Miles:
5819 total / 51 in 2019
Goal:

To train hard everyday so that i can won the marathon in general and be able to raise up the disadvantages athletes in my home reserve of Mt Elgon.

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  • 30 miles
  • 03:06 time
  • 2389 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wednesday workout 20km 20 km 01:18 06:16 pace

    Teamwork normal morning run start time at 6am and finish well.

  2. RUN
    good Tuesday workout 10km 10 km 00:31 05:00 pace

    Team work field intervals of 400m repeat times 26 labs with 1 min's recovery each and went well.

  3. RUN
    good Moday workout 18km 18 km 01:17 06:50 pace

    A start of team morning run with modarate pace of 4 was chilly misty morning start time at 6am facing up the mountain saboti Teldet road and finish with the last km was somehow slowp and went well.

  4. RUN
    good Wednesday workout 19km 19 km 01:15 06:20 pace

    Teamwork normal morning run in terrain course and finish well.

  5. RUN
    Tuesday workout 15km 15 km 00:59 06:18 pace

    Teamwork morning high speed in flat course and finish well

  6. RUN
    good Monday workout 20km 20 km 01:15 06:04 pace

    Teamwork morning run with modarete Pace and finish well.

  7. RUN
    good Wednesday workout 25k 25 km 01:27 05:36 pace

    Team work morning high speed in terrain course, weather was chilly and misty and went well.

  8. RUN
    good Saturday workout 20km 20 km 01:12 05:48 pace

    Teamwork morning high speed in flat course and finish well.

  9. RUN
    good Friday workout 12km 12 km 00:40 05:23 pace

    Teamwork normal morning run in flat course and finish well

  10. RUN
    good Thursday workout 15 km 15 km 00:54 05:49 pace

    Teamwork morning high speed in terrain course and finish well.

  11. RUN
    good Wednesday workout 25k 25 km 01:28 05:39 pace

    Teamwork morning run with normal pace and went well.

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Bam. That was an awesome week. You should be good and tired now, rest up.

      about 1 month ago

  12. RUN
    good Tuesday workout 15 km 00:57 06:08 pace

    Teamwork morning high speed in flat course and went well.

  13. RUN
    Monday workout 17 KM 17 km 01:09 06:29 pace

    Teamwork morning run in terrain course and went well

  14. RUN
    good Monday workout 20km 20 km 01:17 06:09 pace

    Team work morning run in terrain course time and went well

  15. RUN
    good 16 km 00:58 05:49 pace

    Teamwork morning high speed run and went well.

  16. RUN
    good Wendnesday workout 18km 18 km 01:07 05:58 pace

    Teamwork morning run with high pace and finish well

  17. RUN
    Tuesday workout 10km 10 km 00:49 07:51 pace

    Teamwork normal morning run in flat course and went well.

  18. RUN
    great Monday workout 15 15 km 01:09 07:23 pace

    Teamwork morning moderate pace and went well.

  19. RUN
    great Friday workout 17km 17 km 01:14 06:58 pace

    Teamwork normal morning run in flat course and went well.

  20. RUN
    great Thursday workout 15 15 km 00:57 06:03 pace

    Teamwork morning fat leak of 3 - 1, 15 sets ,it start with 10 mins warming up 3 minutes speed 1 min's high jogging and went well.