of myself. Didn't think I would ever do this!

  9. RUN
    great Day 2 HH 5k training 1.7 mi 00:35 20:30 pace

    Changing up the running plan from C25k to Hal Higdon's 5k novice plan. Time for yoga!

  10. RUN
    great Day 1 Hal Higdon's 5k Novice ... 2.15 mi 00:45 20:45 pace

    First time running all the way through, with a mini stretch break half way ^_^

  11. RUN
    good BGR Virtual 5k 3.05 mi 01:01 20:00 pace

    BGR Virtual 5k Race... forgot 5ks are 3.125 miles. oh well :P

  12. RUN
    alright 1.28 mi 00:29 23:02 pace

    Wasn't thrilled during this run, just worn out.

  13. RUN
    great 3.11 mi 01:00 19:12 pace

    Run 1.5, Walk .5, Run 1. So close to running 3 miles straight.

  14. RUN
    great 2.5 mi 00:55 21:56 pace

    First night run. (R 1.5, w .5, r .5) Had lots of fun!!!!

  15. RUN
    good 2.42 mi 00:49 20:04 pace

    R1.25 w.5 r.5 I think I'm going to go for r1.5 next time. I feel ready