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  • 27 miles
  • 02:17 time
  • 3057 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Guilford County National Mili... 15.69 mi 02:17 08:45 pace

    Some speedwork, but got the 5.23-mile loops out of order (haha) and tanked in the last 7 miles. Loop averages of 8:06, 7:57 and ... wait for it ... 10:12.

  2. RUN
    good Bryan Y, Irving Park 7.05 mi

    Easy run, no watch. Later than normal; traffic is really busy from 7 to 8 a.m. and really fast on the Sunset Drive Motor Speedway.

  3. RUN
    good Bryan YMCA to Westerwood 4.52 mi

    Eight pretty easy ups and downs on Guilford Avenue, from the Bryan Y.

    • Darrel W.
      Darrel W.

      I'll bet they seemed real easy after Mt Pilot!

      3 days ago Like

    • Eddie W.
      Eddie W.

      Actually, they kinda are. But I was REALLY sore after Saturday's eight loops. Not sure if they're tendons or ligaments, they're always sore after a marathon and they were doubly sore after Saturday. Not injured, though.

      3 days ago Like

    • Darrel W.
      Darrel W.

      I'd stay off hills for a few days.

      3 days ago Like

  4. RUN
    good Pilot Mountain State Park 33.28 mi 08:42 15:40 pace

    Most time ever on my feet. Farthest distance. More walk than run; 16,000 feet of elevation change.

  5. RUN
    good Bryan Y to Westerwood hills 4.52 mi

    Eight repeats on Guilford Avenue. No watch. 63 degrees.

  6. RUN
    good Ocean Drive and Cherry Grove 10.28 mi 01:34 09:06 pace

    2.57-mile splits in 24:34, 24:42, 22:59, 21:23.

  7. RUN
    good Pilot Mountain State Park 16.6 mi 03:31 12:41 pace

    Four post-work repeats subbing as the weekend effort. 87 degrees at the start. Continuous clock.

  8. RUN
    good Bryan Y to Westerwood hills 6.48 mi

    10 easy repeats on Guilford Avenue, from the Bryan Y. 71 degrees, 90 percent humidity.

  9. RUN
    good Pilot Mountain State Park 21 mi 04:38 13:14 pace

    10,000 feet of elevation change. Most difficult run ever (That's a continuous clock; no watch stops).

  10. RUN
    good Northwood Street repeats 5.8 mi

    Eight easy ups and downs on Northwood Street.

  11. RUN
    alright Bryan Y to Westerwood hills 3.45 mi

    Easy run. Five repeats on Guilford Avenue.

  12. RUN
    tired Pilot Mountain State Park 18 mi 04:13 14:04 pace

    Tough day. Aborted even the walk up on fifth trip. Too many midweek miles. Next week will be better.

  13. RUN
    good Bryan Y, Irving Park 7.05 mi

    No watch. Good effort. 74 degrees, 88 percent humidity at 5 a.m.

  14. RUN
    good Hamilton Lakes loop plus 10.1 mi

    No watch. Good effort. Awfully sweaty: 72 degrees, humidity in the mid to high 90s.

  15. RUN
    good Bryan YMCA to Sunset Drive an... 6.19 mi

    Good. Then witnessed a car crash and guy having a seizure in mile 6. Hope he is OK.

  16. RUN
    alright Neighborhood 4 mi

    Slow. No watch.

  17. RUN
    good Pilot Mountain State Park 16.6 mi 03:22 12:10 pace

    Parking lot to parking lot four times.Mostly running, but fair bit of power-walking up on last two trips. Feel surprisingly decent. http://www.mapmyrun.com/routes/view/506177968

  18. RUN
    good Bryan YMCA to Sunset Drive an... 6.19 mi 00:55 08:56 pace

    Every step felt good. Maybe because it was 58 on an August morning?

  19. RUN
    good Hobbs/New Garden/Friendly 10.13 mi 01:32 09:06 pace

    Welp. Mapped out 10.0 last night and ran past that intersection. Oh well.