4954 total / 225 in 2017

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 3 miles
  • 00:43 time
  • 815 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Dreadmill 2.5% 3 mi 00:43 14:20 pace

    Ab's. Arms/shoulders. Dreadmill.

  2. RUN
    alright Lake Junaluska 5 mi 01:12 14:24 pace

    With Thor. Thor needed to cool off in the lake 4 times during the run. Pretty warm.

    • Ali

      Nice miles! It must be pretty warm. It's gonna be 70 here today! We were so hot in our run when it was 60 out at WB.

      6 days ago Like

    • Ed R.
      Ed R.

      It was probably about 70 when we ran. Seemed warmer. Thor gets hot easy.

      6 days ago Like

  3. RUN
    alright Dreadmill 3.0% incline 3.5 mi 00:53 15:08 pace

    Really slow but did a good 1 hour work out prior. Tabata dead lifts/back squats. Bunch of weight stuff and ab's. Worked pretty hard.

    • Ali

      Wow! Tabata deadlifts and back squats?! Dang!

      9 days ago Like

    • Ed R.
      Ed R.

      Barbell - 75#. Not really heavy but I'm feeling it tonight.

      9 days ago Like

  4. RUN
    alright Dreadmill 2.5% incline 3 mi 00:43 14:09 pace

    Ab's. Some other stuff. Dreadmill.

  5. RUN
    alright Lake Junaluska 3.2 mi 00:45 13:54 pace

    guesstimate on time/distance. Can't pause my watch. Stopped sometime after a mile to do some sit ups and push ups. Restarted. Can't seem to connect on Garmin right now either. Anyway, gla... read more

    • Ali

      Nice work! That's weird about your watch and app.
      Any races you're looking at for this year?

      12 days ago Like

    • Ed R.
      Ed R.

      No. Just too slow to want to pay for anything

      11 days ago Like

  6. RUN
    3.25 mi 00:44 13:32 pace

    Abs dips curls presses flies pull ups.

  7. RUN
    alright Dreadmill 3 mi 00:41 13:46 pace

    Ab's. A little weight work. Dreadmill.

  8. RUN
    alright Dreadmill 2.5% incline 3 mi 00:44 14:30 pace

    Ab's. Shoulders. Man makers. Dreadmill.

  9. RUN
    3.1 mi 00:43 13:52 pace

    Ab's. Step ups/ box jump tabata

  10. RUN
    3.5 mi 00:43 12:17 pace

    Last hotel dreadmill before heading home.

  11. RUN
    alright Augusta Canal 5 mi 01:09 13:48 pace

    End of day jog. "Speed work" last night. No BP medication all week. Thought I would see how it was doing. Checked at pharmacy on way to run. 150/88. Not so good. Need to lose that 30 lbs.... read more

  12. RUN
    alright Hotel Dreadmill 3 mi 00:38 12:36 pace

    First mile was 14:30. Then pushed myself for the other 2. Had to hurry up as I needed to go to the Roley's. Wasn't too bad going hard for 25 minutes.

  13. RUN
    3.1 mi 00:40 12:54 pace

    Started slow and gradually increased pace. Actually hitting 10 min/mile pace at very end. Hotel treadmill. Legs were slightly swollen from sitting in class all day but swelling was gone by end of run.

  14. RUN
    alright Dreadmill 3 mi 00:40 13:20 pace

    Hotel treadmill. After sitting in class from 7am until 6pm. The stuff blood clots are made of. The incline function wouldn't work. Room warm and stuffy. Treadmill in a corner. was ste... read more

  15. RUN
    alright FORK's Trail System North Aug... 5.6 mi 01:34 16:47 pace

    Nice trail system. Well marked. Lots of ups and downs(why does it seem like more ups?). Out of shape, knees bothering me and lungs getting over virus so having to stop periodically and cough up a l... read more

    • Ali

      Fun! At least you're running! That's more than I can say. I'm gonna call next week to start PT. My knee is still bubbled out. :(

      about 1 month ago Like

    • Ed R.
      Ed R.

      Hard to call 16:47 pace running...

      Get those knees in shape.

      about 1 month ago Like

  16. RUN
    3 mi 00:47 15:39 pace

    Ab's. Shrugs. Dips. Chin ups. Lay pull downs. Cable rows. Dreadmill.

  17. RUN
    3 mi 00:46 15:20 pace

    Ab's. Alternative tire flips sledge hammer. Dreadmill. Just feel tired.

    • Ali

      Man, I haven't flipped a tire or thrown a sledge hammer around in ages! That's fun stuff!

      about 1 month ago Like1 person

  18. RUN
    blah Dreadmill 2.5% 2.25 mi 00:33 14:39 pace

    Pretty tired from yesterday. Did some good work in the gym side. Dead lifts. Ab's. Dips. Db curls and presses.

  19. RUN
    alright Lake Junaluska 4 mi 00:58 14:30 pace

    So slow but was late afternoon after doing a large amount of yard work. Including 1:45 of nonstop weedeating in the mini horse pasture. So, a long day of physical activity.

    • Ed R.
      Ed R.

      More activity this month than last! Work is getting better. Still spending a lot of hours.

      about 1 month ago Like

  20. RUN
    alright Lake Junaluska 4.2 mi 00:59 14:02 pace

    Slow because of darn knee. Then it hurt all day. Hopefully it will start improving over time. Pretty warm day. Well into 70's.