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  • 3 miles
  • 00:24 time
  • 310 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3x2000 6 km

    1ro 10.00
    2do 8.54
    3ro 8.22

  2. RUN
    great 2x800+4x400+4x200 4 km

    800
    2.45
    2.40
    400
    1.10
    1.16
    1.11
    1.15
    200
    31
    31
    29
    30

  3. RUN
    good Jirahara 8.7 km 00:47 08:41 pace

    4.3 duros y 4.3 suaves