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  • 9 miles
  • 0:00 time
  • 1021 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Northwood Street repeats 5.8 mi

    Eight easy ups and downs on Northwood Street.

  2. RUN
    alright Bryan Y to Westerwood hills 3.45 mi

    Easy run. Five repeats on Guilford Avenue.

  3. RUN
    tired Pilot Mountain State Park 18 mi 04:13 14:04 pace

    Tough day. Aborted even the walk up on fifth trip. Too many midweek miles. Next week will be better.

  4. RUN
    good Bryan Y, Irving Park 7.05 mi

    No watch. Good effort. 74 degrees, 88 percent humidity at 5 a.m.

  5. RUN
    good Hamilton Lakes loop plus 10.1 mi

    No watch. Good effort. Awfully sweaty: 72 degrees, humidity in the mid to high 90s.

  6. RUN
    good Bryan YMCA to Sunset Drive an... 6.19 mi

    Good. Then witnessed a car crash and guy having a seizure in mile 6. Hope he is OK.

  7. RUN
    alright Neighborhood 4 mi

    Slow. No watch.

  8. RUN
    good Pilot Mountain State Park 16.6 mi 03:22 12:10 pace

    Parking lot to parking lot four times.Mostly running, but fair bit of power-walking up on last two trips. Feel surprisingly decent. http://www.mapmyrun.com/routes/view/506177968

  9. RUN
    good Bryan YMCA to Sunset Drive an... 6.19 mi 00:55 08:56 pace

    Every step felt good. Maybe because it was 58 on an August morning?

  10. RUN
    good Hobbs/New Garden/Friendly 10.13 mi 01:32 09:06 pace

    Welp. Mapped out 10.0 last night and ran past that intersection. Oh well.

  11. RUN
    good 8 mi

    Oops, forgot to log this one Monday.

  12. RUN
    good Atlantic & Yadkin 15+ 15.37 mi 02:31 09:48 pace

    Easy pace; didn't stop the watch at water stops. 12 with Will, last 3 alone into a nice breeze out of the south. 70 degrees, mist.

  13. RUN
    good Hamilton Lakes reverse 8.05 mi

    Easy pace. No watch.

  14. RUN
    good Neighborhood 5 mi

    No watch. Good effort.

  15. RUN
    good Fleet Feet Pickle 30K last th... 14 mi

    Guessing on the distance. Good effort.

  16. RUN
    good Bryan Y, Sunset and back 5 mi

    No watch. Good effort.

  17. RUN
    good Bryan YMCA to Sunset Drive an... 6.19 mi

    No watch. 62 degrees on July 29.

  18. RUN
    good Bryan Y, Sunset and back 5 mi

    No watch. 70, humidity wasn't horrible, 10 mph breeze.

  19. RUN
    good ONR to Bur-Mil 10 mi

    Good effort. Humid.

  20. RUN
    City loop 4.79 mi

    Familiar places, but a new route. No watch. 73 degrees, humidity above 90 percent.