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Ed logged 4 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. swim
    good 600 m

    5 rounds
    10 Burpees
    10 squats
    100 m freestyle

    5-25m sprints

    Not a lot of time today

  2. FIT
    good

    10 sets of 3 reps. Back squat
    135-285 varying between sets.

    5 rounds
    5 backsquat-200#
    10 box jump Burmese
    50 m buddy drag sprints

  3. FIT
    good

    4 sets of 12, 10, 8, 6 of
    Bench- 135,155,165,185
    Dumbell fly- 75 all reps
    Incline bench-95, 135, 135, 145
    Dips- 12 reps on all, bw
    Close grip pull ups- 12 reps on all, bw

  4. RUN
    great 4 mi 00:30 07:30 pace

    Longest I've ran in the minumulist shoes yet. Calfs didn't quite make the run. Walked some of it. Did on/off sprints when I saw a hot chick.... The great motivator.

  5. FIT
    good 00:20

    For time:
    30 Handstand push-ups
    40 Pull-ups
    50 Kettlebell swings, 1.5 poods
    60 Sit-ups
    70 Burpees

    • Ed R.
      Ed R.

      Yee haw yo. Burpees sucked. This was yesterday by the way.

      almost 6 years ago Like

    • Chris A.
      Chris A. Nice Job
      Nice Job:

      All in 20? good work man.

      almost 6 years ago