Miles:
5094 total / 225 in 2018
Goal:

To train hard everyday so that i can won the marathon in general and be able to raise up the disadvantages athletes in my home reserve of Mt Elgon.

Track and share your training!

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  • This Week time period

Entries

  1. RUN
    great Thursday workout 17 km 17 km 01:08 06:25 pace

    Teamwork morning run with high pace course was terrain and went well.

  2. RUN
    Wednesday workout 20km 20 km 01:25 06:49 pace

    Teamwork morning run with moderate pace time and finish well

  3. RUN
    good Tuesday workout 14km 14 km 00:50 05:46 pace

    Team work morning fat-leak of 1-1 rout endebass cholim road and finish well

  4. RUN
    great Monday workout 16km 16 km 01:08 06:49 pace

    Team work normal morning run in flat course and finish well.

  5. RUN
    good Wednesday workout. 20km 20 km 01:24 06:45 pace

    Teamwork distance morning run in flat course and finish well.

  6. RUN
    good Tuesday workout 10km 10 km 00:34 05:31 pace

    Teamwork morning high speed and finish well.

  7. RUN
    great Monday workout 15km 17 km 01:06 06:14 pace

    Teamwork moderate pace and went well.

  8. RUN
    great Thursday workout 15km 15 km 00:52 05:31 pace

    Team work morning high speed in flat course and finish well.

  9. RUN
    Wednesday workout 18km 18 km 01:15 06:43 pace

    Team work morning terrain course morning run and finish well.

  10. RUN
    great Tueday workout 16km 16 km 00:55 05:31 pace

    Teamwork morning high speed in flat course and went well.

  11. RUN
    good Monday workout 20km 20 km 01:24 06:47 pace

    Teamwork morning moderate pace run course was terrain and finish well

  12. RUN
    good Tueday workout 16km 16 km 00:57 05:46 pace

    teamwork morning high speed in flat course and went well.

  13. RUN
    great Monday workout 20km 20 km 01:23 06:40 pace

    Teamwork normal morning run in terrain rout and finish well.

  14. RUN
    good Friday wqorkout 16km 16 km 01:03 06:19 pace

    Team work morning run with moderate pace and went well.

  15. RUN
    good Tuesday workout 21km 21 km 01:23 06:22 pace

    Teamwork normal morning run in flat course and finish well.

  16. RUN
    good Wednesday workout 20 km 20 km 01:16 06:05 pace

    Teamwork morning run with high pace time and finish well.

  17. RUN
    good Monday workout 17 km 17 km 01:07 06:23 pace

    Teamwork morning run in terrain course and finish well.

  18. RUN
    Saturday workout 25km 25 km 01:27 05:35 pace

    Team work morning high speed in flat course weather was cool and finish well.

  19. RUN
    Friday workout 17km 17 km 01:04 06:05 pace

    Teamwork normal morning run in flat course and went well.