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  • 6 miles
  • 0:00 time
  • 672 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton Lakes dam and back 6.09 mi

    Easy pace. Big day ahead.

  2. RUN
    alright With Dave's Jabronis 14.57 mi 02:18 09:28 pace

    More miles than hours worked yesterday; didn't think that'd be possible last night.

    • Margie B.
      Margie B.

      Nice run, Eddie! I had to go to the GCS Magnet Fair. I would have preferred running with the group.

      2 days ago Like

    • Eddie W.
      Eddie W.

      I"m glad I did. I almost bagged it to run solo Sunday, and I'm glad I didn't. Group got me through it.

      2 days ago Like

  3. RUN
    alright Hamilton Lakes dam and back 6.1 mi

    Slow + jog = slog. No watch.

  4. RUN
    alright Hamilton Lakes 113014 8 mi

    Easy pace, no watch.

  5. RUN
    good Jabronis Duquette 16 16.14 mi 02:17 08:28 pace

    A pace-pushing long run. 8:20ish for first 5+, 8:30ish for 9 ( Margie B. is one tough runner!), then cooldown going home (9:11). About 30 at start, upper 30s at end.

  6. RUN
    good Hamilton Lakes dam and back 6.09 mi

    Effort, no watch, but a good one. 30 degrees.

  7. RUN
    good Neighborhood 5 mi

    Easy run. Light rain, 40 degrees.

  8. RUN
    good Bryan Family YMCA 40 laps 4 mi

    Easy pace, just getting in a few miles.

  9. RUN
    good Jabronis Bayleaf 11 10.99 mi 01:40 09:04 pace

    With Dave's Jabronis. 21 degrees at start, 26 at the finish. 6 mph wind out of north felt like 20.

  10. RUN
    alright Neighborhood 5 mi 00:48 09:32 pace

    Easy run, first since Frosty 50K. 9 degrees.

    • Darrel W.
      Darrel W.

      Nice job getting out there, Eddie... though I expected it from you! Thin crowd at the Y.

      19 days ago Like

    • Jessica S.
      Jessica S.

      Outside in 9 degrees?! You win Eddie, you win! :)

      18 days ago Like

    • Eddie W.
      Eddie W.

      Jessica, I got up before 5 a.m. and *still* missed the low. It was about 6 with more wind an hour later.

      18 days ago Like

  11. RUN
    good Frosty 50K 31 mi 05:29 10:36 pace

    Set off on a steady long run, and it happened. Moving times for all four 7.75-mile laps averaged 10:31, 10:19, 9:49, 10:32. Really pleased with that.

  12. RUN
    good Hamilton Lakes 113014 8.03 mi 01:16 09:25 pace

    Deliberate pace, but probably still too strong to last 50K. Last run of 2014, last run until Saturday. Temps in low 30s.

    • Margie B.
      Margie B.

      That's a nice run to finish out 2014, Eddie. Which 50k are you doing?

      26 days ago Like

    • Show 2 more comments...
    • Eddie W.
      Eddie W.

      Sounds great Melanie! Anyone else we know? Hope the rain will hold off.

      26 days ago Like

    • Melanie W.
      Melanie W.

      I hope so too. I have a few friends running it too. It's definitely a good 50K to do with the 25K and relay out there too! I'm going to get the nerve to run it one of these years.

      26 days ago Like

  13. RUN
    alright 9.95 mi 01:29 08:54 pace

    Good pace but felt like garbage most of the way. 36 degrees, damp but no rain.

  14. RUN
    good Hamilton Lakes loop x 2 16.06 mi 02:25 09:02 pace

    Second half with Will. Temps say 37 at start, about 33 near finish?

  15. RUN
    good Hamilton Lakes 113014 8.03 mi 01:09 08:34 pace

    First run after three rest days. 30 degrees.

  16. RUN
    good Bryan YMCA 80 laps on 0.1-mil... 8 mi

    80 passes by the Hardee's sign advertising a Bacon Velveeta Patty Meltdown.

  17. RUN
    alright End of Atlantic & Yadkin-plus... 20.3 mi 03:10 09:21 pace

    Flurries added some fun to that slog.

  18. RUN
    good Sunset Hills lighted tree balls 5.2 mi

    Easy pace with Dave's Jabronis.

  19. Shared Photo

    In Sunset Hills with Dave's Jabronis: Kate, Peder, Dave, Laura, Steve, Brian, Amy, Anna and Mark.

  20. RUN
    good Fairmont Street hill repeats 4.8 mi 00:52 10:54 pace

    8 x 0.25 mile (54 feet net gain) in 2:00, 1:53, 1:50, 1:50, 1:51, 1:48, 1:46, 1:44. 0.9-mile warmup, 0.9-mile cooldown from Bryan YMCA.