Eddie
3 x mile (7:28, 7:12, 6:53). 1200-meter warmup and cooldown, 400-meter recoveries. Getting the track warm for the NCAA East runners who'll scorch it Thursday through Saturday.
- Site:
- http://www.news-record.com/blogs/runningshorts
- Miles:
- 1674 total / 650 in 2013
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Entries
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RUN
good Irwin Belk Track at A&T 5 mi 00:41 08:07 pace
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good 5 mi
No watch.
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alright 3.5 mi 00:35 09:54 pace
... Part II. Ran back home, as intended, although very slowly. So that totaled 20 miles in 3:00:34, although with about a 15-minute stoppage (is that OK to throw out a soccer term?).
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alright 16.5 mi 02:26 08:50 pace
Part I. Can't score today as a 20-miler. Finished 16.5 at the meeting place, felt beat, pondered walking home. Walked around the block with two other runners, then ...
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good Irwin Belk Track inside Aggie... 6.2 mi 00:50 08:05 pace
A good workout since I wasn't feeling it one bit before it started. 4 x mile (7:29, 7:18, 7:10, 6:56). 1200 warm and cool, 400 recovers.
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More great mile repeats, Eddie... Right on track (sorry)!
8 days ago • Like
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The 'hood 4 mi
Forgot to post this from Saturday morning. No watch. Tried to flush out the bad junk from Friday's 19-miler.
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alright Full Atlantic & Yadkin Greenw... 19 mi 02:54 09:10 pace
Poorly. A bad reverse negative split. Temps warmed up, then the hills ate me alive. Thought about bailing and walking home but surpressed that urge. That has to be the "win" today.
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That's a good run regardless. Are you training for a race or just out running long to run long?
13 days ago • Like
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You kept going and got it done -- good job! The early spring heat is tough to get acclimated to.
12 days ago • Like
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Y'all are great, thanks!
12 days ago • Like
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good A track in Greensboro 5 mi 00:41 08:11 pace
Workout at an undisclosed track location. 3 x mile (7:24, 7:14, 6:58).
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Still doing mile repeats, huh? What's next for you?
15 days ago • Like
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good Hamilton Lakes loop 8.07 mi 01:07 08:18 pace
OK, so that's a little OCD to put 1:06:59. But if I just put 1:07:00, somebody's going to think, "Aha, he's fudging, rounding it off; really did 1:07:03 and is lyin' about ... read more
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Nicely done, Eddie! I don't like the way DM rounds.
15 days ago • Like
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alright Home to Strawberry Road and back 17.34 mi 02:34 08:51 pace
Lost some speed near the end. Most of the run along the Atlantic & Yadkin Greenway with Brian McDonald. Google Maps had 17.75; 17.34 seems more accurate.
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alright To Hamilton Lakes and back 6 mi
Forgot to log this one. No watch. A day after speed work, third day in a row running.
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good A&T's Irwin Belk Track 6.2 mi 00:51 08:11 pace
On the Mondo Super X Performance surface. 4 x mile (7:26, 7:16, 7:12, 7:01).
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good To Bur-Mil Park and back 15.03 mi 02:12 08:46 pace
Started with the intent of an easy run, with the watch making sure it wasn't too slow. Cruised to the turnaround at 7.5 miles in 1:05:57 and decided to try for an even split. Despite a furious... read more
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good 3.1 mi 00:22 06:59 pace
Bengal Dash 5K in the Greensboro Race Series. Second in GRS 50-54 for this event.
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Congrats Eddie!!
25 days ago • Like
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Hey, we actually aren't related. That we know of. Met him ob the ride to the Tobacco Road Marathon. Good guy.
25 days ago • Like
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That's so funny. I just assumed and you know what happens then. Very cool coincidence. You guys both ran strong!
25 days ago • Like
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good Irwin Belk Track, Aggie Stadi... 5 mi 00:40 08:01 pace
With Bengal Dash 5K on Saturday, did 3 x mile (7:04, 6:56, 6:45) on the Mondo surface at Irwin Belk Track. The usual 1200 warmups and cooldowns with 400 recovers.
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good Lake Jeanette loop with Dave'... 10.18 mi 01:26 08:24 pace
Well, Daily Mile says that's farther than I think it was. Was 10.0 (8:33) on runners' Garmins.
I saw you crossing Market on Chapman (southbound) when I drove to the Y to pump iron. Great combo-run!
5 days ago • Like