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Ed logged 916 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5K 5 km 00:21 06:45 pace

    Muscle running down by side of shins v. painful http://runmeter.com/ec20c2564e4ac2c7/Run-20140627-2312.

  2. RUN
    good 10K 10.29 km 00:59 09:17 pace

    Jules PB - good girl http://runmeter.com/ec20c2564e4ac2c7/Run-20140623-1407.

  3. RUN
    hackney half marathon 13.1 mi 02:02 09:16 pace

    Complete clusterfuck: passed out at 6/7 miles. 20 mins on the deck. Jogged in the following 6 miles totally spaced out. Not good.

  4. RUN
    alright 6.2 Miles 6.21 mi 00:43 06:55 pace

    Splits: 6.49.43, 7.07.02, 7.23.27, 7.37.49, 7.27.23, 6.38.11, http://runmeter.com/ec20c2564e4ac2c7/Run-20140615-1200.

  5. RUN
    blah Run for Distance 16.35 km 01:22 08:04 pace

    Official time on watch with splits: 1.18.43 - dehydration a real problem http://runmeter.com/ec20c2564e4ac2c7/Run-20140613-1911.

  6. RUN
  7. RUN
  8. RUN
  9. RUN
    alright 8 Mile (MM) 8.11 mi 01:08 08:23 pace

    CV:8 B:6 M:6 E:7 - 1:07:00 on the watch - took a while for the GPS to stop. Running in this weather is aerobic and resistance all bundled together in one. Bonkers conditions. ... read more

  10. RUN
    tired 5 Miler 4.79 mi 00:43 08:59 pace

    CV:8 E:3 M:5 B:5 - first run back after a virus laid me out for 48hrs. Had so little energy just good to get a run down http://runmeter.com/ec20c2564e4ac2c7/Run-20140211-1638?r=d.

  11. RUN
    alright Run 11.07 mi 01:37 08:47 pace

    CV:8 B:7 E:7 M:6 - very cold which made this slow. These long runs are well within me at the moment so think I need to start pushing. I just meander a bit which isn't good for focus. ... read more

  12. RUN
    alright Run 8.46 mi 01:14 08:46 pace

    CV:7 E:6 B:6 M:6 1hr run time on te watch so think GPS stop function is playing up. Thanks to Arthur Coggill for the motivation, you lanky f..... ... read more

  13. RUN
    alright 4 Miles 4.05 mi 00:31 07:31 pace

    CV:8 E:6 B:6 M:7 - I slip streamed a guy moving at what felt like 6min mile pace. That gave me a kick. Strong head wind for the whole run. On a still day this was a 28 min 4 miles. ... read more

  14. RUN
    14 14.21 mi 02:00 08:26 pace

    CV:8, B:7 E:6 M:8 this was mentally very tough

  15. RUN
  16. RUN
    Lost in translation 13.69 mi 02:15 09:51 pace

    The toughest weather conditions in which I can remember running. Supposed to run 8 - ran 13: CV:8, E:7 B:7 M:9

  17. RUN
    good 5 Miler 5.05 mi 00:35 06:55 pace

    You rack them up, I'll knock 'em down CV:8 E:7 B:6 M:8 http://runmeter.com/ec20c2564e4ac2c7/Run-20140130-1200?r=d.

  18. RUN
    good 15 Miles 15.04 mi 02:10 08:38 pace

    CV:8 B:6 E:6 M:10 http://runmeter.com/ec20c2564e4ac2c7/Run-20140126-1820?r=d.

  19. RUN
    alright 4 Miles 4.08 mi 00:34 08:18 pace

    CV:8 E:6 B:6 M:7 - I slip streamed a guy moving at what felt like 6min mile pace. That gave me a kick. Strong head wind for the whole run. On a still day this was a 28 min 4 miles. ... read more

  20. RUN
    good 5 Miler 5.12 mi 00:41 07:56 pace

    CV:7 B:6 E:6 M:6 - steady (ran 2 miles home off clock) http://runmeter.com/ec20c2564e4ac2c7/Run-20140123-1937?r=d.