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  • 11 miles
  • 01:44 time
  • 1337 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright A&Y and Guilford Courthouse 5.64 mi 00:54 09:39 pace

    Slow and easy. From the Courthouse across the Weaver Bridge and back around the Courhouse loop. 80 degrees, 67 percent humidity.

  2. RUN
    alright Fairmont Street hill repeats 5.14 mi 00:50 09:43 pace

    Misery in the Mist. 6 x 0.25 (54-foot gain) in 2:05, 1:59, 1:59, 2:01, 1:59, 1:58. First set of hills in a while and a long way to go.

  3. RUN
    good Fleet Feet to Strawberry and ... 11.58 mi 01:47 09:13 pace

    Decent pace overall. Strong surges from behind three times, including near the end trying to keep pace with Margie B. and Laura. 63 degrees/87 percent humidity at the start, 71/71 at the finish.

  4. RUN
    good Salem Lake 7 mi 01:09 09:49 pace

    Nice and easy.

  5. RUN
    good Atlantic & Yadkin Greenway at... 6.13 mi 00:59 09:39 pace

    Slow and easy. 76 degrees, 85 percent humidity.

  6. RUN
    good Spencer Love to Strawberry an... 10.99 mi

    Slog. Absolute slog. No watch. 75-77 degrees. If humidity was 95 percent at PTI, it had to have been 137 percent in the Atlantic & Yadkin Rain Forest. Ran very slow, gutted it out.

  7. RUN
    alright Hobbs-New Garden-Friendly 10 mi 01:38 09:47 pace

    Slog. 72 degrees, 84 percent humidity.

  8. RUN
    good Hamilton Lakes 113014 8 mi

    No watch. Felt old and slow. Every. Single. Step. 69 degrees, 96 percent humidity, light rain for a couple of miles.

    • Teri
      Teri

      Nice work slugging through a tough run!!

      24 days ago Like

    • Darrel W.
      Darrel W.

      That's a long way to feel old and slow, Eddie... maybe it's true! ;-)

      24 days ago Like

  9. RUN
    good Will Caviness Hero Run 11.58K 7.2 mi 01:03 08:46 pace

    PR.

  10. RUN
    good Bryan YMCA-Irving Park (Eugen... 4.61 mi

    Easy, no watch. 71 degrees, 96 percent humidity.

  11. RUN
    good Irwin Belk Track at Aggie Sta... 6.25 mi 00:53 08:30 pace

    2 x 2 (15:29, 15:27). Goal pace was 8 min/mi. Mile warm, mile cool, 400m recovery. 75 degrees, 66 percent humidity.

  12. RUN
    good Bryan YMCA to Irving Park 5 mi

    Nice and easy. No watch. 72 degrees, 94 percent humidity. That's why it was nice and easy.

  13. RUN
    good Hobbs-New Garden-Friendly 10.05 mi 01:30 08:56 pace

    Low humidity, bright full moon with the occasional cloud scooting past. Been a good running week.

    • Margie B.
      Margie B.

      Nice log in, Eddie! Lower humidity changes jut about everything in the summer.

      about 1 month ago Like

    • Melanie W.
      Melanie W.

      Today was one of the best mornings we've had in awhile.

      about 1 month ago Like

  14. RUN
    good Bryan YMCA to Irving Park 5 mi

    73 degrees, 96 percent humidity. Running today is what 5 minutes into the workday the morning after a T-storm felt like in an Eastern North Carolina tobacco field.

  15. RUN
    good Bryan Y, Irving Park 7.05 mi

    YES! A slow, unimpressive sweatfest, but trying to bury memories of the last two Saturday debacles. 72 degrees, 84 percent humidity.

  16. RUN
    blah Dave's Jabronis from Spencer ... 6 mi

    First run since last week's flameout. Didn't complete this one, either.

  17. RUN
    blah With Dave's Jabronis 6 mi 00:56 09:20 pace

    Pulled the chute after 4 miles, walked in after 6. 75 degrees, 88 percent humidity. Not my day.

  18. RUN
    good Bryan Y, Irving Park 7.05 mi

    Easy pace, no watch.

  19. RUN
    good Bryan YMCA-Fisher-Irving 4.35... 4.35 mi

    No watch. No plan, except to run north of the Y and on streets I don't normally run on.