- Site:
- http://www.facebook.com/ed.spillane
- Miles:
- 3114 total / 123 in 2013
- Goal:
Run my first marathon in February 2011 and really make 2011 the year of the runcation. Half marathon in Houston, couple halfs in mar and trail run in April.
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Ed logged 3114 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
5 km 00:25 07:54 pace
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RUN
10 km 00:57 09:05 pace
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RUN
5 km 00:23 07:27 pace
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RUN
great 10 km 00:55 08:53 pace
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RUN
great 5 km 00:24 07:34 pace
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RUN
great 10 km 01:01 09:48 pace
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RUN
great 5 km 00:27 08:48 pace
- RUN
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RUN
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RUN
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RUN
10 km 01:02 09:54 pace
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nice going with your run!
about 1 month ago • Like
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RUN
10 km 01:05 10:26 pace
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RUN
5 km 00:32 10:12 pace
- RUN
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RUN
5 km 00:26 08:13 pace
- RUN
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RUN
5 km 00:24 07:38 pace
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RUN
10 km 01:02 09:55 pace
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RUN
5 km 00:26 08:14 pace
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RUN
great 10 km 01:00 09:41 pace


Ed
Nice running today!
25 days ago • Like