Eleanor
Run started out great. Massive cramping started about 0.8 miles in.
- Miles:
- 749 total / 0 in 2013
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Eleanor logged 749 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
alright Owwww 2.17 mi 00:24 10:59 pace
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RUN
Nice 5 5.01 mi 00:58 11:29 pace
Finally got in another 5 miler. Fastest one yet. Really happy with the improvement in my pace.
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tired Pushing Through 3.03 mi 00:35 11:38 pace
Took it slow today after being at work for 11 hours yesterday. Did manage a negative split and a nice sprint of 6:24 min/mi. These legs can really move sometimes.
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good Nice Day 3.03 mi 00:34 11:12 pace
Much warmer today. Nice run but I had to push it because my hamstrings are sore. Good sprint of 7.56 min/mi.
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Windy 4.25 mi 00:48 11:14 pace
Nice run on a windy day. Negative splits for the first 3. Cramp got me on the last mile. Nice sprint of 6:51 min/mi.
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great Tech Fail 3.15 mi 00:40 12:46 pace
Forgot to stop my Endomondo so my time is off. Haha. Nice hill workout today. Mile 1: 11:10. Mile 2: 11:44. Mile 3: 12:00. Managed a 7:00 min/mi sprinting across Himes. Lol
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Nice & Warm 3.05 mi 00:35 11:21 pace
Slower run but not bad at all. Mile 1 split: 10.52(!). Max speed: 7.57 min/mi. Pace is definitely improving.
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good Cold! 3.21 mi 00:37 11:32 pace
Nice but chilly run. Think it's time to start upping the mileage.
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good Running Through It 3.1 mi 00:36 11:33 pace
Tough run. Side cramp through most of the run. And I tripped on the sidewalk. Lol. Some days are harder than others.
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Good job Ele! I tripped also today...lol..but caught myself...would have been a pretty good show for those cars waiting on the red light,
7 months ago • Like
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RUN
Chicked 2.5 mi 00:28 11:01 pace
Ran to MacFarlane Park & chicked two guys. Managed to hit 7.20 min/mi for about 10 seconds. Haha. Even got a negative split. Mile 1: 11:02. Mile 2: 10.57(!!!!!). Great run.
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injured Run It Out 2.7 mi 00:33 12:10 pace
Slow run today. Got a weird knee thing going on. Felt a lot better about 1 mile in.
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Beautiful Day 3.1 mi 00:37 11:53 pace
Weather is much better. Ran to the park, did a loop, then ran back. Felt fantastic.
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Beautiful 3.01 mi 00:44 14:27 pace
Walked the 1st half while I was on the phone. Second half was able to get my pace to 9.09 min/mi. Last mile split: 11:24. Not bad at all.
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RUN
I Needed That 3.17 mi 00:39 12:11 pace
Nice slow run. Didn't worry about speed. Just felt so great to be out there.
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Beautiful Day 2.1 mi 00:24 11:26 pace
Great little run on a chilly morning. Legs felt great!! On the last .10 got my pace to 9.40 min/mi. Nice.
done is done though - good job!
7 months ago • Like