Miles:
11043 total / 282 in 2017
Goal:

Complete the MDH 100 in August on my 3rd attepmt Shoot 1,000 arrows by September 1st. Trap a fisher with a 160 conibear. Eat wings.

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Eric logged 11043 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great University @ Twilight 6 mi 00:41 06:47 pace

    On the day when the wagon's come I just pray that you let me on
    Won't you let me on, Won't you let me on, Won't you let me on.....
    Won't you let me on, Won't you le... read more

  2. FIT
    great Stairclimber 01:00

    Steps: 5,684
    Floors: 355
    Twenty minute warmup (10 min at L 10, 10 min at L 12)
    20 minute buildup (5 minute sections at Level 15, 16, 17, 18)
    Twenty minute cooldown (10 min at L 12, 10 min at L 10)

  3. FIT
    good MDH Lifts

    2 sets of 6 reps heavy. Felt strong as an ox today...strongest I've felt in 4 months. Have to believe this will help on the trail. No Smoke and Mirrors Crew today. ICP's Riddle Box album ... read more

  4. RUN
    good Nine with middle 3 9 mi 01:08 07:30 pace

    Taking advantage of the warm up. Temp at end of run said 94 with a Real Feel of 108, or as I look at it... It's a 108% chance of being successful on the Maah Daah Hey!!! Middle 3 miles at mara... read more

  5. RUN
    blah Toad Lake Whoknowsit 26.5 mi 04:00 09:03 pace

    90 minute warmup, Toad Lake Race 10k ran at marathon pace, cooldown to 26.2 then a few minutes speedwalking. Felt good a total of 3 minutes on this run: 1 minute when I drank a Bloody Mary postrace... read more

    • Jon J.
      Jon J.

      Three minutes out of four hours? The bright side is that there is a huge upside on future runs.

      5 months ago Like

  6. FIT
    good Stairclimber 01:20

    443 Floors
    7,106 Steps
    20 minute warmup at level 10
    4 minutes on, 1 minute recovery for 40 minutes: L11, L10, L12, L10, L13, L10.... up to L18, L10
    20 minutes cooldown at Level 10

  7. FIT
    good MDH Lifts

    3 sets of 10 full body. Cut out half my dead lifts, but did all my squats....some soreness yet from the Mayville 10k. Dumb road racing.

  8. RUN
    great Nine with middle 3 9 mi 01:03 07:02 pace

    9 with middle 3 on this early afternoon: 7:36, 7:08, 7:17, 6:35, 6:39, 6:26, 7:14, 7:12, 7:10

  9. FIT
    blah MDH Lifts

    Chris Farley workout: lifted weights with David Uhlir at Planet of the Apes. I feel flabby. Not confident right now.

  10. FIT
    alright Stariclimber 00:30

    Don Knotts Workout Second Half: 30 minutes of stairclimbing
    5 minutes at level 10, 5 minutes at level 17, repeat x3
    2,969 steps
    185 floors

  11. RUN
    alright Choice Mills 5 mi 00:40 07:55 pace

    Don Knotts Workout First Half: 1 mile warmup and 1 mile cooldown.
    3 miles of .5 of a mile at 6:00 pace, followed by .25 mile jog. x4

  12. RUN
    good Horse Miles 24.54 mi 03:31 08:35 pace

    Good follow-up to yesterday's 4 hour trail run. Ran with David Uhlir for first 2.5 hours, then last hour at marathon pace: 7:20, 7:23, 6:53, 7:00, 6:50, 6:57, 6:51, 7:04
    Super happy with how ... read more

  13. FIT
    good MDH Lifts

    Singlespeed to GFC, 3 sets of 6 Heavy, singlespeed home. Long run tomorrow AM.

  14. FIT
    good Stairclimber 01:15

    7025 Steps
    438 Floors
    10 min at level 10, 15 minutes at level 12
    30 min at level 15
    10 min at level 12, 10 min at level 10
    Not sure if this is going to help my race or not :/

  15. FIT
    good MDH Lifts

    3 sets of 6 reps....heavy. getting stronger!!

  16. RUN
    good Choice Mills 9 mi

    It was a soaker in Choice. Rung my shirt out a few times on the mill.
    2 Mile warmup and 2 Mile cooldown
    Middle 5 miles was .5 mile at 10k pace (3:00) with .25 mile recovery jogs...repeat 7x

  17. RUN
    good Toad Lake Whoknowsit 5.04 mi 00:41 08:08 pace

    Ran on gravel to a hill, did 6 repeats up it at 10k pace (40 second climbs)...walk/jog back down, ran home. Good recovery day after yesterday's long day.

  18. RUN
    great Nine with middle 3 9 mi 01:04 07:09 pace

    Keep forgetting to log my runs.
    Felt amazing today... combination of weight training working and excited for our Track Awards Night.
    Splits of: 7:43, 7:18, 7:23, 6:45, 6:47, 6:42, 7:23, 7:14, 7:0... read more

  19. FIT
    good MDH Lifts

    3 sets of 8. Feeling good.

  20. RUN
    great University and Belmont 9 mi 01:04 07:05 pace

    Finally some nice weather to run - 86 degrees! 9 with middle 3:
    7:25, 7:26, 7:09, 6:37, 6:46, 6:36, 7:13, 7:18, 7:13