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  • 18 miles
  • 02:08 time
  • 2223 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunset Hills lighted tree balls 5.2 mi

    Easy pace with Dave's Jabronis.

  2. Shared Photo

    In Sunset Hills with Dave's Jabronis: Kate, Peder, Dave, Laura, Steve, Brian, Amy, Anna and Mark.

  3. RUN
    good Fairmont Street hill repeats 4.8 mi 00:52 10:54 pace

    8 x 0.25 mile (54 feet net gain) in 2:00, 1:53, 1:50, 1:50, 1:51, 1:48, 1:46, 1:44. 0.9-mile warmup, 0.9-mile cooldown from Bryan YMCA.

  4. RUN
    good Hamilton Lakes 113014 8.03 mi 01:15 09:21 pace

    Good run. Power-walked 1 mile of it after a chance meetup with former editor John Robinson.

  5. RUN
    alright End of Atlantic & Yadkin-plus... 20.31 mi 03:16 09:37 pace

    50K kinda pace. Quads still beaten up (gotta be da shoes). 36 at start, 50 with a breeze at finish. Beautiful day. Not a ton of runners out, though.

  6. RUN
    good Hobbs-New Garden-Friendly 10 mi 01:29 08:51 pace

    Heel struck asphalt at 4:30. 28 degrees, just a little breeze.

  7. RUN
    good Fairmont Street hill repeats 4.8 mi 00:44 09:07 pace

    Steady, moderate effort. 6 x 0.25 mile (54 feet net gain) in 1:57, 1:56, 1:56, 1:55, 1:53, 1:50, with 0.9-mile warmup, 0.9-mile cooldown. 38, overcast.

    • Darrel W.
      Darrel W.

      Nice hill work, Eddie. I'll try Fairmont if I ever get over this cold.

      9 days ago Like

  8. RUN
    good Hobbs-New Garden-Friendly 10 mi 01:30 09:01 pace

    Easy pace, enjoying that cool December breeze. 35 degrees, wind 7-8 mph.

  9. RUN
    good Mistletoe Run Half Marathon, ... 13.1 mi 01:40 07:38 pace

    Good effort. The hill in Reynolda is never easy. Light rain briefly but otherwise good conditions.

  10. RUN
    good Irwin Belk Track at Aggie Sta... 4.22 mi 00:34 08:04 pace

    Nice and easy, trying to get a race pace down. 2 x 1 in 7:22, 7:20.

  11. RUN
    good Hamilton Lakes 113014 8.03 mi 01:07 08:24 pace

    Intended easy pace got pushed by faster 24-year-old legs.

  12. RUN
    good Hamilton Lakes reverse 8.05 mi 01:00 07:27 pace

    Mistletoe rehearsal.

  13. RUN
    good 8.19 mi 01:10 08:33 pace

    Steady. Guess I tried to outrace the cars on Sunset Drive?

  14. RUN
    good Fairmont Street hill repeats 4.3 mi 00:41 09:32 pace

    Tapering for Mistletoe but tried a new hill in Westerwood. 5 x 0.25-mile, 54-foot gain, in 1:57, 1:51, 1:48, 1:44 and 1:40. 0.9-mile warmup and cooldown from the Y.

  15. RUN
    good Green Valley to Bicentennial ... 20.5 mi 03:00 08:45 pace

    From the Valley to the Bicentennial Greenway and back, mostly with the Jabronis. Last 4 miles were less fun. 25 at the start, 42 at the finish; more wind than expected.

  16. RUN
    good Irwin Belk Track at Aggie Sta... 6.2 mi 00:51 08:10 pace

    2 x 2 miles (14:37, 14:24) with ~mile warmup, ~380m recovery, ~mile cooldown. 50 degrees, 13 mph wind gusting to 20.

  17. RUN
    good Hobbs-New Garden-Friendly 9.96 mi 01:29 08:55 pace

    19 degrees at the start, mid 20s near the end. Fairly easy pace.

  18. RUN
    good Northwood Street hill repeats 6 mi 00:59 09:49 pace

    10 Wooten 321s® (0.2-mile, 45-foot gain) in 1:35, 1:33, 1:33, 1:33, 1:32, 1:33, 1:33, 1:32, 1:32, 1:30. 30 degrees, uphill into 13 mph wind.

  19. RUN
    good Old Cannonball-plus with Jabr... 19.47 mi 02:56 09:02 pace

    Easy pace early. Last 2 miles (some downhill) in 8:24 average. 25 at start, 37 at finish.