Erica
Walked around the neighborhood with some friends. Always fun!
- Site:
- http://operationmotivation.forumotion.com
- Miles:
- 17 total / 0 in 2012
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Erica logged 17 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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walk
good Neighborhood Walk 2.94 mi 00:51 17:19 pace
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FIT
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RUN
good 2 mi 00:30 15:00 pace
Monday was my first day back at the gym after being gone for a month (got married/honeymoon). It was hard, but it felt good to be back.
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FIT
alright Elliptical Machine 00:40
all of the treadmills were taken at the gym, so I had to use the elliptical instead. It threw me off schedule for C25K, but it got the job done for calorie burn
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RUN
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Completed Week 4 Day 1 of the C25K program. It was tough for me, but I got through it. I walked for an additional 35 minutes after the program to get some extra cardio in.
about 3 years ago • Like
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RUN
good C25K W3 D2 1.5 mi 00:25 16:40 pace
C25K Week 3 Day 2. I was kind of rushed at the gym today, so I just got in, did the C25K program, and got out. I did make it through the program with no problems though, which was great!
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FIT
good Personal Trainer Session 00:30
30 minute session with personal trainer tonight. Focused on lower body. It was so nice out that we had the session outside, which was a nice change of pace!
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RUN
great C25K W3 D1 2 mi 00:35 17:30 pace
I was happy to get back to the gym tonight. I did week 3 day 1 of the C25K program, as well as some extra intervals at the end. It was tough, but it felt good.
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I'm happy that I'll be able to get back into my routine today. These last few days have been fun, but I need to hit the gym tonight!
1 person liked what Erica said -
FIT
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Operation Motivation - a great internet forum for fitness, training and weight loss
3 people liked what Erica shared -
RUN
good Interval Training 2.5 mi 00:44 17:36 pace
Interval Training. I'm working on increasing my speed and interval times. Made some good progress today.
Erica
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Congratulations on you marriage! May it be wonderful and prosperous and overly blessed from above! :)
over 2 years ago • Like