Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamilton Lakes 3 mi 00:30 09:51 pace

    Easy pace.

  2. RUN
    alright Cherry Grove 3.74 mi 00:38 10:10 pace

    Humid.

  3. RUN
    good Green Valley 3.34 mi 00:31 09:22 pace

    52 degrees

  4. RUN
    good Cooperstown 4.26 mi 00:45 10:35 pace

    Beautiful town on Ostego Lake.

  5. RUN
    alright Green Valley 4.14 mi 00:40 09:42 pace

    Foot. Knee.

  6. RUN
    good Run The Boro 7.09 mi 01:12 10:07 pace

    Run The Boro with RunnerDude's Fitness.

  7. RUN
    good Country Park and Guilford Cou... 5.2 mi 00:50 09:32 pace

    Easy pace.

  8. RUN
    good Hamilton Lakes 6 mi 01:01 10:12 pace

    Walked in from 2 miles out.

  9. RUN
    good Hamilton Lakes 4.67 mi 00:45 09:43 pace

    Leisurely.

  10. RUN
    blah Third time not a charm 2.6 mi 00:25 09:39 pace

    Ran back toward downtown, aborted at Lake Daniel Park. One race and two runs inside 22 hours.

  11. RUN
    good Downtown home via Lake Daniel... 3.35 mi 00:32 09:40 pace

    Easy pace.

  12. RUN
    good Race the Bar Pig Pounder 5K 3.1 mi 00:26 08:22 pace

    Everything was hot except the pace. Fun event.

  13. RUN
    alright Jabronis 8.1 mi 01:20 09:50 pace

    Yeah ... um ...

  14. RUN
    good UNCG XC loop plus short loop ... 4.5 mi 00:42 09:14 pace

    Nice shade and some breeze most of the way.

  15. RUN
    good Boston Marathon tribute 2.62 mi 00:24 09:07 pace

    Easy pace around Friendly Shopping Center

  16. RUN
    good Hamilton Lakes 6 mi 00:59 09:52 pace

    Easy pace.

  17. RUN
    good Friendly Shopping Center 2.87 mi 00:27 09:26 pace

    Not much gas.

  18. RUN
    good Green Valley 3.01 mi 00:29 09:32 pace

    Easing back in again.

  19. RUN
    good Grimsley 5.34 mi 00:51 09:36 pace

    Most miles since Massacre Marathon Relay.

  20. RUN
    good Neighborhood 1.64 mi 00:14:56 09:06 pace

    Lunch run after morning visit to Cone Health Sports Medicine. Metatarsal pads in shoes now.