Miles:
560 total / 49 in 2013
Goal:

5-7 jogs or walks per week of at least a mile each...until biking season.

Elaine Epperson ran: no time this morning!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:06 time
  • 10:00 pace
  • 64 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good home treadmill + squats 0.55 mi 00:05:30 10:00 pace

no time this morning!

12 months ago