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Eleanor logged 749 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Owwww 2.17 mi 00:24 10:59 pace

    Run started out great. Massive cramping started about 0.8 miles in.

  2. RUN
    Nice 5 5.01 mi 00:58 11:29 pace

    Finally got in another 5 miler. Fastest one yet. Really happy with the improvement in my pace.

  3. RUN
    tired Pushing Through 3.03 mi 00:35 11:38 pace

    Took it slow today after being at work for 11 hours yesterday. Did manage a negative split and a nice sprint of 6:24 min/mi. These legs can really move sometimes.

  4. RUN
    good Nice Day 3.03 mi 00:34 11:12 pace

    Much warmer today. Nice run but I had to push it because my hamstrings are sore. Good sprint of 7.56 min/mi.

  5. RUN
    blah Brrrr 3.25 mi 00:37 11:31 pace

    Slow and stiff this am. Couldn't find my stride.

  6. RUN
    Windy 4.25 mi 00:48 11:14 pace

    Nice run on a windy day. Negative splits for the first 3. Cramp got me on the last mile. Nice sprint of 6:51 min/mi.

  7. RUN
    great Tech Fail 3.15 mi 00:40 12:46 pace

    Forgot to stop my Endomondo so my time is off. Haha. Nice hill workout today. Mile 1: 11:10. Mile 2: 11:44. Mile 3: 12:00. Managed a 7:00 min/mi sprinting across Himes. Lol

  8. RUN
    Nice & Warm 3.05 mi 00:35 11:21 pace

    Slower run but not bad at all. Mile 1 split: 10.52(!). Max speed: 7.57 min/mi. Pace is definitely improving.

  9. RUN
    Amazing 4.08 mi 00:43 10:32 pace

    Amazing run. Thought my Endomondo was acting up because my mile 1 split was 7:59. Checked my time and it was about right. Didn't know I could do that. Guess that's what happens when you d... read more

  10. RUN
    Feels So Good 2.72 mi 00:31 11:28 pace

    Nice little run to get rid of some negative energy.

  11. RUN
    good Cold! 3.21 mi 00:37 11:32 pace

    Nice but chilly run. Think it's time to start upping the mileage.

  12. RUN
    good Running Through It 3.1 mi 00:36 11:33 pace

    Tough run. Side cramp through most of the run. And I tripped on the sidewalk. Lol. Some days are harder than others.

    • Melissa
      Melissa

      Good job Ele! I tripped also today...lol..but caught myself...would have been a pretty good show for those cars waiting on the red light,

      about 2 years ago Like

  13. RUN
    Chicked 2.5 mi 00:28 11:01 pace

    Ran to MacFarlane Park & chicked two guys. Managed to hit 7.20 min/mi for about 10 seconds. Haha. Even got a negative split. Mile 1: 11:02. Mile 2: 10.57(!!!!!). Great run.

  14. RUN
    injured Run It Out 2.7 mi 00:33 12:10 pace

    Slow run today. Got a weird knee thing going on. Felt a lot better about 1 mile in.

  15. RUN
    Beautiful Day 3.1 mi 00:37 11:53 pace

    Weather is much better. Ran to the park, did a loop, then ran back. Felt fantastic.

  16. RUN
    good Chilly 2.01 mi 00:24 11:44 pace

    Sweaty Popsicle

  17. RUN
    New Route 2.5 mi 00:29 11:47 pace

    Cold, cold morning in MacFarlane Park.

  18. RUN
    Beautiful 3.01 mi 00:44 14:27 pace

    Walked the 1st half while I was on the phone. Second half was able to get my pace to 9.09 min/mi. Last mile split: 11:24. Not bad at all.

  19. RUN
    I Needed That 3.17 mi 00:39 12:11 pace

    Nice slow run. Didn't worry about speed. Just felt so great to be out there.

  20. RUN
    Beautiful Day 2.1 mi 00:24 11:26 pace

    Great little run on a chilly morning. Legs felt great!! On the last .10 got my pace to 9.40 min/mi. Nice.