Miles:
11043 total / 0 in 2018
Goal:

Complete the MDH 100 in August on my 3rd attepmt Shoot 1,000 arrows by September 1st. Trap a fisher with a 160 conibear. Eat wings.

Eric Von wolfington ran: It was a soaker in Ch...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 994 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Choice Mills 9 mi

It was a soaker in Choice. Rung my shirt out a few times on the mill.
2 Mile warmup and 2 Mile cooldown
Middle 5 miles was .5 mile at 10k pace (3:00) with .25 mile recovery jogs...repeat 7x