Track and share your training!

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  • 12 miles
  • 01:29 time
  • 1653 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Haw Ridge Trail Run 5 mi 00:59 11:48 pace

    Easy run.

  2. RUN
    great Trail Run Northridge 3 mi 00:39 13:00 pace

    Easy run.

  3. RUN
    great Treadmill 6.13 mi 01:00 09:47 pace

    Need to start training harder since I have a trail marathon on the 18th.

  4. RUN
    great Trail Run 3 mi 00:33 11:00 pace

    Lunch time run on Northridge trail.

  5. RUN
    great Treadmill at 7 incline 3 mi 00:37 12:20 pace

    7 incline

  6. RUN
    good Treadmill at Gym 5.7 mi 01:00 10:31 pace

    3 walk breaks.

  7. RUN
    Treadmill 4.5 mi 00:49 10:53 pace

    A little walking.

  8. RUN
    great North ridge trail run 3.89 mi 00:56 14:23 pace

    3 small loops. Easy effort