Edward
Easy pace run by my friend's place. It was a nice morning out, and it was my first double digit run since San Francisco Marathon. I kicked up the pace on the last mile and progressing to 5k ... read more
- Miles:
- 2511 total / 0 in 2013
- Goal:
To qualify for the Boston Marathon and run a sub 2:50:00 marathon. I would also like to do an Ironman someday and some triathlons for 2012.
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Edward logged 2511 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good Queen Creek, Az 10.03 mi 01:22 08:09 pace
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RUN
good Queen Creek, Az 3.36 mi 00:26 07:45 pace
Easy pace run with some strides and surge sets within... letting my legs go and enjoying the run. It has been lovely in the morning.
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RUN
good Scottsdale, Az 3.15 mi 00:18 05:36 pace
Speedwork at the track with 1.5 mile warm up and .5 mile cool down not tracked.
10 sets of 500m at a bit faster than 5k pace. It was a fun workout and only my second speedwork since June. It is ... read more -
walk
alright 4 mi
Easing my sore leg a bit while trying to work out the pain and weakness. The ants were kicking my butt! Bloody things can bite!
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RUN
alright Queen Creek, Arizona 8.01 mi 01:09 08:36 pace
My 23 miler turned into a 8 mile run and 4 mile walk with a hobble. It was not the most optimal experience this late in my training schedule. I decided to call it a day and came back early. My k... read more
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VELO
good Tempe, Arizona 12 mi
A shorter but fun ride to work in the morning. I did not get a longer one unfortunately. A friend of mine was hit by a car on his bike on Thursday, so I am still wary about riding around people. ... read more
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RUN
alright Easy pace run Queen Creek 2.09 mi 00:19 09:01 pace
I didn't get all the miles that I wanted earlier, so I grabbed a few more. My knee felt really off and weak. It was strange and caused a bit of pain. I could not run as well, as I wanted. ... read more
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RUN
alright Near marathon pace test Tempe... 6.64 mi 00:49 07:25 pace
A lovely morning today, but even at 5am, it was a bit warm. My legs felt pretty gone this morning for some reason. I am wondering, if the lack of sleep is getting to me. It was a nice run, and i... read more
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VELO
good 22 mi 01:31 14.5mph pace
Bike ride to work and some errands... it was a nice morning, and I was able to hit some nice trails on the way. I am thinking about picking up my road bike soon then my tri bike. It is a daunting... read more
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I have a cyclocross bike that is just hanging on a rack if you want to try it out. It has SPD (mountain bike) clip-in pedals on it, but you can take those off if you want. I think it is a 56, I'm 5'11". I keep saying I'll use it, but I haven't really touched it since I got my new road bike.
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Thank you, Tim! How does it compare to a road bike? They only really have different tires correct? I am 5'11 as well.
11 months ago • Like
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VELO
good 24 mi 01:50 13.1mph pace
Early morning ride to work... head lamps work rather well, and I had some nice coyote companions on the trail.
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big miles day for you today. are you training for something?
11 months ago • Like
- Show 2 more comments...
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I am training for the San Francisco Marathon, and I was helping a friend in Queen Creek. I went from there to work. Yeah, I know. I keep forgetting to bring my blasted Garmin, when I ride. I brought it this morning, but I forgot to turn it on with my mad dash to get out the door and on the road. I have a couple mountain bikes now, but I want to pick up a road bike soon. My main bike is a Scott Aspect.
11 months ago • Like
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My inability to get out of the house lately is a problem, hence my constant dash. :( The ride was nice though.
11 months ago • Like
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RUN
good Speedwork session Queen Creek 6.02 mi 00:43 07:05 pace
I had the bone removed from mouth on Monday, so the nausea is going away. Yay! It still hurts and a bit swollen, but it is going down and feels better. It is nice not to feel nauseous all the ti... read more
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RUN
good Pace test Queen Creek, Arizona 5.05 mi 00:38 07:34 pace
A pace test with a easy warm up and cool down. It was a nice morning, but the nausea was causing some issues. It was nice to get out. I ran out of time, so I had to cut it short. I have been ha... read more
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walk
alright 3 mi 00:45 15:00 pace
Easy walk letting off some stress, since I was feeling a bit too nauseous to run. Don't even get me started on that one! It was nice and relaxing.
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walk
alright Queen Creek, Arizona 4 mi 00:57 14:15 pace
My kind of walk of shame during my long run today. Okay so maybe not a walk of shame more so a walk of annoyance and displeasure with the situation. :)
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RUN
alright Easy pace long run Queen Creek 17.13 mi 02:21 08:14 pace
My 21 mile long run with 5 at race pace turned into a 17+ mile run and 4 mile walk. The nausea was killing me to be truthful. It caused quite a few stops with dry heaves on the run. I stuck it o... read more
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RUN
alright 4.5 mi 00:35 07:46 pace
An easy pace run through Queen Creek. I left my Garmin at my friend's house and just ran. It was nice to not have it. Okay, so I felt naked without it. It was different, and I just ran wit... read more
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RUN
alright Easy pace run with strides Qu... 3.14 mi 00:25 07:57 pace
The feeling of nausea has been getting worse. It affected me during the whole run. I noticed something hard like bone poking out my gums which hurts but the feeling of constant nausea is worse, s... read more
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VELO
good 46 mi 03:10 14.5mph pace
A nice bike ride from Queen Creek to my work in Phoenix. I kept my work clothing in my pack with my dress shoes. The head lamp worked out quite well, even on the dirt trails.
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RUN
alright Easy pace queen creek 3.14 mi 00:26 08:08 pace
I felt a little bit better on this run and added some short strides, but I ran out of time. I was feeling nauseous due to something tickling the side of my tongue. Yeah, I know it sounds weird. ... read more
Nice solid ten!
8 months ago • Like • 1 person
Nice dime run!!
8 months ago • Like • 1 person