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  • 7 miles
  • 0:00 time
  • 778 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bryan Y, Irving Park 7.05 mi

    YES! A slow, unimpressive sweatfest, but trying to bury memories of the last two Saturday debacles. 72 degrees, 84 percent humidity.

  2. RUN
    blah Dave's Jabronis from Spencer ... 6 mi

    First run since last week's flameout. Didn't complete this one, either.

  3. RUN
    blah With Dave's Jabronis 6 mi 00:56 09:20 pace

    Pulled the chute after 4 miles, walked in after 6. 75 degrees, 88 percent humidity. Not my day.

  4. RUN
    good Bryan Y, Irving Park 7.05 mi

    Easy pace, no watch.

  5. RUN
    good Bryan YMCA-Fisher-Irving 4.35... 4.35 mi

    No watch. No plan, except to run north of the Y and on streets I don't normally run on.

  6. RUN
    good Irwin Belk Track 4.22 mi 00:39 09:13 pace

    With Downtown Dashers. Two stepdowns (400, 300, 200, 100) with 200 recoveries, mile warmup, mile cooldown.

    • Darrel W.
      Darrel W.

      Nice, Eddie! We'll see how your quads feel after those 100s!

      15 days ago Like

    • Eddie W.
      Eddie W.

      They're OK. Just a couple of those. Chandler nearly ran me into the ground though.

      15 days ago Like

  7. RUN
    alright Irwin Belk Track at Aggie Sta... 5.47 mi 00:49 08:55 pace

    3 x 1 (7:33, 7:22, 7:11) with mile warmup, mile cooldown, 400m recoveries. 73 degrees, 81 percent humidity.

  8. RUN
    good Bryan Y, Irving Park 7.05 mi

    No watch, but maybe a leisurely 9:20-9:25 pace.

  9. RUN
    good Fairmont Street hill repeats 6.14 mi 00:59 09:39 pace

    Eight repeats. 4 x 0.25 with 54-foot net gain (1:59, 1:56, 1:57, 1:58), then 0.34 mile/3:15 easy, then 4 x 0.25 (1:59, 1:59, 1:55, 1:55). 0.9-mile warmup and cooldown.

  10. RUN
    good Hobbs-New Garden-Friendly in ... 10 mi

    No watch. Sweaty. Hills on Hobbs coming home were unfun.

  11. RUN
    good Bryan Y, Irving Park 7.05 mi 01:03 08:53 pace

    Easy run. But threw in a 2.03-mile surge at 7:51 average pace at miles 5 and 6. 71 degrees, 87 percent humidity.

  12. RUN
    good Bryan YMCA 3.15 070115 3.15 mi

    A route less traveled. No watch.

  13. RUN
    good Fairmont Street hill repeats 6.14 mi 00:59 09:33 pace

    Eight repeats. 4 x 0.25 with 54-foot net gain (1:59, 1:58, 1:58, 1:58), then 0.34 mile/3:11 easy, then 4 x 0.25 (1:59, 1:59, 1:56, 1:57). 0.9-mile warmup and cooldown. 73 degrees.

  14. RUN
    good Hamilton Lakes loop plus 10.08 mi 01:28 08:45 pace

    Upper 60s, low humidity, good runnin'.

  15. RUN
    good Cherry Grove Beach, S.C. 8.25 mi 01:25 10:16 pace

    83 degrees. 5 on road, 3.25 on beach. Strong headwind for half of it.

  16. RUN
    good Cherry Grove Beach, S.C. 5 mi 00:47 09:20 pace

    84 degrees. Least-worst run of the week.

  17. RUN
  18. RUN
    alright Cherry Grove Beach, S.C. 4.5 mi 00:45 10:02 pace

    92 degrees. Another attempt at building heat tolerance. Didn't last as long as I intended.

    • Darrel W.
      Darrel W.

      Wow - tough conditions, Eddie. I'm thinking about the Gibb's run tomorrow evening for the same effect.

      about 1 month ago Like

  19. RUN
    good Hamilton Lakes 7 mi

    Easy run, no watch.