4406 total / 320 in 2016

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  1. RUN
    alright Lake Junaluska 4.4 mi 01:00 13:38 pace

    Took Thor about 3:30. Had done a bunch of yard work around the house. Pretty warm.

  2. RUN
    alright Dreadmill 2.0% incliune 3 mi 00:39 13:00 pace

    Ab's. Straight leg/bent knee squats 3 sets of 12 at 135#.

  3. RUN
    alright Dreadmill - 3 mi 00:38 12:39 pace

    Ab's. Some dips/push ups, upright rows, shoulder shrugs. Dreadmill. Did "program" on machine. It started slow and then the incline went to 12%. I decreased it to 10, 7, 5 and then 2.... read more

    • Ali

      Nice! Good to hear about the knee!

      12 days ago Like

  4. RUN
    alright Dreadmill 1.5% incline 3 mi 00:35 11:46 pace

    Ab's. Lunges. Curls. Triceps. Lat pulldowns. Dreadmill. Finally made it back to the gym.

  5. RUN
    alright Lake Junaluska with Thor 4.55 mi 01:01 13:24 pace

    Real warm day. Didn't really feel like doing this. First lap around the lake was close to 14 minute miles. Second was better. Thor got hot and wanted to spend a long time standing chest deep i... read more

    • Ali

      Ick! It's 80s here today. Sooo hot! Great job though. I need to run but it's too hot. So I think I'll opt out.

      22 days ago Like

  6. RUN
    blah Dreadmill incline1.5% 1.8 mi 00:25 13:53 pace

    Sure didn't feel like being in gym. Did some ab stuff. Then some leg work with lunges/air squats/kb step ups/seated quad extensions/barbell squats.

  7. Don't tell anyone but I ordered another pair of Vibram Fivefingers from Amazon today! These are the SeeYa LS and they were $52 including shipping. I have been wearing my Trek Ascents to work e... read more

  8. RUN
    blah Dreadmill 1.5% 4.1 mi 01:00 14:38 pace

    Knee is whining.

  9. RUN
    alright Riverside to get truck 0.5 mi 00:05:00 10:00 pace

    Fished with Debbie. Drifted downstream 1/2 mile. Ran back to get truck to pick up canoe. Merrell Trail Gloves were soaking wet but didn't feel too bad. Fishing was good but was having trouble ... read more

  10. RUN
    alright Riverside with Thor 3.42 mi 00:50 14:36 pace

    Just wanted to go a few before church. Really didn't have much gumption. Slow as all get out but feel good about doing it.

  11. RUN
    alright Lael Junaluska with Thor 5.1 mi 01:10 13:38 pace

    Not as humid today. Did take a break after first lap to let Thor get into the water. Then when we finished he was back in. Took a little persuading to get him out. Brought him home and gave him a b... read more

    • Ed R.
      Ed R.

      Hmmmmm... "Lael" Junaluska? Somebody must be on my mind.

      28 days ago Like

  12. RUN
    alright Lake Junaluska with Thor 5.05 mi 01:10 13:56 pace

    So slow but still grinding away. Thor loves going to the lake. It was warm but not hot but you could tell Thor was affected. He wanted to stay in the water.

    • Ali

      How warm?!

      29 days ago Like

    • Ed R.
      Ed R.

      Probably mid to upper 70's? Pretty humid. We had rain during the night and the sun was out so it felt pretty warm....warmer than the thermometer said.

      28 days ago Like

  13. RUN
    blah Dreadmill Hill Program 4% 4 mi 00:53 13:20 pace

    Very tired this morning. Struggled thru warm up and ab's. Struggled thru dreadmill.

  14. RUN
    alright Dreadmill 2% incline 4 mi 00:48 12:03 pace

    Taebo warm up. Dips. Push ups. Flies of different combo's. Cable machine shoulder work. Dreadmill.

  15. RUN
    blah Dreadmill 5% Hill 4 mi 00:54 13:22 pace

    Really wasn't feeling it this morning. Struggled through warm ups and abs. Then puffed along on dreadmill.

    • Matthew C.
      Matthew C.

      I dislike these days! But somehow I always feel so much better afterwards. Way to hang in there.

      about 1 month ago Like1 person

  16. RUN
    alright Lake Junaluska with Thor 5.1 mi 01:09 13:31 pace

    Nice afternoon for a jog. Busy place. Walkers, joggers, fishers and sightseers. Slow pace. Feeling fatter than ever and knee is complaining a lot.

  17. RUN
    alright Lake Junaluska with Thor 4.54 mi 01:01 13:24 pace

    Knee is still an issue. Getting slowly and slightly better. Pace is atrocious but I'm moving. More than 1/2 of my miles for the month were this week.

    • Ali

      Sweet! I'm sure Thor is stoked to be back at the miles!

      about 1 month ago Like

  18. RUN
    alright Dreadmill Hill Program 4% 4 mi 00:49 12:20 pace

    Ab's. Lunges. Dreadmill.

  19. RUN
    alright Dreadmill 1.5% incline 4.5 mi 00:56 12:20 pace

    Started with walking the first 1/2 mile and then picked it up slowly from there. Knee did Ok. Ab's before with some weight room shoulder work. Flies. Dips. Push ups. Lat pull downs, cable rows... read more

    • Ali

      Nice! Hopefully you'll be back to pain free soon.

      about 1 month ago Like

  20. RUN
    alright Dreadmill 2% incline 3.1 mi 00:37 11:56 pace

    Ab's. Assorted other exercises. Then dreadmill. Hard to get motivated Knee is still aggravated. At least sinus stuff is getting better.