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Entries

  1. RUN
    good Greensboro with Dave's Jabronis 18.1 mi 02:46 09:10 pace

    65 degrees at the start, 75 degrees at the end. About 15 degrees warmer than last weekend. Felt it late in the run.

  2. RUN
    good Greensboro 6 mi 00:53 08:46 pace

    67 degrees.

  3. RUN
    good 10 miles, 3 McDonald's 10 mi 01:25 08:32 pace

    59 degrees, 100 percent humidity.

  4. RUN
    good Green Valley-Brown Bark-Hamil... 7 mi 00:57 08:10 pace

    57 degrees, 13 mph wind.

  5. RUN
    good Greensboro with Dave's Jabronis 17.13 mi 02:33 08:55 pace

    Erratic. 52 degrees at the start, 60 at the end.

  6. RUN
    good Green Valley-Brown Bark 5.12 mi 00:42 08:07 pace

    Last 2 miles 7:52 and 7:50. 52 degrees, 96 percent humidity.

  7. RUN
    good Greensboro 9.12 mi 01:17 08:25 pace

    65 degrees, 96 percent humidity. Not cool, Mile 7.

  8. RUN
    good Greensboro 6.23 mi 00:56 08:55 pace

    With Will. 60 degrees, 97 percent humidity.

  9. RUN
    good Brown Bark-Hamilton Lakes-Gre... 6 mi 00:54 08:59 pace

    With Will. 60 degrees, 100 percent humidity.

  10. RUN
    good Country Park-Guilford Courtho... 16 mi 02:27 09:11 pace

    71 degrees. Easy pace all the away around. And around. And around. But long run is done ahead of the holiday weekend, ahead of the rain.

  11. RUN
    good Greensboro 8.1 mi 01:12 08:54 pace

    62 degrees, 12 mph wind. Nice!

  12. RUN
    good Brown Bark-Hamilton Lakes-Gre... 6 mi 00:49 08:14 pace

    60 degrees, 90 percent humidity.

  13. RUN
    good Fleet Feet Greensboro 15.2 mi 02:22 09:20 pace

    6.0 before the group run, then 9.2. 65 degrees at the start, 97 percent humidity.

  14. RUN
    good Brown Bark-Hamilton Lakes-Gre... 6 mi 00:52 08:41 pace

    70 degrees. Drier air from the north.

  15. RUN
    good Atlantic & Yadkin Greenway 8.13 mi 01:15 09:15 pace

    82-84 degrees. Sweated out last night's three beers.

  16. RUN
    good Country Park-Guilford Courtho... 6 mi 00:53 08:51 pace

    78 degrees at the start, 82 at the end. Humid. August.

  17. RUN
    good To Weaver Bridge and back 12 mi 01:49 09:02 pace

    69 degrees at the start.

  18. RUN
    good Greensboro 5.14 mi 00:45 08:47 pace

    75 degrees, 100 percent humidity.

  19. RUN
    good Greensboro 6.21 mi 00:53 08:36 pace

    74 degrees. 99 percent humidity. Only 99. Not 100.

  20. RUN
    good Greensboro Arboretum 5.36 mi 00:50 09:18 pace

    71 degrees, 100 percent humidity.