8114 total / 0 in 2015

to run Boston to the best of my finish three 100 milers ( Black Hills, Javelina and Superior) improve my downhill skills

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Ed logged 8114 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great bike trails 6.47 mi 00:53 08:11 pace

    nice easy run...a little rain but missed the downpour and the hail...ha!...lucky!

  2. RUN
    great bike trails 6.43 mi 00:48 07:26 pace

    excellent little jaunt today!...felt really really races on the schedule this month...hmmmm....I should change that!

  3. RUN
    great Great Bear 12.49 mi 02:09 10:20 pace

    fantastic trail run!!!!!....temps were great...a little breeze but not bad....really felt good... 1868 ft total vertical

  4. RUN
    great Great Bear 8.27 mi 01:20 09:42 pace

    fantastic run on the trails at Great Bear Rec. Felt great to get a little climbing in!! 1382 ft. total vertical.

  5. RUN
    great here and there 10.17 mi 01:30 08:51 pace

    very nice run with my friend Jeffrey...beautiful night, took it easy...nice to see the sun after so many dreary days...

  6. RUN
    great Sertoma Park 6.52 mi 00:54 08:20 pace

    nice little run tonight....the clouds actually broke and the sun came out...almost forgot what it looked like!...ha!....feelin good!

  7. RUN
    great hill reapeats 5.53 mi 00:40 07:16 pace

    short little hill repeat session....cold, windy, rainy-again! worries, great run!

  8. RUN
    great Sertoma Park 11.21 mi 01:34 08:24 pace

    Cold, rainy, blustery--wonderful!! I had a phenomenal week of training post marathon last week. Tonight's run was no different. Felt awesome!! Black Hills 100 in 59 days.

  9. RUN
    great Hill Repeats 8.28 mi 01:04 07:45 pace

    a bit cool and windy but no worries!...felt good to get some hill work in!!

  10. RUN
    great Group Run 10.02 mi 01:19 07:54 pace

    Really nice early morning group run with the Sioux Falls Area Running Club. As always, great company, great conversation! Feeling really good!

  11. RUN
    great Bike Trails/ Streets 8.17 mi 01:03 07:40 pace

    great temps, sunny, very little wind!!....perfect!!...great run today!...legs are feeling good!!

  12. RUN
    great Bike Trails 4.11 mi 00:34 08:11 pace

    nice little 4 is getting nicer!

  13. RUN
    great Charles River 4.5 mi 00:42 09:20 pace

    another nice recovery run

  14. RUN
    great Charles River 4.15 mi 00:39 09:26 pace

    easy peasy recovery run

  15. RUN
    good Boston Marathon 26.47 mi 03:22 07:37 pace

    What a great race in Boston!!...very enjoyable!...with my back injury the previous few weeks I ran by feel...didn't look at my Garmin until the halfway mark...well, I probably should have!...b... read more

  16. RUN
    good hill repeats 4.75 mi 00:36 07:36 pace

    crazy giant snowflakes and then stinging little snowflakes/ can all stop now...ready for spring/summer!!...short little hill repeat session...last one before Boston, hope the city of New... read more

  17. RUN
    great bike trails 4.18 mi 00:31 07:23 pace

    nice little run on the bike trails

    • Pam

      Nice run, Ed!!!

      over 1 year ago Like

  18. RUN
    great Zumbro 13.25 mi 05:02 22:49 pace

    pacing at Zumbro...unfortunately my good friend Maranda had to drop at mile 63...very sick and couldn't keep anything down...she did a fantastic job and I'm so very proud of her!!...a dis... read more

  19. RUN
    great hill repeats 7.16 mi 00:51 07:09 pace

    hill repeats today...pushed it fairly, feeling really good!...heading to Zumbro 100 tomorrow to pace a friend of mine...gonna be a fun weekend!