Track and share your training!

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  • 11 miles
  • 00:28 time
  • 1315 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10x400 4 km

    Todas entre 1.15 a 1.20

  2. RUN
    good 4x600x200 3.2 km

    600 entre 1.58a2.06
    200 entre 30a35

  3. RUN
    good 10x400 4 km

    la mas lenta 1.20 la mas rapida 1.12

  4. RUN
    good cambio de ritmo 5x25 5 km 00:25 08:02 pace

    Cambio de ritmo