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  • 18 miles
  • 03:04 time
  • 2390 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Atlantic & Yadkin Greenway 12 mi 02:09 10:45 pace

    66 degrees, 96 percent humidity at the start; 74 degrees and 76 percent at the end. Nasty.

    • Bob M.
      Bob M.

      Great seeing you, Eddie! I felt good at the start, but it did get hot and muggy towards the end.

      1 day ago Like

    • Margie B.
      Margie B.

      Yuck! Way to run through it Eddie.

      about 10 hours ago Like

  2. RUN
    good Hamilton Lakes 6 mi 00:55 09:12 pace

    68 degrees, 100 percent humidity, overcast and a nice breeze.

  3. RUN
    good Greensboro 12 mi 02:06 10:29 pace

    67 degrees, 100 percent humidity. With Briana and Will.

  4. RUN
    good Hamilton Lakes 6 mi 00:59 09:54 pace

    75 degrees, 84 percent humidity. Knee wasn't a problem today.

  5. RUN
    good Hamilton Lakes 6.08 mi 00:58 09:28 pace

    Shortened strides worked better. So did 67 degrees (84 percent humidity).

  6. RUN
    good Hamilton Lakes 2.75 mi 00:28 10:19 pace

    Right knee today, 85 degrees and I quit on that run.

    • Darrel W.
      Darrel W.

      Ouch, Eddie... What's the knee problem about?

      14 days ago Like

    • Eddie W.
      Eddie W.

      Hey Darrel. Started with a metatarsal issue back in winter. Had fluid on both knees and got injections, one in June and one recently. Feel iike my biomechanics are probably goofed up. Need to go to Fleet Feet, let John watch me run and consider new shoes. Had run in Mizuno Wave Alchemys until they phased them out, tried Wave Inspire afterward. It's all just a dumpster fire right now.

      11 days ago Like

  7. RUN
    good Hamilton Lakes 4.61 mi 00:45 09:45 pace

    73 degrees, 76 percent humidity.

  8. RUN
    Hamilton Lakes 4 mi 00:38 09:35 pace

    Easy pace.

  9. RUN
    Bass Lake to Fire Tower and back 10.24 mi 01:56 11:17 pace

    1,920 feet of elevation change in Moses H. Cone Memorial Park near Blowing Rock.

  10. RUN
    good Hamilton Lakes 3 mi 00:28 09:12 pace

    73 degrees, 84 percent humidity.

  11. RUN
    good Hamilton Lakes 3 mi 00:28 09:13 pace

    69 degrees, 93 percent humidity.

  12. RUN
    good Moonlight Madness 5K 3.1 mi 00:30 09:34 pace

    Woof. 87 degrees, 57 percent humidity. Foothills Brewing Torch Pilsner -- Pilsners -- at the end. Left knee felt good though.

  13. RUN
    Hamilton Lakes 3.26 mi 00:31 09:31 pace

    77 degrees, 66 percent humidity.

  14. RUN
    good Hamilton Lakes 3.27 mi 00:32 09:46 pace

    75 degrees, 94 percent humidity.

  15. RUN
    good Hamilton Lakes 3.29 mi 00:30 09:13 pace

    70 degrees, 100 percent humidity.

  16. RUN
    good Hamilton Lakes 4.48 mi 00:49 10:55 pace

    With Brian, Rodney and Dennis. 75 degrees, 95 percent humidity.

  17. RUN
    good Cherry Grove Beach 3.15 mi 00:31 09:51 pace

    76 degrees, 94 percent humidity. Third straight day, no ill effects for foot or knee. Yet.

  18. RUN
    good Cherry Grove Beach 3.15 mi 00:31 09:47 pace

    78 degrees, 90 percent humidity.

  19. RUN
    good Cherry Grove Beach 3.1 mi 00:28 09:07 pace

    Couple of good stretches in there. 79 degrees, 82 percent humidity.