Ed Walsh ran: Weights, then 4miles,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:34 time
  • 08:30 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Villa Sports Club 4 mi 00:34 08:30 pace

Weights, then 4miles, with one at 7:40, it was hard at 6200 ft.