Miles:
4677 total / 2076 in 2017
Goal:

To train hard everyday so that i can won the marathon in general and be able to raise up the disadvantages athletes in my home reserve of Mt Elgon.

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  • 49 miles
  • 05:19 time
  • 4116 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Friday workout 15km 15 km 01:06 07:04 pace

    Teamwork normal morning run in flat course and finish well

  2. RUN
    good Thursday wotrkout 16km 16 km 00:56 05:39 pace

    Teawwork morning run with high speed in flat course and went well

  3. RUN
    good Wednesday workout 12km 12 km 01:04 08:37 pace

    Teamwork normal morning run in flat course and finish well.

  4. RUN
    good Tuesday workout 15km 15 km 00:50 05:23 pace

    Teamwork morning run in flat course and finish well.

  5. RUN
    good Moday workout 21km 21 km 01:22 06:17 pace

    Teamwork morning moderate pace, weather was chilly start time 6 am,course was terrain
    and finish well.

  6. RUN
    great Sataurday workout 20 20 km 01:07 05:23 pace

    Teamwork morning high speed in flat course one way rout and finish well.

  7. RUN
    good Friday workout 14km 14 km 01:02 07:08 pace

    Teamwork normal morning run in flat course and went well.

  8. RUN
    good Thursday workout 15km 15 km 00:53 05:38 pace

    Team work morning high speed in flat course and went well.

  9. RUN
    great Wednesday workout 20km 20 km 01:16 06:06 pace

    Teamwork morning run in rough course pace was average 4:44 and went well.

  10. RUN
    good Tuesday workout 19km 19 km 01:17 06:33 pace

    Teamwork normal morning run in flat course
    and muddy rout after rain the all night and went well.

  11. RUN
    good Monday workout 17 km 17 km 01:10 06:39 pace

    Teamwork morning run start time early in 6 am and finish well.

  12. RUN
    Wednesday workout 19 km 19 km 01:15 06:23 pace

    Team work normal morning run in terrain course and finish well

  13. RUN
    good Tuesday workout 16km 16 km 00:55 05:30 pace

    Team work morning high speed in flat course time and went well

  14. RUN
    good Monday workout 18km 18 km 01:14 06:39 pace

    Team work normal morning run in flat course, time start 6 am early in the morning and went well

  15. RUN
    good Thursday workout 16km 16 km 00:56 05:39 pace

    Fatleak morning run of 16 sets of 3 -1, course was terrain time and finish well.

  16. RUN
    Wednesday workout 19km 19 km 01:14 06:17 pace

    Teamwork morning run with medium pace, weather was chilly early in the morning and went well.

  17. RUN
    Tuedat workout 16km 16 km 00:56 05:40 pace

    Team work morning high speed in flat course, weather chilly early in the morning and went well.

  18. RUN
    great Monday workout 20km 20 km 01:16 06:06 pace

    Teamwork morning run in flat course and wen well.

  19. RUN
    good Saturday workout 30km 30 km 01:43 05:31 pace

    Teamwork morning run in terrain course start time early in the morning at 6 am and went well.