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  1. RUN
    good N.C. Beer Mile Greensboro 2 mi

    9:38 on a drink-run-times-four format. Better than my first time.

  2. RUN
    good Spencer Love to Northern Shores 10 mi 01:40 10:02 pace

    With a few of Dave's Jabronis. 49 degrees, 13 mph wind, light rain.

    • Darrel W.
      Darrel W.

      Nice work, Eddie... I'm glad I wasn't the only crazy runner out there.

      3 days ago Like

    • Margie B.
      Margie B.

      Nice Eddie! I thought about joining you guys, but then I remembered it was cold, rainy, and windy.

      3 days ago Like

    • Eddie W.
      Eddie W.

      I didn't think it was that bad. A 2-minute downpour right at run time chased four Jabronis to their cars. They've been shamed on FB. Otherwise, it wasn't heavy, and didn't rain the whole time, either.

      2 days ago Like1 person

    • Shawn Evans G.
      Shawn Evans G.

      It was nice running in cooler weather. Nice run Eddie!

      2 days ago Like

  3. RUN
    good Hobbs-New Garden-Friendly 12.11 12.11 mi 01:57 09:41 pace

    Loafed through that one (and probably lost two minutes on MapMyRun at three intersections). 63 degrees, 90 percent humidity. Might stand as the weekend long run.

  4. RUN
    good Hamilton Lakes 8 mi 01:09 08:35 pace

    Tried to push the pace and did OK most of the way. Long way to go. 68 degrees, 100 percent humidity.

  5. RUN
    alright Mount Vernon Trail, Alexandri... 15 mi 02:25 09:39 pace

    Jones Point Park to the Arlington bridge and back to Old Town. No water fountains = bonking in last 5 miles.

    • Margie B.
      Margie B.

      Sorry about the bonk, Eddie! I love the Mount Vernon trail. It starts down near my parents' house. They were at the Nats game with you!

      11 days ago Like

    • Eddie W.
      Eddie W.

      Awesome on both! A fun run anyway. Will told me he didn't think there was water. I was like, "I'll be fine."

      11 days ago Like

  6. RUN
    good Holmes Run Trail in Alexandria 6.01 mi 00:57 09:29 pace

    Easy pace on Holmes Run Trail in Alexandria, Va., between the Columbia Pike and North Beauregard Street.

  7. RUN
    Long-hill repeats on Hobbs Ro... 6 mi

    Untimed 4 x 0.5-mile (70-foot gain) on Hobbs Road during morning work traffic, the week's most brilliant planning decision. 61 degrees, 97 percent humidity.

  8. RUN
    alright Hamilton Lakes/Friendly/Hobbs... 6.6 mi 01:03 09:32 pace

    Easy pace. Power-walked two blocks with former editor John Robinson.

  9. RUN
    good 14.21 mi 02:15 09:30 pace

    Estimated moving time. MapMyRun didn't map my run, and Timex didn't keep on ticking. Copperhead on Herbie's Hill; Herbie the groundhog nearby, too. 59 degrees, 93 percent humidity.

    • Bob M.
      Bob M.

      I thought Herbie was a squirrel. I've been attacked by "jumping/flying" squirrels near the fence on Herbie's Hill.

      18 days ago Like

  10. RUN
    good A Friendly route 4.47 mi 00:43 09:41 pace

    A friendly pace. 59 degrees, 87 percent humidity.

  11. RUN
    good Irwin Belk Track at Aggie Sta... 5.73 mi 00:50 08:41 pace

    6 x 800 (3:37, 3:34, 3:33, 3:28, 3:31, 3:32). Punched the fourth one a little hard; last two hurt. Mile warmup, mile cooldown, 200m between. 65 degrees, 70 percent humidity.

  12. RUN
    good Friendly-Market 5.4 mi 00:52 09:36 pace

    Leisurely. 51 degrees, 80 percent humidity.

  13. RUN
    good Hobbs-New Garden-Friendly and... 12.05 mi 01:50 09:09 pace

    Glorious. 57 degrees, 72 percent.

  14. RUN
    blah That one sucked 7 mi

    Bailed on tempo after 3 hard miles (7:46, 7:58, 8:03), stopped the watch after 5 total and started walking. Then jogged 2 miles. 73 degrees, 90 percent humidity.

  15. RUN
    good 7.41 mi 01:08 09:11 pace

    Easy pace a day after driving almost 450 miles. 75 degrees, 82 percent humidity.

    • Darrel W.
      Darrel W.

      Good work, Eddie. My legs are usually dead the say after long drives.

      27 days ago Like

    • Eddie W.
      Eddie W.

      Mine weren't feeling great. Looking forward to those sub-60 lows coming up!

      27 days ago Like

  16. RUN
    good Hobbs-New Garden-Friendly plus 2 12 mi 01:50 09:07 pace

    Saw Venus and the sun rise. First 9 miles OK, last 3 a little filthy. 71 degrees, 90 percent humidity at the start.

  17. RUN
    alright A&Y and Guilford Courthouse 5.64 mi 00:54 09:39 pace

    Slow and easy. From the Courthouse across the Weaver Bridge and back around the Courhouse loop. 80 degrees, 67 percent humidity.

  18. RUN
    alright Fairmont Street hill repeats 5.14 mi 00:50 09:43 pace

    Misery in the Mist. 6 x 0.25 (54-foot gain) in 2:05, 1:59, 1:59, 2:01, 1:59, 1:58. First set of hills in a while and a long way to go.

  19. RUN
    good Fleet Feet to Strawberry and ... 11.58 mi 01:47 09:13 pace

    Decent pace overall. Strong surges from behind three times, including near the end trying to keep pace with Margie B. and Laura. 63 degrees/87 percent humidity at the start, 71/71 at the finish.