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  • 11 miles
  • 01:31 time
  • 1168 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Elaine B.'s Photo Elaine
    RUN
    good Research Road hill repeats 5 mi 00:44 08:46 pace

    HOT and HUMID! I thought my water was placed safely at the side of the road but a car swiped it after the 2nd repeat leaving me with no water for this brutal workout.
    1.66mile warm up @ 9 min/mile
    ... read more

    2 days ago
  2. Elaine B.'s Photo Elaine
    RUN
    good GB lake - track make up workout 5.5 mi 00:47 08:32 pace

    Got a little confused and added an 8 minute interval to my ladder. Talk about making myself workout harder. Tried to run 8,7,6 @ 10k pace, 5, 4 @ 5k and 3,2 @ 3k but without the track it was super... read more

    4 days ago
  3. Elaine B.'s Photo Elaine
    RUN
    good BARC 7.25 mi

    I'll wait for Kate G. to post the time but it was a pretty steady pace. It started to get a little warm AND my shoulders got burned......probably a mix of running in the open sun and sitting in it ... read more

    8 days ago
  4. Elaine B.'s Photo Elaine
    RUN
    OG lake loop 3 mi 00:28 09:17 pace

    Fab weather. Short run!

    10 days ago
  5. Elaine B.'s Photo Elaine
    RUN
    alright UMD track ONE MILE TIME TRIAL 1 mi 00:06:59 06:59 pace

    Definitely taking the one second that keeps me under 7 minutes. Can't believe it. So excited to see what Kate G. speed program can do for me this summer. Was kinda wiped out after the mile.

    12 days ago
  6. Elaine B.'s Photo Elaine
    RUN
    alright UMD track 1 mi 00:10:00 10:00 pace

    warm up and cool down before and after one mile time trial

    12 days ago
  7. Elaine B.'s Photo Elaine
    RUN
    good OG 6.3 mi 01:02 09:50 pace

    Slow pace! It had started to get a little hot by the time i got out there and I think I was a little dehydrated from the 3 Raging Bitch beers I drank last night (delish). Took a full week off yet s... read more

    14 days ago
  8. Elaine B.'s Photo Elaine
    RUN
    good RACE Frederick Half Marathon 13.1 mi 01:55 08:47 pace

    A NEW PR!!!!! Wanted to beat 2 hours and I crushed it. I'm not going to say this race was easy because I definitely struggled for a few miles (6-9/10) but I pushed on. The weather gods were on our ... read more

    22 days ago
  9. Elaine B.'s Photo Elaine
    RUN
    good OG loop 3 mi 00:24 08:00 pace

    A fast paced 3 miles before I rest up for Frederick. Felt great at first until I realized the humidity was there.

    24 days ago
  10. Elaine B.'s Photo Elaine
    RUN
    good UMD track 4 mi

    4 easy miles...that is all!

    26 days ago
  11. Elaine B.'s Photo Elaine
    RUN
    good GB Park 6 mi

    A nice peaceful 6 miles in Greenbelt Park after not being able to fine Amanda M. and the half marathon peeps.

    29 days ago
    • Amanda M.
      Amanda M.
      Amanda M.

      Sorry! Didn't think to send my announcement to the club. We're doing 3 miles ahead of john's hash. Wish I had known you would be there.

      29 days ago • Like

    • Elaine B.
      Elaine B.
      Elaine B.

      I should have emailed you instead of Gary. I got my miles in so it's all good. Have fun at the hash...i have baby shower duty!

      29 days ago • Like

    • Gary P.
      Gary P.
      Gary P.

      Sorry, that you guys missed each other.

      27 days ago • Like

  12. Elaine B.'s Photo Elaine
    RUN
    good OG loop w/lake 5.6 mi

    Need to get out for a run to clear my head...it worked! Amazing weather. A nice slow paced easy run with no watch.

    about 1 month ago
    • Gary P.
      Gary P.
      Gary P.

      Missed you last night, sounds like you had an awesome run though.

      about 1 month ago • Like

  13. Elaine B.'s Photo Elaine
    RUN
    good RACE GW Parkway Classic 10 mi 01:25 08:30 pace

    Great race in the drizzle! This was a PR....yipee. Ran without my Garmin which I hated BUT still a PR.

    about 1 month ago
  14. Elaine B.'s Photo Elaine
    RUN
    good Wells to Lake Artmesia 4.5 mi

    Easy miles, nice night, good company!

    about 1 month ago
  15. Elaine B.'s Photo Elaine
    RUN
    alright UMD track 5 mi

    Easy run around the track. Probably around 9:30 pace...no idea but felt good to get the legs moving. V. tired.

    about 1 month ago
  16. Elaine B.'s Photo Elaine
    RUN
    alright OG 4.17 mi 00:41 09:45 pace

    HOT...that is all!

    about 1 month ago
  17. Elaine B.'s Photo Elaine
    RUN
    good my GB lake loop 3 mi 00:26 08:39 pace

    Fast run to the lake and back

    about 1 month ago
  18. Elaine B.'s Photo Elaine
    RUN
    alright OG 4 mi 00:39 09:45 pace

    Forced myself out after stuffing my face with dark chocolate m'n'ms. STRUGGLE!!!

    about 1 month ago
    • Kate G.
      Kate G. You're Funny
      Kate G. You're Funny:

      i bought leftover easter candy at target last night. a creme egg and a peanut butter egg.

      about 1 month ago

  19. Elaine B.'s Photo Elaine
    RUN
    good Bladensburg out and back 10 mi 01:41 10:04 pace

    An easy out and back. Windy but pleasant.

    about 1 month ago
  20. Elaine B.'s Photo Elaine
    RUN
    good OG with Kate 4 mi 00:39 09:45 pace

    A little run in the nice temps before it cools off tonight. It always helps to have Kate G. to blether to as I run. Oh and 3 runs in one week...go me!!!

    about 1 month ago