Miles:
5472 total / 603 in 2018
Goal:

To train hard everyday so that i can won the marathon in general and be able to raise up the disadvantages athletes in my home reserve of Mt Elgon.

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Edwin Kibet logged 5472 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Saturday workout 34km 34 km 02:12 06:13 pace

    Teamwork long run in terrain course ,rout was saboti endebass road and finish well

  2. RUN
    great Friday workout 14km 14 km 01:02 07:08 pace

    Teamwork morning run with moderate pace and went well.

  3. RUN
    good Thursday workout 16 km 16 km 00:57 05:46 pace

    Teamwork morning run with high speed course was hilly and finish well

  4. RUN
    good Wednesday workout 20 km 20 km 01:19 06:20 pace

    Teamwork normal morning run in flat course and went well.

  5. RUN
    good Tueday workout 15km 15 km 00:52 05:36 pace

    Teamwork morning high speed and finish well.

  6. RUN
    good Moday workout 17 km 17 km 01:11 06:45 pace

    Teamwork normal morning run in terrain course and finish well.

  7. RUN
    Tuesday workout 16km 16 km 00:58 05:48 pace

    Teamwork morning high speed in flat course, time start 6 am early in the morning weather was chilly but went well.

  8. RUN
    great Monday workout 20km 20 km 01:20 06:24 pace

    Team morning run with moderate pace, course was terrain, start time 6 am early in the morning and went well.

  9. RUN
    great Friday workout 16km 16 km 01:04 06:27 pace

    Teamwork morning moderate pace workout and finish well.

  10. RUN
    great Thursday workout 15km 15 km 00:54 05:48 pace

    Teamwork morning high speed in flat course and finish well.

  11. RUN
    great Wednesday workout 20km 20 km 01:19 06:21 pace

    Teamwork normal morning run in flat course and went well.

  12. RUN
    great Tuesday workout 15km 15 km 00:57 06:08 pace

    Teamwork high speed morning run in flat course and finish well.

  13. RUN
    great Monday workout 17km 17 km 01:08 06:28 pace

    Teamwork morning run with moderate pace and finish well.

  14. RUN
    good Tuesday workout 16km 16 km 00:56 05:37 pace

    Teamwork morning high speed in flat course and finish well

  15. RUN
    alright Monday workout 20km 20 km 01:16 06:06 pace

    Team work morning run, Start time 8 am pace was hard' course was terrain and went well.

  16. RUN
    great Sunday workout 10km 10 km 00:40 06:28 pace

    Teamwork morning run with easy low pace and went well.

  17. RUN
    Suturday workout 17 km 17 km 01:10 06:37 pace

    Teamwork morning moderate pace workout and went well.

  18. RUN
    Friday workout 20 km 20 km 01:19 06:19 pace

    Teamwork normal morning run course was terrain and went well

  19. RUN
    good Wednesday workout 18k 18 km 01:15 06:44 pace

    Teamwork normal morning run in flat course and finish with a small progression at the end

    • Dennis S.
      Dennis S.

      Well done Edwin, great to see you posting on DM once again!

      3 months ago Like

    • Pierre M.
      Pierre M.

      Actually, they had floods a couple weeks ago and I'm a bit worried because I read 41 people were killed when a dam broke in his area.

      3 months ago Like

  20. RUN
    alright tuesday workout 17km 17 km 01:10 06:39 pace

    teamwork morning moderate pace workout , rout was terrain and muddy and finish well