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  • 20 miles
  • 03:02 time
  • 2350 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Green Valley-Irving Park 7.11 mi 01:04 09:00 pace

    64 degrees, 84 percent humidity.

  2. RUN
    blah Wooten 321s on Northwood Street 4.4 mi 00:45 10:12 pace

    Worst result in a while. 6 x 321m (0.2 mile, 70-foot gain) in 1:41, 1:45, 1:40, 1:45, 1:40, 1:43. Mile warm, mile cool. 72 degrees, 93 percent humidity.

  3. RUN
    good Green Valley-Hamilton Lakes-H... 8.55 mi 01:13 08:35 pace

    73 degrees, 94 percent humidity.

  4. RUN
    good Dave's Jabronis 13 mi 02:05 09:36 pace

    65 degrees at the start.

  5. RUN
    good Green Valley-Hamilton Lakes-H... 8.5 mi 01:18 09:08 pace

    73 degrees.

  6. RUN
    good Grimsley Senior High School t... 4.24 mi 00:35 08:20 pace

    2x1 (6:56, 6:49). Mile warm, mile cool, 400m recovery.

  7. RUN
    good Green Valley-Hamilton Lakes-H... 8.2 mi 01:13 08:50 pace

    63 degrees.

  8. RUN
    great Green Valley-New Garden-Frien... 10 mi 01:26 08:38 pace

    Big negative split (30 seconds per mile) on the second (albeit shorter) of back-to-back long runs. 59 degrees at the start, 63 at the end.

  9. RUN
    good Green Valley-Downtown Greensb... 13 mi 01:58 09:02 pace

    Overcast, 71 degrees, northeast in double digits.

  10. RUN
    good Brown Bark and back 4 mi 00:33 08:15 pace

    8:41, 7:54 and 7:28 before easing in. 72 degrees, 96 percent humidity.

  11. RUN
    alright Run the 'Boro 6 mi 00:57 09:28 pace

    Mid 70s.

  12. RUN
    good Walt Disney World 4 mi 00:33 08:16 pace

    74 degrees. Flat.

  13. RUN
    good Walt Disney World 4 mi 00:35 08:46 pace

    76 degrees and, of course, quite humid here in the swamp.

  14. RUN
    blah Green Valley-Bur Mil-Spencer ... 12.5 mi 02:03 09:48 pace

    Bonked. Too far, tough humid, too rough of a week. 71 at start, 82 at end.

    • Darrel W.
      Darrel W.

      That sounds awful! How far were you planning to run?

      25 days ago Like

    • Eddie W.
      Eddie W.

      Aimed for 15 easy. Started losing it after 10, walking up hills, etc. 15 wasn't a good idea for today. Next time ...

      25 days ago Like

  15. RUN
    good Run the 'Boro 5.52 mi 00:50 09:06 pace

    74 degrees.

  16. RUN
    good Green Valley 6.5 mi 01:00 09:14 pace

    74 degrees, 91 percent humidity. With Will.

  17. RUN
    good Brown Bark with Will 4 mi 00:36 08:54 pace

    77 degrees.

  18. RUN
    good New Orleans 5 mi 00:51 10:06 pace

    85 degrees, 77 percent humidity, but a 16 mph breeze and cloud cover. Out-and-back through French Quarter and on Jean Lafitte Greenway.

    • Paul S.
      Paul S.

      Sounds fantastic!! Have fun! I just used one of Emeril's recipe's yesterday!

      about 1 month ago Like

    • Darrel W.
      Darrel W.

      Nice, Eddie (except the weather!). Gorgeous city to run in.

      about 1 month ago Like

  19. RUN
    good New Orleans 15 mi 02:29 09:56 pace

    Easy pace in the Big Easy. St. Charles Avenue, Audobon Park and French Quarter. 78 degrees and humidity above 90 percent at the start; 86 degrees and 70 percent at the end.