4765 total / 0 in 2019

To run marathons mostly pain-free!

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El logged 4765 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 5 mi

    Easy fiver VRE trail. Gorgeous summer day!

  2. walk
    great 6 mi

    couple walks combined

  3. RUN
    great Burke Lake 5.25 mi

    Not bad! Beautiful night for a run. Knee grumpy. Need new Brooks.

  4. RUN
    great VRE trail 5.5 mi

    Run/walk easing back into it. I haven't been logging miles for 3 months, but while rehabbing, was walking 4-5 miles a day. I have no idea if I can get trained up for MCM or not, but my new gov... read more

  5. RUN
    good Burke Lake 5.5 mi

    National Running Day seemed like a good day to try out my Achilles. I had fun. Can't lie and say I was pain-free, but the time off helped some, didn't kill my cardiovascular endurance and... read more

  6. RUN
  7. RUN
    great 5 mi

    YAY!! Feel totally well again!!