Miles:
4268 total / 1668 in 2017
Goal:

To train hard everyday so that i can won the marathon in general and be able to raise up the disadvantages athletes in my home reserve of Mt Elgon.

Track and share your training!

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Entries

  1. RUN
    good Thursday workout 16km 16 km 00:56 05:39 pace

    Teamwork morning high speed in terrain hard course and finish well.

  2. RUN
    great Wednesday workout 21km 21 km 01:24 06:26 pace

    teamwork moderate morning run time finish 1hr 24 and went well.

  3. RUN
    good Tuesday workout 15km 15 km 00:53 05:43 pace

    Teamwork morning high speed run and went well.

  4. RUN
    good Monday workout 20km 20 km 01:15 06:03 pace

    Teamwork high pace morning run, and the routes somehow muaddy they were heavy it was challenging in off road courses during high speed especially the slowp side,but it went well.

  5. RUN
    Sutuday workout 25km 25 km 01:26 05:31 pace

    Teamwork morning high pace and went well.

  6. RUN
    Friday workout 17 km 17 km 01:08 06:24 pace

    teamwork morning moderate pace and went well.

  7. RUN
    good Thursday workout 15km 15 km 00:52 05:36 pace

    Teamwork morning at 8 am high-speed run,course was flat course and finish well.

  8. RUN
    good Wednesday workout 20km 20 km 01:18 06:18 pace

    Way to go! Teamwork morning run in terrain course and went well.

  9. RUN
    good Tuesday workout 15km 15 km 00:54 05:49 pace

    Teamwork morning high-speed in terrain course and finish well.

  10. RUN
    good Monday workout 17 km 17 km 01:07 06:22 pace

    Teamwork morning run in flat course,pace was modarate and went well

  11. RUN
    good Tuesday workout 16km 16 km 00:54 05:28 pace

    Team work morning high speed in flat course and went well.

  12. RUN
    great Monday workout 18km 18 km 01:13 06:33 pace

    Team work morning moderate pace run and finish well

  13. RUN
    good Saturday workout 38km 38 km 02:18 05:51 pace

    Teamwork morning long run in rough course and finish well.

  14. RUN
    good Friday workout 16km 16 km 01:08 06:52 pace

    Teamwork normal morning run and finish well.

  15. RUN
    good Thursday workout 15km 15 km 00:54 05:50 pace

    Team work high speed morning run in terrain course and went well.

  16. RUN
    Wednesday workout 17km 17 km 01:08 06:28 pace

    Teamwork morning run with normal pace and went well

  17. RUN
    good Tuesday workout 15km 15 km 00:50 05:23 pace

    Teamwork morning high speed in terrain course and finish well

  18. RUN
    good Monday workout 17 km 17 km 01:03 06:00 pace

    Teamwork morning normal run and went well

  19. RUN
    great Friday workout 17km 17 km 01:12 06:46 pace

    Teamwork morning run in flat course went well

  20. RUN
    good Thursday workout 15km 15 km 00:50 05:22 pace

    Teamwork morning fatleak of 1 -1 , 25 sets and finish well