Miles:
4848 total / 119 in 2017
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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Entries

  1. RUN
    alright Bogan Park Buford Ga 4.1 mi 00:56 13:39 pace

    Knees tentative. Slow going.

  2. RUN
    alright Lake Junaluska 5 mi 01:09 13:48 pace

    Cool morning but no wind and plenty of sun. Knee feeling better.

  3. RUN
    Dreadmill 2.5% incline 3.5 mi 00:51 14:25 pace

    Ab's. Straight leg dead lifts/bent leg dead lifts/military press/front squats 3x10 at 115#.
    Dreadmill. Then some shoulder stuff and pull ups.

  4. RUN
    alright Dreadmill 3.5% incline 2.6 mi 00:38 14:36 pace

    Almost walking as knee is still an issue. Did some arm/shoulder stuff before dreadmill. Not feeling very motivated of late.

  5. RUN
    Lake Junaluska wit Thor 7.1 mi 01:33 13:05 pace

    In the 60's! Mile 6 was under 13 minutes. My left knee buckled a couple times and is sore after. Old peoples problems. Ran onto a floating dock and it looked like Thor was going to jump in. Ha... read more

    • Ali
      Ali

      Geesh! I just checked Garmin and you have 113,000 steps for this week. What the crap?! I think your watch is rigged. Either that or I have to "step" up my game. I can't keep up with my dad.

      12 days ago Like1 person

    • Ed R.
      Ed R.

      "Step" up your game! I like that.

      11 days ago Like1 person

  6. RUN
    5 mi 01:12 14:24 pace

    Friday morning cold run. With Thor on riverside

    • Ali
      Ali

      Cool! Where'd you find that?

      13 days ago Like

    • Ed R.
      Ed R.

      What? Skeleton pic? I think it is deer carcass down by river in Geraldine Woods pasture area.

      11 days ago Like

    • Ali
      Ali

      Ohhh neat. Did Thor want to roll in it? We found a coyote carcass and Isabelle tried to roll in it! 🤢

      11 days ago Like

    • Ed R.
      Ed R.

      He just sniffed at it. I think it was pretty old.

      11 days ago Like

  7. RUN
    alright Dreadmill 2.5% incline 5 mi 01:06 13:11 pace

    Ab's. Shoulders. Dreadmill. Talked to gym owner(showed him video of my shooter wife). He gets together with a dozen guys most Sunday afternoons and they do training. Includes weapons. Sometime... read more

    • Ali
      Ali

      Sounds fun... and exclusive! Haha!

      15 days ago Like

    • Show 2 more comments...
    • Ed R.
      Ed R.

      No name that know of. Just makes me wonder about these guys. The gym owner is a good guy though. I am acquainted with some of the guys he hangs with. Seem decent.

      13 days ago Like

    • Ali
      Ali

      Yeah, I don't know that I'd want to be involved with that. Could be risky.

      11 days ago Like

  8. RUN
    alright Dreadmill 2.5% incline 3.5 mi 00:45 12:51 pace

    Ab's. Arms. Dreadmill.

    • Ed R.
      Ed R.

      My auto set step goal has risen to 12,300!

      17 days ago Like

  9. RUN
    alright Dreadmill 2.5% incline 3 mi 00:40 13:20 pace

    Ab's. Arms. Dreadmill.

  10. RUN
    alright Waynesville Rec Park with Thor 4.1 mi 00:54 13:10 pace

    Drove to Asheville today so probably spent 2+ hours sitting and driving. Got up the gumption to go run with Thor. Needed to go to Ingles so that is why the Rec Park. Finished as it was getting dark.

    • Ali
      Ali

      Awesome! It's always nice to have a change of scenery and routes. I get bored of my usual routes quickly.

      19 days ago Like

    • Ed R.
      Ed R.

      Although it is a change in scenery I do prefer the lake. The Rec park does have some short hills that I can do but wasn't feeling too much like doing that last night.

      18 days ago Like1 person

  11. RUN
    good Riverside with Thor 4.1 mi 00:52 12:40 pace

    After work run. Slept in this morning and didn't go to gym. Got home from work relatively early so took a jaunt down the river. First mile was like 13:40, 12:04, 12:02 and then 13:04. Decent p... read more

  12. RUN
    alright Dreadmill 3.0% incline 4.5 mi 01:02 13:46 pace

    Slow going but going.

  13. RUN
    alright Dreadmill 2.5% 3.5 mi 00:47 13:25 pace

    Short on time. Straight to dreadmill.

  14. RUN
    alright Lake J with Thor 4.22 mi 00:55 13:01 pace

    Really wasn't feeling like doing this but had to. Sunny but cold.

    • Ali
      Ali

      Ugh, I gotta catch up to you!!

      27 days ago Like

  15. RUN
    alright Dreadmill 3.0% incline 3.2 mi 00:42 13:07 pace

    Ab's. Taebo. Some curls/dips/dreadmill/flies.

    • Ali
      Ali

      According to Garmin Connect, I'm only 6000 steps behind you this week! Seems doable. 😛😙

      29 days ago Like

    • Ed R.
      Ed R.

      I have been off my game! Spent 7-8 hours in car today going to get canaries in Tn. Tomorrow morning Thor and I are heading to the lake for some pavement pounding.

      28 days ago Like1 person

    • Ed R.
      Ed R.

      Catch me!

      27 days ago Like1 person

  16. RUN
    alright Dreadmill 3.0% incline 5 mi 01:06 13:11 pace

    Ab's. Warm ups. Dreadmill. Haven't done anything since Friday. Blah.

  17. RUN
    alright Dreadmill 2.5% incline 4.7 mi 01:01 12:58 pace

    Day off gym time. Some Taebo/ab's/arms then treadmill. Met step goal of 10,900 on mill.

    • Ali
      Ali

      My dad is a beast!

      about 1 month ago Like

  18. RUN
    alright Dreadmill 2.5% 3 mi 00:37 12:20 pace

    Ab's. Bi's & Tri's(never do that but the little woman suggested it-go figure). Dreadmill.

  19. RUN
    alright Dreadmill 2.5% incline 3.4 mi 00:45 13:14 pace

    Ab's. Taebo. Pull ups/push ups 5/10 x 6 sets. Dreadmill.

  20. RUN
    alright Dreadmill 2.5% 3 mi 00:40 13:20 pace

    A little slow and tired. Didn't fall asleep early enough and woke a few times.