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  • 16 miles
  • 0:00 time
  • 1787 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Bryan Y, Sunset and back 5 mi

    No watch. Good effort.

  2. RUN
    good Bryan YMCA to Sunset Drive an... 6.19 mi

    No watch. 62 degrees on July 29.

  3. RUN
    good Bryan Y, Sunset and back 5 mi

    No watch. 70, humidity wasn't horrible, 10 mph breeze.

  4. RUN
    good ONR to Bur-Mil 10 mi

    Good effort. Humid.

  5. RUN
    City loop 4.79 mi

    Familiar places, but a new route. No watch. 73 degrees, humidity above 90 percent.

  6. RUN
    alright Bryan Y, Sunset and back 5 mi

    No watch, easy pace. Really humid.

  7. RUN
    good Bryan Y, Sunset and back 5 mi

    Rain forest. Surprisingly decent pace. No watch.

  8. RUN
    alright Hamilton Lakes counterclockwise 8.03 mi

    No watch. Have to call that one a jog. There. I admitted it.

  9. RUN
    good Loafing in the Valley 4 mi

    No watch. 61 degrees, only 72 percent humidity at 6 a.m.

  10. RUN
    good 4 mi

    Easy pace, no watch. Second run since June 28.

  11. RUN
    alright 3 mi

    First run after a 15-day break.

  12. RUN
    alright Freedom Run 10.41K 6.47 mi 00:52 08:04 pace

    Oof. Course got me again. Without the detour, would've been about a 50:05 on a 10K loop, or about 13 seconds slower than in 2013. 71 degrees, mist, cloudy; can't complain for late June.

  13. RUN
    good Neighborhood 2 mi

    "Freedom, oh freedom well, that's just some people talkin'"

  14. RUN
    alright Freedom Run 10K plus from Bry... 7.43 mi 01:01 08:10 pace

    Tempo run. Short warmup to S/F line then decent pace on Freedom Run 10K route (49:57). 70 degrees, 87 percent humidity. This course hates me.

  15. RUN
    alright Freedom Run 10K course plus 9.72 mi 01:29 09:06 pace

    Not bad, not horrible.

  16. RUN
    good Washington 9.5 mi

    Spirited run in D.C. with Will. Key Bridge, Georgetown, American, National Cathedral, Embassy Row.

  17. RUN
    good Hobbs Road hill repeats 6 mi 00:57 09:30 pace

    First speedwork in a few weeks. 4 x 0.5-mile (72-foot gain) in 3:51, 3:38, 3:42, 3:31. Mr. Toad's Wild Ride.

  18. RUN
    good Hamilton Lakes dam and back 6.09 mi

    Getting back into it. Slowly.

  19. RUN
    alright 4.01 mi

    First run after eight days off. Loafed through it.

  20. RUN
    great PTI 5K On the Runway 3.1 mi 00:22 06:59 pace

    Extremely pleased with that sprint, six days after an indoor marathon and after a tough recovery and busy work week. About 20 seconds/mile off PR pace, but an A+ effort today.