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  • 11 miles
  • 01:51 time
  • 1428 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Country Park and Guilford Cou... 5.2 mi 00:50 09:32 pace

    Easy pace.

  2. RUN
    good Hamilton Lakes 6 mi 01:01 10:12 pace

    Walked in from 2 miles out.

  3. RUN
    good Hamilton Lakes 4.67 mi 00:45 09:43 pace

    Leisurely.

  4. RUN
    blah Third time not a charm 2.6 mi 00:25 09:39 pace

    Ran back toward downtown, aborted at Lake Daniel Park. One race and two runs inside 22 hours.

  5. RUN
    good Downtown home via Lake Daniel... 3.35 mi 00:32 09:40 pace

    Easy pace.

  6. RUN
    good Race the Bar Pig Pounder 5K 3.1 mi 00:26 08:22 pace

    Everything was hot except the pace. Fun event.

  7. RUN
    alright Jabronis 8.1 mi 01:20 09:50 pace

    Yeah ... um ...

  8. RUN
    good UNCG XC loop plus short loop ... 4.5 mi 00:42 09:14 pace

    Nice shade and some breeze most of the way.

  9. RUN
    good Boston Marathon tribute 2.62 mi 00:24 09:07 pace

    Easy pace around Friendly Shopping Center

  10. RUN
    good Hamilton Lakes 6 mi 00:59 09:52 pace

    Easy pace.

  11. RUN
    good Friendly Shopping Center 2.87 mi 00:27 09:26 pace

    Not much gas.

  12. RUN
    good Green Valley 3.01 mi 00:29 09:32 pace

    Easing back in again.

  13. RUN
    good Grimsley 5.34 mi 00:51 09:36 pace

    Most miles since Massacre Marathon Relay.

  14. RUN
    good Neighborhood 1.64 mi 00:14:56 09:06 pace

    Lunch run after morning visit to Cone Health Sports Medicine. Metatarsal pads in shoes now.

  15. RUN
    good Ocean Drive to Boulineau's an... 3.14 mi 00:30 09:38 pace

    Easy pace.

  16. RUN
    good Neighborhood 1.64 mi 00:16 09:38 pace

    At it again.

  17. RUN
    good Neighborhood 2.27 mi 00:21 09:21 pace

    Two runs, one week!

  18. RUN
    good Neighborhood 1.65 mi 00:14:59 09:04 pace

    First run in a while.

    • Darrel W.
      Darrel W.

      Nothing wrong with a little break now and then. Welcome back!

      about 1 month ago Like

  19. RUN
    good Neighborhood 2.14 mi 00:20 09:09 pace

    Easy pace.

  20. RUN
    good Neighborhood 1.21 mi 00:11:17 09:19 pace

    Easy pace.