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  • 16 miles
  • 02:29 time
  • 1921 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Greensboro 5 mi 00:45 09:00 pace

    53 degrees but feels warmer.

  2. RUN
    good Starmount-Hamilton Lakes 6.2 mi 00:58 09:22 pace

    50 degrees

  3. RUN
    good Hamilton Lakes 5 mi 00:46 09:11 pace

    41 degrees.

  4. RUN
    good Atlantic & Yadkin Greenway 10.1 mi 01:38 09:44 pace

    Fleet Feet Sports run along our Main Street. 36 degrees at the start, 43 at the end.

  5. RUN
    good Starmount-Hamilton Lakes 5.18 mi 00:47 09:02 pace

    39 degrees. But a hot quarter-mile or so with Joe Hall.

  6. RUN
    good Greensboro 5.14 mi 00:50 09:43 pace

    After the rain, before the wind. 45 degrees

  7. RUN
    good Hamilton Lakes and Sam Snead ... 4.1 mi 00:37 08:56 pace

    42 degrees, 10 mph wind.

  8. RUN
    Jabronis 8 mi 01:20 10:02 pace

    Longest run of 2017. 48 degrees at start, 54 at finish.

  9. RUN
    alright Hamilton Lakes 3 mi 00:28 09:24 pace

    45 degrees, 16 mph wind.

  10. RUN
    good Starmount-Hamilton Lakes 5.11 mi 00:47 09:16 pace

    Ragged. 54 degrees.

  11. RUN
    good Hamilton Lakes and Sam Snead ... 4.1 mi 00:38 09:18 pace

    39 degrees.

  12. RUN
    good Atlantic & Yadkin Greenway 6.2 mi 01:00 09:39 pace

    38 degrees. A little breeze, a little rain, a little sleet. A little long run.

  13. RUN
    good Hamilton Lakes 3 mi 00:25 08:26 pace

    Oh that hurts. And feels good. 41 degrees.

  14. RUN
    good Hamilton Lakes 3 mi 00:28 09:20 pace

    40 degrees, 12 mph wind.

  15. RUN
    good Country Park-Guilford Courtho... 5.1 mi 00:51 09:54 pace

    30 degrees

  16. RUN
    good Hamilton Lakes 3 mi 00:28 09:12 pace

    57 degrees.

  17. RUN
    good Greensboro 4 mi 00:39 09:38 pace

    50 degrees, misting.

  18. RUN
    good Hamilton Lakes 3.5 mi 00:33 09:32 pace

    Easing back in. 54 degrees.

  19. RUN
    alright Hamilton Lakes 3 mi 00:31 10:14 pace

    First run since Jan. 7. 37 degrees.

  20. RUN
    good Hamilton Lakes 3 mi 00:29 09:31 pace

    52 degrees