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- 1742 total / 430 in 2013
Ed Walsh ran: Weights, then 4miles,...
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- 4 miles
- 00:34 time
- 08:30 pace
- 441 calories
great Villa Sports Club 4 mi 00:34 08:30 pace
Weights, then 4miles, with one at 7:40, it was hard at 6200 ft.