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Edward logged 1297 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great 7.58 mi 01:00 07:52 pace

    Pain is speed entering the body...first sub 8 in a long long time!

  2. FIT
    great Louisville Ironman 140.6 mi 14:30 06:11 pace

    That was not easy :)

  3. swim
    Swimming mind games, I think ... 2000 yd

    Swimming mind games, I think I finally figured it out..... Its not the body in the water it's the mind in the body.

  4. FIT
  5. FIT
    good 12 mile run......1 mile swim 13 mi

    Woke up at 3 am with my shoulder spasming I thought I was gonna need muscle relaxers....snapped out of it did a run then swim...... Actually felt good swimming ( just learned for real this year)...... read more

  6. VELO
    good Round and round the park loop... 75 mi

    Lots o hills

  7. My Motivation today-"Someday you will not be able to do this. Today is not that day." - Dane Rauschenberg

  8. FIT
    good 7 miles on bike 1.2 mile swim 8.2 mi

    Nice swim in Lakewood pond very warm..getting over fear of the water except when I saw that damn fish! aaaaahhhh!!!!

  9. FIT
    good 6 mile bike 6 mile run 12 mi

    Bike to Eagle lake bike back can't imagine a more beautiful place to run

  10. FIT
    great 2hr bike, 45 min run, 30 min ... 37 mi

    Maximum oxygen, maximum speed and maximum fun....here in Bar Harbor

  11. RUN
  12. RUN
    16 thigh pumping calf ripping... 19 mi

    16 thigh pumping calf ripping intervals on the bike, then 3 mile run. Week 19, 5 weeks to go to the lousiville IM

  13. VELO
    lex-con-act-car 38.73 mi 02:29 15.6mph pace

    My biking buddies are deciding between phlat boy slim or phlatty

  14. RUN
    great lexington 8.21 mi 01:07 08:09 pace

    Fastest far distance I have run so far, I feel the need the need for speed

  15. Last two workouts, no joke red hawks passed less than 10 feet in front of me? Is this symbolic of something?

  16. VELO
    good Roster tailing and muddy shorts 27 mi 01:40 16.2mph pace

    Could not do the inside trainer again, brought my fine carbon out and got it muddy!

  17. RUN
    good Charles riva 10 mi 01:30 09:00 pace

    Totally overdressed for the first spring day here in Boston!

    • Karen J.
      Karen J.

      Maybe the red hawks were just trying to give you some wardrobe tips. Nice 10, Edward!

      over 7 years ago Like

  18. swim
    blah Mind over pool mind over pool 00:45

    Mind over pool mind over pool 5 more minutes 5 more minutes

  19. RUN
    good Transition run 2 mi 00:17 08:30 pace

    Legs felt fine after a 2 hour ride

  20. VELO
    good Goo sweat and tears 02:00

    Goo sweat and tears 2 hours on trainer, at what point do you actually have self actualization you have gone crazy?

    • Edward B.
      Edward B.

      Yeeehaaa!

      over 7 years ago Like

    • Oksana
      Oksana

      Did you cry? ;)))) just being silly

      over 7 years ago Like

    • Karen J.
      Karen J. Nice Job
      Nice Job:

      Goo *and* tears *and* possible dementia? That´s a heck of a 2-hour trainer sesh!

      over 7 years ago