Duncan
good. but wet
- Site:
- http://el-nacnud.blogspot.com
- Miles:
- 108 total / 0 in 2012
- Goal:
fitness and maybe something like a marathon
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Duncan logged 108 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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good Wimmuldun 13.89 mi 01:40 8.3mph pace
Lots of stopping and starting due to complete ignorance of the area. Lots of hills around Wimbledon Common. All in all, good fun
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I haven't been running in ages. instead I have been cycling. 120mile ride overnight in 2 weeks time - Dunwich Dynamo!
1 person liked what Duncan said -
RUN
alright Rain Rain Rain 1.68 mi 00:17 10:08 pace
First run/workout in two weeks, so didn't expect much, but got round with only one walking section (due to phone call).
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played footy after work. despite going running 2/3 times a week since early March, I was absolutely knackered early into game. different kind of fitness needed, that only a few weeks of playing c... read more
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RUN
alright Orla Brady 2.62 mi 00:26 09:56 pace
mixed bag. much better than Sunday, but didn't feel on top form
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tired Goods No Way 1.73 mi 00:18 10:07 pace
not nice. Quite hot out, and felt tired. Prob due to too much wine the day before, and not enough scran.
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good Round the Block 3.25 mi 00:33 10:08 pace
Tough going at end because of lack of food, hilly route and driving rain/hail. But a good workout
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good Rain Rain Rain 1.68 mi 00:15:00 08:56 pace
Non-stop run for the first time. Cracking feeling. Raining pretty hard
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Good work - nice average pace too - did you feel like you maintained that throughout?
about 2 years ago • Like
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I think so. It was raining pretty hard so I think I could have done better in better weather. I was absolutely drained at the end... yet my knees don't hurt at all! all that conditioning and stair climbing is working :-D
about 2 years ago • Like
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Me after my Regent's Park run last weekend
1 person liked what Duncan shared -
RUN
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RUN
alright Regent's Rampage 2.04 mi 00:21 10:19 pace
Walk run, stepped up the time running. Knees ache. Ouchy.
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Nice Job:
OK to build it - just keep getting out there :)
about 2 years ago
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RUN
blah Mullered in Mickfield 2.89 mi 00:29 09:52 pace
Walk and run... this time with hills. Toughest I've tried yet.
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good Mornington Munch 2.51 mi 00:27 10:49 pace
Walk/Run. Found it tough after step up in pace, but around the halfway point I started to really motor. Great feeling!
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Awesome workout. Great job!
about 2 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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RUN
good Camden Canter 1.88 mi 00:23 12:21 pace
Walk run. Felt much better than first run. Actually quite enjoying running for once!
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alright Walk / Run to Euston and back 2.2 mi 00:26 11:49 pace
OK, took it easy as it was my first run. Definitely need to go to park next time.
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Good stuff!
about 2 years ago • Like
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Loading people...
That's impressive - just road cycling, or some off-road stuff too? You can log cycling miles here too.
almost 2 years ago • Like