Miles:
11043 total / 0 in 2018
Goal:

Complete the MDH 100 in August on my 3rd attepmt Shoot 1,000 arrows by September 1st. Trap a fisher with a 160 conibear. Eat wings.

Eric Von wolfington ran: 90 minute warmup, Toa...

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  • 27 miles
  • 04:00 time
  • 09:03 pace
  • 3118 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Toad Lake Whoknowsit 26.5 mi 04:00 09:03 pace

90 minute warmup, Toad Lake Race 10k ran at marathon pace, cooldown to 26.2 then a few minutes speedwalking. Felt good a total of 3 minutes on this run: 1 minute when I drank a Bloody Mary postrace, 1 when I saw a ruffed grouse, not sure on the third minute.

  • Jon J.
    Jon J.

    Three minutes out of four hours? The bright side is that there is a huge upside on future runs.

    11 months ago Like