Miles:
11043 total / 0 in 2018
Goal:

Complete the MDH 100 in August on my 3rd attepmt Shoot 1,000 arrows by September 1st. Trap a fisher with a 160 conibear. Eat wings.

Eric Von wolfington did a fitness workout: Steps: 5,684 Floors: ...

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    • Currently /5 Effort.
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great Stairclimber 01:00

Steps: 5,684
Floors: 355
Twenty minute warmup (10 min at L 10, 10 min at L 12)
20 minute buildup (5 minute sections at Level 15, 16, 17, 18)
Twenty minute cooldown (10 min at L 12, 10 min at L 10)