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  • 21 miles
  • 03:09 time
  • 2441 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Greensboro 6 mi 00:50 08:23 pace

    59 degrees.

  2. RUN
    good Track at Grimsley 7.05 mi 01:05 09:17 pace

    First speed work in 2017. 8 x 400 (1:51, 1:51, 1:49, 1:46, 1:45, 1:44, 1:42, 1:40). Light rain, 65 degrees.

  3. RUN
    blah Greensboro 8.1 mi 01:14 09:04 pace

    67 degrees. Light rain most of the way. Tired legs.

  4. RUN
    good Run the 'Boro-plus 11 mi 01:41 09:09 pace

    72 degrees at the finish.

  5. RUN
    good Greensboro 7 mi 01:03 08:57 pace

    66 degrees, 9 mph wind, 83 percent humidity.

  6. RUN
    good Greensboro 6 mi 00:49 08:07 pace

    56 degrees. Pushed the pace.

  7. RUN
    good Greensboro 8.1 mi 01:12 08:52 pace

    63 degrees.

  8. RUN
    good Mount Vernon Trail in Alexand... 10.31 mi 01:33 08:58 pace

    Second half with Will. 53 degrees.

  9. RUN
    good Greensboro 7 mi 01:01 08:38 pace

    55, foggy, full moon.

    • Paul S.
      Paul S.

      Good one...thankfully it wasn't any denser out there!

      16 days ago Like

  10. RUN
    good Greensboro 7 mi 01:02 08:47 pace

    44 degrees, Venus rising, birds singing. Perfect.

    • Bob M.
      Bob M.

      Nice run, Eddie!

      18 days ago Like

    • Eddie W.
      Eddie W.

      Thanks Bob. Looks like you're progressing well.

      18 days ago Like

    • Bob M.
      Bob M.

      Thanks, Eddie. As good as possible for 90% walking. Getting in a lot of miles. Planning on doing 2 ultras later in the year.

      18 days ago Like

  11. RUN
    good Hamilton Lakes 6 mi 00:52 08:43 pace

    50 degrees at the start, 58 at the finish.

  12. RUN
    good Country Park-Guilford Courtho... 10 mi 01:31 09:06 pace

    71 degrees, 16 mph wind.

  13. RUN
    good Greensboro 5.13 mi 00:44 08:37 pace

    51 degrees.

  14. RUN
    good Greensboro 6 mi 00:57 09:31 pace

    Leisurely. 58 degrees, 74 percent humidity.

  15. RUN
    good Greensboro 7 mi 01:01 08:39 pace

    69 degrees, good breeze.

  16. RUN
    good Atlantic & Yadkin Greenway 11 mi 01:44 09:29 pace

    A July morning.

  17. RUN
    good Green Valley 4.02 mi 00:36 08:53 pace

    67 degrees, 167 percent humidity.

  18. RUN
    good Hamilton Lakes 6 mi 00:52 08:37 pace

    67 degrees.

    • Paul S.
      Paul S.

      Glad I was out there before it warmed up this much!

      29 days ago Like

  19. RUN
    good Country Park-Guilford Courtho... 5.29 mi 00:47 08:47 pace

    Easy pace. 54 degrees.

  20. RUN
    good Greensboro 10 mi 01:35 09:31 pace

    Walk of shame back to car. 69 degrees, too humid.