3002 total / 1001 in 2014

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 15 miles
  • 01:27 time
  • 1080 calories
  • 2 workouts
  • This Week time period


  1. Knee was hurting pretty bad by end of yesterday. Decided to sleep in and rest it. It feels somewhat better tonight. Will try to hit stationary bike again tomorrow. Got a feeling there will be no ru... read more

    • Ali

      Lame! Maybe you should look into cycling. :)

      1 day ago Like

    • Ed R.
      Ed R.

      By the end of Friday my knee was feeling soooo much better. Still not gonna run this weekend but at least I'm walking without much limp and not hurting just sitting. It has been miserable and was really concerned I would have to do something drastic to get it better. I couldn't even fully extend it this week and now that is no issue at all. Light at the end of the tunnel. I wouldn't mind biking but road riding is so dangerous around here and I would surely kill myself mtn biking.

      about 15 hours ago Like

  2. VELO
    blah Stationary Bike 8.6 mi 00:30 17.2mph pace

    Knee pain has put me on the bike. Bummer. Did do a 30 minute weight work out for upper body. Hadn't done that in a while.

  3. Developed knee pain during the day 10/20/2014. Got worse as the day went on. Woke up with increased pain this morning. Barely aboe to walk through out the day. No work out this morning. Going to tr... read more

    • Ali

      Aiyiyiyi! What are you going to do? Maybe you should look into a knee specific workout?

      3 days ago Like

    • Ed R.
      Ed R.

      Knee is better although I am still hobbling. Did stationary bike this am. Hoping it will just gradually get better. Did x-ray. Bad degenerative changes that aren't going to get better. Suspect this pain is sudden changes in meniscus/cartilage of knee that will gradually calm down. Expect it will act up now and then.

      3 days ago Like

  4. RUN
    alright Dreadmill 5% Hill Program 6 mi 00:57 09:33 pace

    At it again on a Monday.

  5. RUN
    good Lake Junaluska with Thor 8.52 mi 01:41 11:50 pace

    Beautiful day. Pretty quiet at Lake J. Thor was good. Did 2 figure 8 trips around Lake J. Should that count for 16? I'll take 8.5. Pretty tired at end. Good pace for me. I don't think I h... read more

  6. RUN
    alright Dreadmill 5% hill program 5 mi 00:48 09:35 pace

    DId some bear complexes before hand.

  7. RUN
    alright Dreadmill Hill Program 5% 6.1 mi 01:00 09:50 pace


  8. RUN
    Dreadmill 5% hill program 6.4 mi 01:01 09:31 pace

    Git r done.

  9. RUN
    alright Dreadmill Hill Program 5% 6.2 mi 01:00 09:40 pace

    Back to dreadmill. Blah. Did some ab work before and a couple sets of pull ups after

  10. RUN
    good Riverside with Thor 5.02 mi 01:00 11:59 pace

    Pretty fall morning.

  11. walk
    alright Gatlinburg to class and back 1.2 mi

    Done walking back and forth to class.

  12. RUN
    alright Last run in Gatlinburg 5.3 mi 01:06 12:27 pace

    Last run in Gatlinburg. Don't want to go back there. Just one little tourist trap. Yuck.

  13. RUN
    alright Gatlinburg morning run 5.64 mi 01:10 12:24 pace

    Tough running on concrete. Actually feels harder than asphalt. At least this week I have ran on something other than a dreadmilll.

  14. walk
    good To class 0.6 mi 00:08:00 13:20 pace

    Nice morning

  15. RUN
    good Hotel to Bubba Gump 0.6 mi 00:05:00 08:20 pace

    Had to park at hotel and ran to dinner as a couple and wife were waiting for me.

  16. RUN
    good Gatlinburg Trail 4.2 mi 00:45 10:42 pace

    Ran to Sugarland Welcome Center and back

    • Ali

      Nice pace!

      17 days ago Like1 person

    • Ed R.
      Ed R.

      I needed to get back to the hotel and it was slightly downhill all the way back so pushed the pace on the way back!

      17 days ago Like

  17. RUN
    good Gatlinburg street am 5 mi 00:58 11:30 pace

    Meant to run trail but too wet. Didn't use Garmin. Used mapmyrun. The cool thing was that she was telling me my mile splits thru my bluetooth earbuds. Not used to that.

  18. walk
    good Gatlinburg errands 2 mi

    Needed to walk to the general store for some milk and bread and back. Then to Walgreen's for a fan. Made it a quick downtown at night Gatlinburg tour. Went in a couple shops and walked past ma... read more

  19. walk
    good Gatlinburg Trail with Debbie 2 mi 00:40 20:00 pace

    Debbie and I walked a trail along a little river in the woods. Nice scenic trail. Great to do it together. Took our time. Stopped and took pictures. About 5:45-6:25.