Site:
http://athlinks.com/racer/110839481
Miles:
5733 total / 991 in 2013
Goal:

Didn't quite "kick" Boston's ass last year so I'll try to do it again this April! My biggest goals are to stay healthy and finish my first 100 miler.

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  • 22 miles
  • 03:08 time
  • 2442 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great bike trails 12.24 mi 01:43 08:26 pace

    Another rainy day with a little breeze but temps were perfect!! Fantastic run today!! Saw my friend Jennifer out on the trails and ran with her for a few miles. Great conversation about training an... read more

  2. RUN
    great bike trails 10.17 mi 01:25 08:22 pace

    really nice temps today, a few drops of rain and very little wind!...nice easy jaunt on the bike trails!...really enjoyed this run!!

  3. RUN
    great Great Bear 8.62 mi 01:31 10:36 pace

    A little rain overnight and then a bit more today made for some slippery trails! Took a nasty spill on a steep descent around mile 3. Got covered in mud but don't think there was any other dam... read more

  4. RUN
    great 6.24 mi 00:53 08:31 pace

    2nd run of the morning at the Runners Block group run! So nice to see Tom N. , Sara N. , Chad B. , Angie R. among others! Always a great run with great people!! Thanks to Angie for putting these ru... read more

  5. RUN
    great Big Sioux Rec. 12.21 mi 02:12 10:47 pace

    Early morning trail run with a couple of good friends. A little humid but no wind and temps were good! Very nice run with some great conversation!! A lot of the trails are single track out at Big S... read more

    • Jen K.
      Jen K. You're an Inspiration
      You're an Inspiration:

      yuck! ticks! gross!!!! I was going to say that I wanted to check that place out sometime until the tick thing:) good miles, ed

      5 days ago

    • Show 3 more comments...
    • Darin P.
      Darin P.

      Great run Ed! You know it's summer when you see ticks!

      5 days ago Like

    • Sara N.
      Sara N.

      Nice loops around big sioux. Gross about the ticks.

      4 days ago Like

  6. RUN
    great Bike Trails 10.26 mi 01:26 08:20 pace

    83F and a little humidity!!...perfect!!...great run today on the bike trails!

  7. RUN
    great bike trails 5.01 mi 00:39 07:51 pace

    The rain was coming down steadily during this run. No worries, I love running in the rain!!!! Feeling surprisingly good this week! Threw in 90 minutes of Hot Yoga as well!! Awesome day!!!!

  8. RUN
    great bike trails 8.26 mi 01:10 08:25 pace

    What a fantastic day for a run...temps were near 80F, low humidity and no wind! Nice easy jaunt on the bike trails!

  9. RUN
    great bike trails 6.1 mi 00:55 09:05 pace

    First run since the Ice Age 50 miler this past weekend. Temps were around 90F and it was a bit blustery but no worries! I don't care much for the wind but I love running in the heat!! Took thi... read more

  10. RUN
    good Ice Age 50 50 mi 09:04 10:52 pace

    Ice Age 50 in La Grange Wisconsin. Had a bad spell between miles 18-22 but recovered and ran ok until miles 34-36 and had another bad spell...recovered from that and felt pretty good for the rest o... read more

    • Angie R.
      Angie R. You're an Inspiration
      You're an Inspiration:

      Awesome Ed. So close to your goal and such an inspiration to us all. Love it! Way to go!

      12 days ago

    • Show 36 more comments...
    • Christine S. Great Performance
      Great Performance:

      I'm obviously a little late catching up on this, but what a tremendous race! To hold that pace over 50 miles is something I can only dream about. Truly inspiring. Congratulations!

      9 days ago

    • Tammie K.
      Tammie K. Great Performance
      Great Performance:

      Congratulations on your great finish!Well done!

      8 days ago

  11. hey DM friends!!!!....a good friend of mine has just joined Daily Mile and could use some friends for support and inspiration!!...please welcome Dawn B. by adding her!!!!....thanks a bunch!!!!

  12. RUN
    great Bike Trails 8.38 mi 01:09 08:12 pace

    Fantastic run on a nice late afternoon! Rained heavily earlier in the day but cleared out by the time I headed out. Still looks like we could still get a sprinkle. No worries, we could use the mois... read more

  13. RUN
    great Bike trails 8.2 mi 01:03 07:38 pace

    A friend of mine Vanessa R. has a book out called "The Summit Seeker"....it's rated the #3 running book on Amazon.com...check it out!!...had an absolutely terrific run tonight!!...f... read more

  14. RUN
    great Great Bear 9.03 mi 01:31 10:02 pace

    With the rain we had today I feared the trails would be overly muddy. They were a bit slick in spots but overall not bad!! The rain subsided after a couple of miles and I had a terrific run. Really... read more

  15. RUN
    good Big Sioux Rec. 11.03 mi 02:00 10:54 pace

    Chilly, rainy and windy! Was expecting a "not so fun" run but it turned out to be much better than anticipated. Trails weren't as slippery as I thought they would be so was able to a... read more

  16. RUN
    good bike trails 6.18 mi 00:53 08:31 pace

    Windy but still a nice run!

  17. RUN
    great Sertoma Park 4 mi 00:29 07:18 pace

    A bit windy today!...thankfully, no snow!!...good run followed by 90 minutes of Hot Yoga!!

  18. RUN
    good Bike Trails 8.08 mi 01:10 08:39 pace

    Such crazy weather!! This past weekend the temps reached 80F. Last night on my run it was around 66F. This morning it's snowing heavily with "whiteout" conditions on the highway!! It... read more

  19. RUN
    great Great Bear 10.16 mi 01:45 10:21 pace

    Run or Die, Singletrack Mind!!...fantastic run on the trails out at Great Bear! The climbs felt great and the descents even better! Hopefully the lost time and mileage due to illness won't hur... read more

  20. RUN
    great Great Bear 8.36 mi 01:27 10:25 pace

    Illness still lingering but felt much better today. Another day or so and I should be back to normal! (hopefully). Ran the trails out at Great Bear Ski Valley for the first time this year. Trails a... read more