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  • 11 miles
  • 01:44 time
  • 1350 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Atlantic & Yadkin Greenway 8.16 mi 01:16 09:20 pace

    58 degrees. Easy pace.

  2. RUN
    good Greensboro 13 mi 02:01 09:20 pace

    With RunnerDude's Fitness. About 52 degrees at the start, 60 at the end.

  3. RUN
    good Hamilton Lakes 6 mi 00:53 08:50 pace

    32 degrees.

  4. RUN
    good Downtown-Gibb's Hundred Runni... 7.19 mi 01:09 09:35 pace

    77 degrees.

  5. RUN
    good Country Park-Guilford Courtho... 5.18 mi 00:46 08:47 pace

    30 degrees.

  6. RUN
    good Greensboro 12 mi 01:54 09:29 pace

    With Dave's Jabronis. 50 degrees.

  7. RUN
    good Hamilton Lakes 6 mi 00:58 09:43 pace

    21 at start, 24 at finish. Light wind. Two stops to socialize.

  8. RUN
    good Hamilton Lakes 5.26 mi 00:45 08:38 pace

    23 degrees, 15 mph wind at start. 24 degrees, 18 mph wind at the end.

  9. RUN
    good Hamilton Lakes 4.61 mi 00:41 08:59 pace

    33 degrees at the start, 38 at the finish.

  10. RUN
    good Greensboro 13.46 mi 02:07 09:26 pace

    35 degrees at rhe start, 40 at the finish.

  11. RUN
    good Hamilton Lakes 6 mi 00:52 08:41 pace

    Last 2 miles in 16:03. 48 degrees.

  12. RUN
    good Hamilton Lakes 6 mi 00:55 09:14 pace

    55 degrees.

  13. RUN
    good Greensboro 7 mi 01:01 08:46 pace

    33 degrees.

  14. RUN
    good Bicentennial Greenway 12.13 mi 01:56 09:35 pace

    With RunnerDude's Fitness. 30 degrees start, 38 finish.

  15. RUN
    good Two loops at Hamilton Lakes 6.11 mi 00:54 08:50 pace

    45 degrees, 12 mph wind.

  16. RUN
    good Starmount-Hamilton Lakes 6.22 mi 00:58 09:21 pace

    46 degrees.

  17. RUN
    good Hamilton Lakes 5 mi 00:44 08:53 pace

    45 degrees.

  18. RUN
    good Greensboro 10.15 mi 01:42 10:03 pace

    With Dave's Jabronis.

  19. RUN
    good Greensboro 5 mi 00:45 09:00 pace

    53 degrees but feels warmer.