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  • 12 miles
  • 01:51 time
  • 1441 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8.19 mi 01:10 08:33 pace

    Steady. Guess I tried to outrace the cars on Sunset Drive?

  2. RUN
    good Fairmont Street hill repeats 4.3 mi 00:41 09:32 pace

    Tapering for Mistletoe but tried a new hill in Westerwood. 5 x 0.25-mile, 54-foot gain, in 1:57, 1:51, 1:48, 1:44 and 1:40. 0.9-mile warmup and cooldown from the Y.

  3. RUN
    good Green Valley to Bicentennial ... 20.5 mi 03:00 08:45 pace

    From the Valley to the Bicentennial Greenway and back, mostly with the Jabronis. Last 4 miles were less fun. 25 at the start, 42 at the finish; more wind than expected.

  4. RUN
    good Irwin Belk Track at Aggie Sta... 6.2 mi 00:51 08:10 pace

    2 x 2 miles (14:37, 14:24) with ~mile warmup, ~380m recovery, ~mile cooldown. 50 degrees, 13 mph wind gusting to 20.

  5. RUN
    good Hobbs-New Garden-Friendly 9.96 mi 01:29 08:55 pace

    19 degrees at the start, mid 20s near the end. Fairly easy pace.

  6. RUN
    good Northwood Street hill repeats 6 mi 00:59 09:49 pace

    10 Wooten 321s® (0.2-mile, 45-foot gain) in 1:35, 1:33, 1:33, 1:33, 1:32, 1:33, 1:33, 1:32, 1:32, 1:30. 30 degrees, uphill into 13 mph wind.

  7. RUN
    good Old Cannonball-plus with Jabr... 19.47 mi 02:56 09:02 pace

    Easy pace early. Last 2 miles (some downhill) in 8:24 average. 25 at start, 37 at finish.

  8. RUN
    good Hobbs/New Garden/Friendly 10 mi 01:32 09:10 pace

    Took it easy. Final run before winter.

  9. RUN
    good Irwin Belk Track at Aggie Sta... 5.47 mi 00:45 08:17 pace

    3 x 1 (7:23, 7:10, 6:49) with mile warm, mile cool, 391m recoveries. First track work in a long while.

  10. RUN
    good 4.04 mi 00:35 08:36 pace

    Faster than intended on Men's Night at Fleet Feet with Chris and Mark.

  11. RUN
    good To Country Park and Bluff Run 14.43 mi 02:18 09:34 pace

    Easy pace.

  12. RUN
    good Neighborhood and Hamilton Lakes 6.1 mi

    Easy pace, no watch.

  13. RUN
    alright Norrhwood Street hill repeats 5.8 mi 00:58 09:57 pace

    First time in months. 8 x 0.2 mile, 45-foot gain, in 1:40, 1:38, 1:37, 1:38, 1:36, 1:36, 1:32, 1:32.

  14. RUN
    good Hamilton Lakes reverse 8.05 mi 01:10 08:39 pace

    Didn't intend to get it done quite that quickly. Guess I move faster when I'm cold and I'm ready to get back inside.

  15. RUN
    alright Hit the Brixx 5K 3.1 mi 00:26 08:15 pace

    Victory lap. That's my story.

  16. RUN
    good Hit the Brixx 10K 6.2 mi 00:48 07:46 pace

    Strong effort. Nowhere near the PR here in last year's race.

  17. RUN
    good Neighborhood 2 mi

    Yeah, that's right, 2 miles. What about it?

  18. RUN
    good Hobbs-New Garden-Friendly 10.05 mi

    Motored through that one.

  19. RUN
    good Neighborhood 5 mi

    Easy pace. First run in nine days. First deer sighting on our street since we moved in '98.

  20. RUN
    good Downtown Greenway, Greensboro... 20 mi

    What a blast! Ran the half course as a bandit for the last 13.1. Stopped to talk to lots of folks along the way.