Rob
Ran half, did some circuit training, then finished. So didn't keep track of time
- Miles:
- 452 total / 0 in 2012
- Goal:
Honolulu Marathon 2010, any races I can squeeze in before then.
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Rob logged 452 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Indian Run 3.66 mi
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swim
Swim 400 m
First time swimming for a workout. So I took it easy and didn't keep time. Think I'm going to do this more often.
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RUN
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RUN
good Base run 4.25 mi 00:41 09:36 pace
Been nursing a non running related injury, so I haven't been running much. But I think I'm back to normal. So I'm going to try to get back at it.
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RUN
good Indian Run 3.66 mi
Didn't keep track of time. Did an Indian run with some of the guys and we stopped halfway through to do some circuit training. Good work out.
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RUN
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RUN
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RUN
good Around the base 4.38 mi 00:43 09:49 pace
I was going to to 6 miles but had to cut it short, cuz I had to take a leak.
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RUN
alright Heat run! 2.11 mi 00:19 09:12 pace
Holy shit was it hot! Wanted to do 2 miles in the low 8's, the heat made sure it went otherwise.
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FIT
good Strength training 01:00
Decided to ease up on the running a bit, and work in some strength training. I read an article about the amount of muscle you lose as you age. Needless to say it scared the Jeebus out of me!
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RUN
good Kailua beach 4.36 mi 00:48 10:57 pace
Went to the beach with the family, and since I hadn't run in 10 days!!! I decided to hit it, barefoot style
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RUN
good Radar Hill 5.02 mi 00:52 10:25 pace
Haven't ran in a bit, been sick. So decided to man up and run up radar hill, and if you check the link, you can see it ain't no joke! http://www.roadrunnergps.com/gps/shared/dUfq
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RUN
good Kalama Beach 3.65 mi 00:36 09:59 pace
I was going to take today off. But I got out of work early, and when I spike to the wife, she was at the beach with the kids, so I loaded up a backpack, strapped on my camel back, and ran down to m... read more
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VELO
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VELO
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RUN
alright Morning hills run 4.03 mi 00:44 10:48 pace
Woke up with pretty stiff legs this morning. My intent was to switch it up from my usual, 6 miler before work routine, and run 2 miles as fast as possible. With my legs stiff, decided that was a ba... read more
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VELO
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VELO
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RUN
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VELO
Rob
Hey keep your head up, and just remember one thing Just keep one foot in front of the other!!!
over 1 year ago • Like