Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:59 time
  • 1100 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bryan YMCA 3.15 070115 3.15 mi

    A route less traveled. No watch.

  2. RUN
    good Fairmont Street hill repeats 6.14 mi 00:59 09:33 pace

    Eight repeats. 4 x 0.25 with 54-foot net gain (1:59, 1:58, 1:58, 1:58), then 0.34 mile/3:11 easy, then 4 x 0.25 (1:59, 1:59, 1:56, 1:57). 0.9-mile warmup and cooldown. 73 degrees.

  3. RUN
    good Hamilton Lakes loop plus 10.08 mi 01:28 08:45 pace

    Upper 60s, low humidity, good runnin'.

  4. RUN
    good Cherry Grove Beach, S.C. 8.25 mi 01:25 10:16 pace

    83 degrees. 5 on road, 3.25 on beach. Strong headwind for half of it.

  5. RUN
    good Cherry Grove Beach, S.C. 5 mi 00:47 09:20 pace

    84 degrees. Least-worst run of the week.

  6. RUN
  7. RUN
    alright Cherry Grove Beach, S.C. 4.5 mi 00:45 10:02 pace

    92 degrees. Another attempt at building heat tolerance. Didn't last as long as I intended.

    • Darrel W.
      Darrel W.

      Wow - tough conditions, Eddie. I'm thinking about the Gibb's run tomorrow evening for the same effect.

      9 days ago Like

  8. RUN
    good Hamilton Lakes 7 mi

    Easy run, no watch.

  9. RUN
    good Irwin Belk Track at Aggie Sta... 4.98 mi 00:45 08:56 pace

    8 x 400 (1:49, 1:49, 1:47, 1:48, 1:45, 1:42, 1:40, 1:37). 200m recoveries. Mile warmup and mile cooldown. 76 degrees.

  10. RUN
    good Neighborhood 5 mi

    At lunch. 90 degrees.

  11. RUN
    good Hamilton Lakes 113014 8.03 mi 01:18 09:40 pace

    89 degrees. Took it easy.

  12. RUN
    blah Bryan YMCA to Irving Park 7 mi

    Had that been a race, I'd have been DFL.

  13. RUN
    good Northwood Street hill repeats 5.7 mi

    It's 9:30 a.m., and I'm dead-tired. A watchless, easy run with six repeats on a 0.2-mile stretch of Northwood Street, 45-foot gain. From the Bryan YMCA and back.

  14. RUN
    good Hamilton Lakes 7 mi

    No watch. Loved the shade and breeze.

  15. RUN
    good PTI 5K on the Runway 3.1 mi 00:45 14:25 pace

    With my 11-year-old niece Anna, who executed a fabulous sprint to the line to earn my very-late-in-the-race-idea Menchie's bonus.

  16. RUN
    good Irwin Belk Track at Aggie Sta... 4.98 mi 00:44 08:48 pace

    8 x 400 in 1:52, 1:51, 1:51, 1:49, 1:48, 1:46, 1:42, 1:41. Mile warmup, mile cooldown.

  17. RUN
    good Irwin Belk Track at Aggie Sta... 5.47 mi 00:49 08:54 pace

    Ladder. Mile warm-200-400-800-mile-800-400-200-mile cool in 9:09.44-53.63-1:51.26-3:46.90-7:30.39-3:39.88-1:44:55-49.01-11:15.28.