Miles:
4685 total / 599 in 2016
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 12 miles
  • 02:17 time
  • 2578 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Dreadmill 3.5% incline 3.5 mi 00:42 12:00 pace

    AB's. A few upper body db things. Dreadmill.

  2. RUN
    alright Dreadmill 3.5% incline 4 mi 00:48 11:52 pace

    Quick ab's and treadmill. Had to go have physical labs drawn at VA.

  3. RUN
    alright Dreadmill 3.5% incline 4 mi 00:48 11:52 pace

    Taebo. Ab's. Dreadmill.

  4. RUN
    alright Dreadmill at gym 3.5 mi 00:42 11:51 pace

    Dreadmill 3.5 incline, 3.5 miles. Tabata 2 rounds ropes/tire pound/floor ladder.

  5. RUN
    alright Dreadmill 3.5% incline 4 mi 00:48 11:52 pace

    Ab's. Taebo. Alternating front squats, straight leg deadlifts, back squats, deadlifts. 3x8. 135# deadlifts. 75# squats. 3x8 military press 75#. Dreadmill. A few pull ups. Some db curls.

  6. walk
    alright Cove with Thor and Rocco 2.9 mi 01:00 20:41 pace

    Thorbert and Roscoe got a tour of the cove. They were pulling a lot but were otherwise pretty good.

  7. RUN
    alright Riverside with Thor 5 mi 01:06 13:11 pace

    Took Thor on early morning Thanksgiving run. Nice out.

  8. RUN
    alright Dreadmill 3.5% incline 4 mi 00:47 11:50 pace

    Taebo. Ab's. Shrugs #180 3x10. Dips 3x8.

  9. RUN
    alright Dreadmill 3.5% incline 3.5 mi 00:42 11:51 pace

    Taebo. Ab's. Air squats. Dreadmill. Pull ups/push ups 5x3/10x3

  10. RUN
    alright Dreadmill 3.5% incline 3.5 mi 00:42 11:54 pace

    Ab's and Taebo warm up. Pull ups-5/push ups-10 x 3 sets. Off today but too much smoke in air to go running from home(off today). Would rather run with Thor.

  11. RUN
    alright Dreadmill incline 3.5% 3.5 mi 00:43 12:17 pace

    Warm up. Ab's. 3 sets of 10 dead lifts #135/squats #75. 3 sets military press #75/upright rows #75. Shoulder shrugs #180 3 sets of 10. Dreadmill. Sinus infection down to low roar so feel bette... read more

  12. RUN
    blah Riverside with Thor 5.2 mi 01:12 13:50 pace

    Cool morning. Saw 2 deer. Didn't have much gas but logged the miles. My computer isn't working so didn't bother to use Garmin. Used Mapmyrun. Glad to log miles.

    • Ali
      Ali

      Nice work! You're having many technology issues lately!

      about 1 month ago Like

  13. RUN
    alright Dreadmill 3.5% incline 4 mi 00:48 12:00 pace

    Tired as I didn't sleep well due to nasal congestion and sore throat related to heavy smoke in area. Didn't do much else than dreadmill.

    • Ali
      Ali

      Is there a far out thar? We've got the crud passing around here. Throat congestion and cough. Ick.

      about 1 month ago Like

    • Ed R.
      Ed R.

      Fires all over the place. Lake Lure. Lake James, Nantahala, Sylva. You name it. Heavy smoke yesterday.

      about 1 month ago Like

  14. RUN
    alright Dreadmill Hill Program 5% 3 mi 00:34 11:20 pace

    Ab's. Warm ups. Dreadmill. Some dips/flies/shrugs. Didn't have a lot of get up and go this am.

  15. RUN
    alright Riverside to 209 with Thor 6.4 mi 01:21 12:39 pace

    Cool morning but still. Thor was anxious to go. Slow plod along Riverside and short distance towards Rush Fork so I could get 6 in. Came home and raked/blew/cleaned yard. 5 hours of total run/work.... read more

    • Ali
      Ali

      You definitely get every penny worth out of your shoes! Haha! Sweet miles.

      about 1 month ago Like1 person

  16. RUN
    alright Dreadmill 3.0% incline 3 mi 00:32 10:30 pace

    The gym has MyZone 3 heart rate monitors. They transmit to a TV monitor up on the wall. I got to try one today. Put is on and resting heart rate was hanging around 60. Warmed up with some Taebo stu... read more

    • Ali
      Ali

      The new VivoActive has HR! Then you'd have an all-in-one device! Is your Forerunner still not uploading?

      about 1 month ago Like

    • Ali
      Ali

      And good workout, Dad! You're killing it on the pullups/push-ups/situps routine!

      about 1 month ago Like

  17. RUN
    blah Riverside with Thor 4.25 mi 00:58 13:38 pace

    Tired, after work jog. Did see 2 Apaches fly by. Unusual for around here. Then there was a fox in the area where there used to be a den. I had just let Thor off leash. He caught wind of the fox and... read more

    • Ali
      Ali

      Oh fun! I know exactly where you're talking about, I think. And strange about the Apaches!

      about 1 month ago Like

  18. RUN
    alright Dreadmill 3.5% incline 5 mi 00:54 10:48 pace

    Warm ups. Ab's. Dips/pull ups 5 reps x 3 rounds. Military press at 95# 10x3. Upright rows at 65# 10x3. Shrugs 180# 10x3. Dreadmill.

  19. RUN
    alright Dreadmill Hill Program 5% 4 mi 00:47 11:45 pace

    A few warm up exercises. Dreadmill. A few weight exercises(lat pull downs, seated rows, db curls and overhead presses).

  20. Now my forerunner isn't syncing to Garmin or Dailymile. Or even Strava! Bummer.

    • Ali
      Ali

      Time for a new watch!

      about 1 month ago Like

    • Ed R.
      Ed R.

      The gym has some heart rate monitors(chest straps) that Bluetooth connect to phone and TV monitor in gym. It calculates max heart rate and resting heart rate and then tells you what heart rate zone you are in. It will "learn" your fitness level and then recalculate your training zones. You can compare to others or yourself. Pretty cool. Going to do trial tomorrow am if I can.

      about 1 month ago Like

    • Ed R.
      Ed R.

      My Zone 3 I think it is called.

      about 1 month ago Like