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  • 8 miles
  • 01:15 time
  • 961 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton Lakes 113014 8.03 mi 01:15 09:19 pace

    First run in eight days.

  2. RUN
    good Beerun 5 mi 00:39 07:47 pace

    Lost the fight at Greensboro College. Late-week cold didn't make for strong racing. Next year ...

  3. RUN
    Battleground-Country Park loop 5 mi

    Easy run, first since Tobacco Road.

  4. RUN
    good Tobacco Road Marathon 26.2 mi 04:27 10:11 pace

    Best time in two years. Ran with 4:00s into the 18th mile then limped home. Happy to swing the time pendulum the other way for a change.

  5. RUN
    good Irwin Belk Track at Aggie Sta... 4.22 mi

    2 x 1 (7:28, 7:18). Mile warmup, mile cooldown, 390 meters between. Tobacco Road Marathon on Sunday.

  6. RUN
    good Fairmont Street hill repeats 3.8 mi 00:34 09:03 pace

    4 x 0.25 mile (54 feet net gain) in 2:00, 1:54, 1:51, 1:42. 0.9-mile warmup, 0.9-mile cooldown from Bryan YMCA.

  7. RUN
    good Bryan Y, Irving Park 7.05 mi

    No watch, easy pace. Six days to go.

  8. RUN
    good Country Park-Battleground loops 10.19 mi 01:29 08:43 pace

    Final weekend run before Tobacco Road Marathon.

  9. RUN
    good Irwin Belk Track at Aggie Sta... 5.47 mi 00:45 08:17 pace

    3 x 1 in 7:19, 7:10, 7:03 under a nearly full moon at night. About 1 mile warmup and cooldown. 66 degrees, windy.

    • Darrel W.
      Darrel W.

      Nice progression on the paces, Eddie. 66?!... that had to feel strange!

      24 days ago Like

  10. RUN
    good Hamilton Lakes 113014 8.03 mi 01:13 09:06 pace

    Took it pretty easy. 5 a.m. start, chased some deer off Starmount Farms Drive. 40 degrees.

  11. RUN
    good Fairmont Street hill repeats 4.8 mi 00:45 09:23 pace

    6 x 0.25 mile (54 feet net gain) in 1:59, 1:55, 1:56, 1:53, 1:51, 1:45); 0.9-mile warmup, 0.9-mile cooldown from Bryan YMCA. 37 degrees, pretty damp.

  12. RUN
    alright 16 Forest Lawn-Country-Courth... 15.98 mi 02:21 08:50 pace

    Lower-back muscle strain, tight glutes, tight hamstrings. But a good day. Forest Lawn Cemetery, Country Park, Guilford Courthouse National Military Park. Mid-20s, a little breeze.

  13. RUN
    good Bryan YMCA 80 laps on 0.1-mil... 8 mi

    Pushed the pace, sub-8s, since it was flat and since the surface does a little of the work.

  14. RUN
    good Bryan YMCA 8.09 mi 01:09 08:30 pace

    Pushed it beyond just an easy run.

  15. RUN
    alright Snow route 18+ 18.35 mi 02:51 09:19 pace

    24 degrees at start, 28 at finish, 9-12 mph wind.

    • Margie B.
      Margie B.

      Nice run, Eddie! Did you run the Greenway? I just wasn't willing to risk falling on my butt.

      about 1 month ago Like

    • Bob M.
      Bob M.

      Well done, Eddie!

      about 1 month ago Like

    • Eddie W.
      Eddie W.

      Thanks Bob. Margie: Only a short part south of Spencer Love that was passable. 10 of my run was on the way to SL and back. Most of the rest was SL to Elm along Pisgah Church Road.

      about 1 month ago Like

    • Darrel W.
      Darrel W.

      Good mileage, Eddie! I'm glad the A&Y isn't part of my regular routes.

      about 1 month ago Like

  16. RUN
  17. RUN
    good Bryan Family YMCA track 8 mi

    Got my NASCAR on by running 80 laps around the Bryan Family YMCA track – 80 times past that "Beer Battered Cod Fish Sandwich" sign at Hardee's. Yum.

    • Darrel W.
      Darrel W.

      You're a glutton... for punishment, or for bad food, I'm not sure!

      about 1 month ago Like

  18. RUN
    good Мы бегали с российским (Runni... 6 mi

    Tour of downtown Greensboro with visiting journalist Mike Yefimkin. 23 degrees.

  19. RUN
    alright Fairmont Street hill repeats 5.8 mi 00:53 09:09 pace

    No legs today. 8 x 0.25 mile (54 feet net gain) in 2:02, 2:00, 1:57, 1:58, 1:59, 1:59, 1:58, 1:57); 0.9-mile warmup, 0.9-mile cooldown from Bryan YMCA. 20 degrees.

  20. RUN
    alright 22.22 mi 03:25 09:12 pace

    Dave's Jabronis run. First 5.5 and last 5+ solo. 20 degrees at start, 35 at finish with wind picking up.