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Elaine logged 1754 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    treadmill and outside 10.2 mi

    trying to get back in shape. I literally fell on my butt and it hurt a lot for weeks. 10.2 represents three runs.

  2. RUN
    good da nieghborhood 4 mi

    MIA here, I know...I thought I would just go today, even though I "don't have time". Some things just can not be eliminated....hope to get back into this. I think my hips are shot fo... read more

    • Tammy H.
      Tammy H.

      hey, welcome back Elaine!! Sorry to hear about your hips, but glad to see you get a run in!

      about 7 years ago Like

    • Cheryl S.
      Cheryl S.

      Great job!!

      about 7 years ago Like

    • Elaine D.
      Elaine D.

      Thanks guys. :) I've been wearing orthotics for awhile. Maybe they will eventually help

      about 7 years ago Like

  3. RUN
    good 6 mi

    speedwork, easy for me, treadmill. I don't think I was born to be a marathoner...but I'm going to keep trying until I get rid of that pesky PR that was my first marathon.

  4. RUN
    good 22 mi

    Not great, ended up averaging 10:15 per mile, ugh. I think I must have tendonitis in every tendon related to my hip. But after all that physical therapy, MRI, etc. etc., I'm just going to powe... read more

  5. RUN
    alright Saltese to Liberty Lake 18.5 mi

    Fits and starts for 17.4, finished on the treamill for the last mile. Tough day, hips hurt.

  6. RUN
    conklin 4 mi

    Outside, EASY run! Very hard for me to do, I usually don't go at all or I go too hard. Perfect sunny day, about 70 degrees. I didn't take a Garmin.

  7. RUN
    blah 6 mi

    easy treadmill miles, except they weren't. Still virus-y, glad it's a cut week.

    • Tammy H.
      Tammy H. Feel Better
      Feel Better:

      good miles Elaine...sorry they didn't feel easy! Get well soon!!

      over 7 years ago

  8. RUN
    blah Newman Lake 11.69 mi

    Not a good running day, but a great day with my boys (they were on bicycles). The weather forecast showed a solid sun. Rarely, this sun wasn't crying or surrounded by clouds....but it's c... read more

  9. RUN
    alright same as last week 14 mi 02:05 08:54 pace

    Not as easy as last week, it was harder to keep up the pace today, not sure why. But I'm still ahead of training. I was supposed to do 14 in 9:47 per mile. I'm trying to stay ahead of the... read more

  10. RUN
    blah TM 5.4 mi

    Speed work. I've been doing treadmill on downhill so I don't injure myself at StG. 3X1600 7:30 miles. I have a virus and forced myself to sleep last night with meds then laid around all d... read more

  11. RUN
    good my house to Liberty Lake via ... 15.43 mi 02:24 09:19 pace

    New Garmin 110, it works, unlike the other two 305s I had. First 10 in 1:28, gorgeous, perfect weather. I hit 14 at 2:06, the rest was walking or jogging. Training plan called for 12 at 09:40 so I&... read more

  12. RUN
    good 10 mi

    More or less...8.9 on the treadmill, 5 in under 8 min/mile. The thing that killed me though was the shop till I dropped at Costco, FM, dump trips (lots of core), Meals on Wheels. Oh, so I guess thi... read more

    • Tammy H.
      Tammy H.

      oh my...busy lady!!! great job fitting in your run! hope your well!

      over 7 years ago Like

  13. RUN
    5.3 mi

    3.1 outside, (Da Loop), then 2.2 on the treadmill after too much Law & Order. Didn't even change my clothes, just jumped on the treadmill in my jeans and went. It was good. So far I am ahe... read more