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Ed logged 8178 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    great Hill Repeats 4.64 mi 00:58 12:34 pace

    great hill repeats!!!!!!...2117 ft total vertical

    • Terri M.
      Terri M. Great Performance
      Great Performance:

      Boom! That is one steep hill!

      3 months ago

    • Pam

      Nice job! FYI, I know you just came back but I'm buggin' out. I'll see you on FB, ok? Take care!!

      3 months ago Like

    • Melanie W.
      Melanie W.

      Phew on the climb, Ed!

      3 months ago Like1 person

  2. RUN
    great Great Bear Rec 4.54 mi 00:42 09:17 pace

    a little trail action....

  3. RUN
    great Great Bear Rec 6.22 mi 01:01 09:50 pace

    awesome hill repeat day!! 1940 ft total vert. Leadville next week!!

  4. RUN
    great Great Bear Rec. 10.46 mi 01:48 10:21 pace

    nice run today!...Leadville 100 prep....less than 2 weeks till race time! 2824 ft total vertical

  5. RUN
    great Great Bear Recreation Area 4.17 mi 00:40 09:38 pace

    trails....1650ft total vertical

  6. RUN
    great Great Bear Recreation Area 6.14 mi 01:04 10:27 pace

    trail run...2116ft total vertical

  7. RUN
    great trails 10.2 mi 01:20 07:49 pace

    been a very long time away from DM...perhaps I should get back to posting a workout or two...been running mostly ultras as of late...perhaps a marathon once or twice a year as well...just did the V... read more

  8. RUN
    great Great Bear Recreation Area 17.55 mi 03:02 10:23 pace

    great trail run..3110ft total verticle...

  9. RUN
    great bike trails 6.47 mi 00:53 08:11 pace

    nice easy run...a little rain but missed the downpour and the hail...ha!...lucky!

  10. RUN
    great bike trails 6.43 mi 00:48 07:26 pace

    excellent little jaunt today!...felt really really races on the schedule this month...hmmmm....I should change that!

  11. RUN
    great Great Bear 12.49 mi 02:09 10:20 pace

    fantastic trail run!!!!!....temps were great...a little breeze but not bad....really felt good... 1868 ft total vertical

  12. RUN
    great Great Bear 8.27 mi 01:20 09:42 pace

    fantastic run on the trails at Great Bear Rec. Felt great to get a little climbing in!! 1382 ft. total vertical.

  13. RUN
    great here and there 10.17 mi 01:30 08:51 pace

    very nice run with my friend Jeffrey...beautiful night, took it easy...nice to see the sun after so many dreary days...

  14. RUN
    great Sertoma Park 6.52 mi 00:54 08:20 pace

    nice little run tonight....the clouds actually broke and the sun came out...almost forgot what it looked like!...ha!....feelin good!

  15. RUN
    great hill reapeats 5.53 mi 00:40 07:16 pace

    short little hill repeat session....cold, windy, rainy-again! worries, great run!

  16. RUN
    great Sertoma Park 11.21 mi 01:34 08:24 pace

    Cold, rainy, blustery--wonderful!! I had a phenomenal week of training post marathon last week. Tonight's run was no different. Felt awesome!! Black Hills 100 in 59 days.

  17. RUN
    great Hill Repeats 8.28 mi 01:04 07:45 pace

    a bit cool and windy but no worries!...felt good to get some hill work in!!

  18. RUN
    great Group Run 10.02 mi 01:19 07:54 pace

    Really nice early morning group run with the Sioux Falls Area Running Club. As always, great company, great conversation! Feeling really good!

  19. RUN
    great Bike Trails/ Streets 8.17 mi 01:03 07:40 pace

    great temps, sunny, very little wind!!....perfect!!...great run today!...legs are feeling good!!

  20. RUN
    great Bike Trails 4.11 mi 00:34 08:11 pace

    nice little 4 is getting nicer!