Miles:
1243 total / 404 in 2013
Goal:

2013 is the year to run my 1st Marathon! My goal is to run the Ottawa 2013 Marathon ;-)

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Entries

  1. Eileen C 1453's Photo Eileen C 1453
    RUN
    Last long run before the mara... 19.15 km 01:59 10:00 pace

    IT Band is really acting up, I had a hard time walking afterwards until I whipped out the foam roller and stretched it...

    3 days ago
  2. Eileen C 1453's Photo Eileen C 1453
    RUN
    great In the hood 8.82 km 00:49 08:51 pace

    Nice run and my Mizuno's are feeling comfy and I like that!

    5 days ago via Garmin   
  3. Eileen C 1453's Photo Eileen C 1453
    RUN
    great NDG in the hood 9.03 km 00:49 08:40 pace

    Tested my new Mizuno Wave Rider 16 running shoes and they felt great! That's the good news and the bad news is my brain has really been messing with me, it's the pre-marathon jitters... 8... read more

    6 days ago
  4. Eileen C 1453's Photo Eileen C 1453

    Happy Mother's Day!

    10 days ago
  5. Eileen C 1453's Photo Eileen C 1453
    RUN
    17.73 km 01:58 10:41 pace

    Had to stop because my knee was sore:-(

    10 days ago
  6. Eileen C 1453's Photo Eileen C 1453
    RUN
    great 6.5 km 00:36 08:53 pace

    Ran in my neighbourhood then hit the gym for an hour workout, then jogged home!

    12 days ago via Garmin   
  7. Eileen C 1453's Photo Eileen C 1453
    RUN
    great Lucky 7 7.01 km 00:40 09:16 pace

    Now that felt great!

    13 days ago via Garmin   
  8. Eileen C 1453's Photo Eileen C 1453
    RUN
    Ndg 5.05 km 00:31 09:58 pace

    Everything hurts so what did I do: ran 5k and did an hour workout at the gym :-)

    14 days ago
  9. Eileen C 1453's Photo Eileen C 1453
    FIT
    great HALLELUJAH its tapering time! 01:00

    Did an hour work-out at the gym and felt great!

    15 days ago
  10. Eileen C 1453's Photo Eileen C 1453
    RUN
    tired Lasalle, Lachine, Dorval, Pte... 24.99 km 02:42 10:26 pace

    At 25 km my knee was hurting so I had to stop, and I couldn't get a lift to my car :-( so I had to walk another damn hour to get back to my car and I had no water grrr... Next time I'll c... read more

    18 days ago via Garmin   
  11. Eileen C 1453's Photo Eileen C 1453

    Questions on marathon running, since this s my first marathon ( ottawa on may 26).
    On my long runs, I run 10 and walk 1 , should I keep the same strategy for the race... I would like to finish in 4... read more

    19 days ago
    • Norm 820
      Norm 820
      Norm 820

      -For the 10/1.....If you trained with, I would run with.
      -I would bring some gels, but very littel water since there will be several water stations.
      -For shoes, I will use the same one I used for my long runs

      19 days ago • Like • 2 people

    • Julie G.
      Julie G.
      Julie G.

      Don't change what is working.... Walk and use your favorite shoes.. You will ROCK!!!!

      19 days ago • Like • 1 person

    • Eileen C 1453
      Eileen C 1453
      Eileen C 1453

      Thank you both for your great advice!

      18 days ago • Like

  12. Eileen C 1453's Photo Eileen C 1453
    RUN
    5 km 5.21 km 00:31 09:28 pace

    Not much time to run, had to squeeze it in after staying late at work and having to pick up my son but I'm glad I ran!

    19 days ago
  13. Eileen C 1453's Photo Eileen C 1453
    RUN
    great Hills in Westmount 6.65 km 00:41 09:57 pace

    Eeked out some energy to run hills, felt like I was in a sauna... might as well get used to this beautiful warm weather!!

    20 days ago via Garmin   
  14. Eileen C 1453's Photo Eileen C 1453
    RUN
    good NDG Mowest 10.84 km 01:02 09:12 pace

    Good run but my knees are getting sore, started after the 32k run on Saturday

    21 days ago
  15. Eileen C 1453's Photo Eileen C 1453
    RUN
    great LASALLE, LACHINE, DORVAL, POI... 31.94 km 03:30 10:34 pace

    My longest run ever! Yipee!!

    25 days ago via Garmin   
    • Norm 820
      Norm 820 Great Performance
      Norm 820 Great Performance:

      Wow 32km...le Marathon will be a piece of cake...

      25 days ago

    • Patrick S.
      Patrick S. Nice Job
      Patrick S. Nice Job:

      Waow!!!! Awesome. Nice run Eileen

      23 days ago

    • Marc B.
      Marc B. Great Performance
      Marc B. Great Performance:

      You are a machine :)

      23 days ago

  16. Eileen C 1453's Photo Eileen C 1453
    RUN
    great Some hills in Westmount and a... 10.26 km 01:01 09:32 pace

    Whoo hoo now that felt great!

    26 days ago via Garmin   
    • Norm 820
      Norm 820 Nice Job
      Norm 820 Nice Job:

      YABADABADOO ........nice 10 rapidou

      26 days ago

    • Julie G.
      Julie G. Great Performance
      Julie G. Great Performance:

      Youdelou hou hou !!!

      26 days ago

  17. Eileen C 1453's Photo Eileen C 1453

    I found this cool site for runners (got my times for Ottawa marathon and map) www.tazrunning.com
    :-)

    27 days ago
  18. Eileen C 1453's Photo Eileen C 1453
    RUN
    great Hampstead 10.01 km 00:57 09:07 pace

    Love this weather!

    27 days ago via Garmin   
  19. Eileen C 1453's Photo Eileen C 1453
    RUN
    blah Brossard & Laprairie 16.79 km 01:54 10:56 pace

    Broke in my new runners Kinvara 3's :-) but too much pizza, lasagna and chips last night :-(

    about 1 month ago
  20. Eileen C 1453's Photo Eileen C 1453
    RUN
    great Hampstead 10.05 km 01:02 09:55 pace

    Wow the wind was very insistant on pushing me around but I finished my 10k !

    about 1 month ago