Miles:
3513 total / 273 in 2015
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 11 miles
  • 01:52 time
  • 2057 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Dreadmill Hill Program 5% 6 mi 01:00 10:00 pace

    Terrible! I can barely make myself do this.

  2. RUN
    blah Dreadmill 5% hill program 5 mi 00:52 10:24 pace

    Yuck. My mojo is just gone.

  3. RUN
    alright Dreadmill Hill Program 5% 7 mi 01:10 10:00 pace

    Getting a few in. Can I get close to 100 for the month? Doubt it.

  4. RUN
    alright Dreadmill Hill Program 5% 7 mi 01:10 10:00 pace

    Logging miles in an effort to catch up.

  5. RUN
    blah Dreadmill Hill Program 5% 7 mi 01:10 10:00 pace

    Wanted to stop every mile.

  6. RUN
    alright Dreadmill Hill Program 5% 6 mi 01:03 10:24 pace

    Blah again. Just logging miles. What a funk.

  7. RUN
    blah Dreadmill 5% Hill Program 5 mi 00:52 10:24 pace

    Wanted 7. Couldn't go 6. Pokin' along. Blah is right. Did do some dead lifts before and some squats after.

  8. RUN
    alright Dreadmill 5% Hill Program 5.1 mi 00:51 09:54 pace

    Was going for 6 today but just couldn't hang on another 10 minutes. Bored. Did do 3 sets of 3 honest pull ups and 2 sets of 25 push ups after

  9. RUN
    blah Dreadmill Hill Program 5% 7.1 mi 01:10 09:51 pace

    Difficulty getting my mojo going. Lost motivation. Ugh. Gaining weight. Mileage so far down going to be hard to catch up.

  10. RUN
    Dreadmill Hill Program 5% 3 mi 00:30 10:00 pace

    Blah....was going for 4 but just didn't have the heart.

  11. FIT
    Weight training 00:20

    Feel weak as water...as the locals love to say

  12. RUN
    alright Dreadmill Hill Program 5% 4 mi 00:40 10:00 pace

    Logging miles and not feeling the love.

  13. RUN
    Dreadmill 5% Hill Program 3 mi 00:30 10:00 pace

    Blah.

  14. FIT
    blah Weight room 00:40

    Took a week off due to general funk. Started back in weight room. Didn't really feel like getting out of bed.

  15. RUN
    blah Dreadmill 5% Hill Program 6.5 mi 01:05 10:00 pace

    Didn't feel like doing this.

  16. FIT
    blah Shoveling snow from 1/4 mile ... 04:00

    Got it done but was pretty dang tired. Wasted for rest of day.

  17. RUN
    alright Dreadmill Hill Program 5% 3.4 mi 00:35 10:17 pace

    Second time on dreadmill this am. Got a little resistance work in in between dreadmill sessions.

  18. RUN
    alright Dreadmill Hill Program 5% 5.6 mi 01:00 10:42 pace

    Dreadmill hill program 5%.

  19. FIT
    alright Shoveling snow down the driveway 1.28 mi 01:24 65:48 pace

    1/4 mile drive down to the mailbox. Some ups and downs. Hard work.

  20. RUN
    good Buck Ridge with Thor in the snow 6.92 mi 01:42 14:47 pace

    Ran in 4-5 inches of snow to Buck Ridge and back. Pretty day. Still, quiet snow. Then when I was done running I shoveled the snow from the driveway all the way to the mailbox(.25 mile). Tough work.... read more