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  • 18 miles
  • 02:46 time
  • 2129 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Brown Bark-Hamilton Lakes-Gre... 7 mi 01:03 08:57 pace

    71 degrees.

  2. RUN
    good Greensboro 6.06 mi 00:55 09:04 pace

    69 degrees.

  3. RUN
    good Greensboro 5.11 mi 00:48 09:21 pace

    Leisurely. 72 degrees.

  4. RUN
    good Cannonball Run Kickoff at Nat... 10.54 mi 01:42 09:41 pace

    74 degrees at start, 80 and a Buckshot Amber at the end.

  5. RUN
    alright Dam 10K 6.2 mi 00:57 09:09 pace

    76 degrees.

  6. RUN
    blah Irving Park 4.59 mi 00:43 09:17 pace

    No energy. 74 degrees.

  7. RUN
    good Brown Bark-Hamilton Lakes-Gre... 7 mi 01:01 08:41 pace

    67 degrees.

  8. RUN
    good RunnerDude's Fitness group 11.3 mi 01:53 09:57 pace

    72 at start, 80 at end. Lots of shade and some breeze, though.

  9. RUN
    blah Green Valley-Brown Bark-Hamil... 7 mi 01:02 08:52 pace

    Slog. 71 degrees, 95 percent humidity.

  10. RUN
    good Grimsley Senior High School t... 5.73 mi 00:49 08:34 pace

    10 x 400 (1:43, 1:46, 1:43, 1:42, 1:40 1:39, 1:39, 1:38, 1:36: 1:35). 200m recoveries. Mile warm 8:44, mile cool 9:34.

  11. RUN
    good Hamilton Lakes 6 mi 00:53 08:53 pace

    72 degrees, 88 percent humidity. Not muich energy today.

  12. RUN
    good Dave's Jabronis 10.59 mi 01:38 09:16 pace

    Low 70s, 10p percent humidity.

  13. RUN
    good Wooten 321s on Northwood Street 4.5 mi 00:43 09:39 pace

    6 x 321m (0.2 mile, 50-foot gain) in 1:36, 1:33, 1:35, 1:35, 1:37, 1:33. 63 degrees, 85 percent humidity.

  14. RUN
    good Hamilton Lakes 6.03 mi 00:53 08:50 pace

    63 degrees, 86 percent humidity. Easy pace until I started sniffing the barn.

  15. RUN
    good Green Valley-Brown Bark-Hamil... 7 mi 00:56 08:02 pace

    58 degrees. Progression run (almost) with 5 miles (8:15, 7:38, 7:22, 7:40, 7:19). 1-mile warmup (9:00), 1-mile cooldown (8:57).

  16. RUN
    good Run the 'Boro 10 mi 01:29 08:55 pace

    73 degrees at the start, 77 at the end.

  17. RUN
    good Greensboro 6.1 mi 00:54 08:46 pace

    Light rain most of the way, which was way better than the parts where it didn't rain and just merely – sucked.

  18. RUN
    good Greensboro 6.04 mi 00:53 08:43 pace

    71 degrees, 97 percent humidity.

  19. RUN
    good Greensboro 6.07 mi 00:52 08:35 pace

    72 degrees, 99 percent humidity.

  20. RUN
    good Greensboro (Friendly-New Gard... 10.25 mi 01:31 08:51 pace

    72 at the start, 75 at the finish, cloudy, humidity in the 90s.