Site:
https://www.facebook.com/elaine.stachera
Miles:
3122 total / 0 in 2018
Goal:

In 2013: Focus on the fun. Play. Diversify. Stretch. Learn to ski, tennis, dance (!), strategize my lifting workouts better... and Ride. My. Bike.

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Elaine logged 3122 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. walk
    quickie treadmill 1.92 mi 00:30 15:37 pace

    3-4% incline

  2. FIT
    legs, some abs 00:30

    Smith machine squats, abd/abb machines, seated leg press, planks, leg raises off the bench

  3. FIT
    good arc trainer at PF 1.32 mi 00:30 22:43 pace

    levels 25-35
    Also some pecs (presses/flyes), tris (skullcrushers), abs (lifts and planks), legs (abd, add, seated press)

  4. VELO
    Snow Road 22.14 mi 01:38 13.6mph pace

    Tail wind on the way out, head wind on the way back. Hate that. :p

  5. FIT
    Pine Tree Trail at Aguirre Sp... 4.5 mi

    Elevation gain is 1,180, so says the sign...still some snow and some wet, so the flowers will be lovely as soon as it warms a bit more.

  6. walk
    commuting walk... 2 mi 00:36 18:00 pace

    round trip. :)

  7. walk
    good commute walk...round trip... 2 mi 00:36 18:00 pace

    going to walk to work when the schedule permits...

  8. VELO
    good partway down Las Alturas 22.1 mi 01:47 12.4mph pace

    been a while. Breath good, legs weak. Second ride with my newest riding pardner :p --
    Hoping to walk to work 4 days this week...

  9. FIT
    good hour of tennis 01:00

    An hour hitting...and running after the balls :p

  10. walk
    good power walk out of the 'hood 01:00

    Not sure how far I went. Maybe 4 miles. Anyhow, coming back around the IHOP these punks stopped their car and just dumped out on the side of the road about styrofoam take out containers and a big s... read more

  11. VELO
    good picacho trail 21.4 mi 02:06 10.2mph pace

    Friend got a road bike, inaugual ride...

  12. FIT
  13. FIT
    lunchtime in theAC 5.46 mi 00:30 05:29 pace

    Just on the upswing from a cold. :p Level 14, 15-17 at the end.

  14. FIT
    lunchtime on the lipty... 8.01 mi 00:45 05:37 pace

    need to get out of the elliptical rut...but it's just the easiest thing to jump on...

  15. Shared Photo

    snowy trail at Dripping Springs...

    • Nohemi P.
      Nohemi P.

      It's so beautiful! I love the trails we have around here. We're so lucky!

      almost 5 years ago Like

  16. FIT
    lunch hour elliptical at the AC 8.8 mi 00:45 05:06 pace

    5 minutes at level 14, 10 each at 15-18 (truestrider)

  17. FIT
    abs and pecs and tris 00:30

    dumbell flye/incline press supersets
    tris
    abs