You've got to login or join dailymile to do that
- 3322 total / 783 in 2014
Ed Walsh ran: Weights, then 4miles,...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:34 time
- 08:30 pace
- 441 calories
great Villa Sports Club 4 mi 00:34 08:30 pace
Weights, then 4miles, with one at 7:40, it was hard at 6200 ft.