Miles:
11043 total / 0 in 2018
Goal:

Complete the MDH 100 in August on my 3rd attepmt Shoot 1,000 arrows by September 1st. Trap a fisher with a 160 conibear. Eat wings.

Eric Von wolfington ran: Ran on gravel to a hi...

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  • 5 miles
  • 00:41 time
  • 08:08 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Toad Lake Whoknowsit 5.04 mi 00:41 08:08 pace

Ran on gravel to a hill, did 6 repeats up it at 10k pace (40 second climbs)...walk/jog back down, ran home. Good recovery day after yesterday's long day.