2765 total / 764 in 2014

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 18 miles
  • 02:55 time
  • 2272 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Dreadmill Hill Program 5% 6.2 mi 01:00 09:40 pace

    Ab's. Tabata combat ropes. Box jumps. Dreadmill. Lat pulldowns. Dumbbell flies.

  2. RUN
    alright Dreadmill Hill Program 5% 5.7 mi 00:55 09:38 pace

    Just logging miles. Got some pull ups and dive bombers/push ups in before. Also some ring rows after.

  3. RUN
    good Dreadmill Hill Program 5% 6.3 mi 01:00 09:31 pace

    Felt pretty good and tough. Did do some ab work. Pull ups/push ups 5/20 x 3 sets

  4. RUN
    good Lake Junaluska Private 5k 3.11 mi 00:33 10:34 pace

    Good run. Hadn't run since Main Street Mile and was a little iffy about doing so. A little sore from the mile run. Actually ran pretty fast for me. Need to do more short fast stuff.

  5. RUN
    good Waynesville Main Street Mile 1 mi 00:07:47 07:46 pace

    Ran the Mainstreet Mile Race. Third in my age group and there were more than 3 runners! It was a lot of fun. I had no idea how to approach this race as I never run just 1 mile. I usually spend 1 mi... read more

    • Ali
      Ali Great Performance
      Great Performance:

      Still stoked for you for this accomplishment!

      4 days ago

    • Ed R.
      Ed R.

      It was hard because I had never ran a mile like that before. Started out kind of fast but then there was an uphill and it threw me for a loop. Then a downhill and then another uphill before it changed to basically downhill. Didn't know how fast or slow to go. Just weird. Should have somehow practiced.

      3 days ago Like

  6. RUN
    alright Dreadmill Hill Program 5% 6.3 mi 01:00 09:31 pace

    Ab's. Back squats, 135 3x10, box jumps 16" 3x10, pull ups/push ups 5/10 3x.

  7. RUN
    alright Dreadmill 5% Hill Program 6.2 mi 01:00 09:40 pace

    Gettin' it on the dreadmill.

  8. RUN
    alright Riverside with Thor 6.33 mi 01:21 12:47 pace

    Thor got excited wanting to go run. It was pretty cute. He was pointing to his collar and leash with his nose. Didn't really feel like it and it was hard to put one foot in front of the other.... read more

  9. RUN
    alright Dreadmill Hill Program 5% 6.3 mi 01:00 09:31 pace

    Ab's. 135# squats, 3x10, 135# deadlifts, 3x10, pull ups 3x5, dips 3x10.

    Dreadmill at a good pace. Started at under 10 minute mile.

  10. RUN
    good Lover's Point to Asilomar Bea... 6.5 mi 01:18 11:56 pace

    Last California run. Beautiful morning again. Scenic run. Was a little sluggish.

  11. walk
    good Point Lobos with Ali 2.91 mi 01:10 24:02 pace

    Beautiful place. Beach, ocean, rocks, wildlife. Gorgeous day

  12. RUN
    good Seaside to Cannery Row 6.33 mi 01:10 11:05 pace

    Dropped car off at shop for oil change. Ran to Cannery Row and back. Stopped to take pictures and look at cool cars. Great pace for me. Felt good.

  13. VELO
    great Monterey Trail Bike Ride with... 5.99 mi 00:58 6.2mph pace

    We pedaled to the ammo bunkers and back. Real easy 6 mile ride. Amazingly my legs felt fine after a tough 13 miles on trail yesterday. Lael is so much fun.

  14. RUN
    good Santa Cruz Mountain Trail Run 13.5 mi 03:04 13:38 pace

    This was my first trail 1/2 marathon and longest organized run on trail. I think I did well for me. A lot of elevation gain/loss with 2728 ft of gain. Lots of hills. Lots of beach like sand on one ... read more

  15. VELO
    good Monterey Bay Rec Trail Cycling 15.29 mi 01:57 7.9mph pace

    Cycled with Ali and her friend from Seaside to the wharf in Monterey and back. Haven't ridden a bike in years. Lots of fun. Tough on the tush.

  16. RUN
    alright Ft Ord Nat'l Monument Trails 5.23 mi 01:01 11:44 pace

    Ran with Matt and Lael on her bike. Nice hard pack sand trails through scrub brush. Ups and downs. Good pace for the terrain. Wasn't really feeling like doing it but felt I needed to do it.

  17. RUN
    alright Monterey Bay Rec Trail North 7.03 mi 01:26 12:14 pace

    Ran from Ali's again but turned north. Interesting stops with signs regarding history of area and natural issues such as animals and habitat. I am eating up this being able to run ouitside and... read more

  18. RUN
    good Monterey Bay Recreation Trail 5.6 mi 01:05 11:40 pace

    Just a recovery run after yesterdays 7.7 mile "race". Felt pretty good. My calves were tight on arising this morniong but didn't really feel anything on the run today. Didn't ha... read more

  19. RUN
    great Carmel Valley Fiesta Run 7.6 mi 01:32 12:08 pace

    Beautiful morning. Ran with son in law. He paced me. He could have taken off but stayed with me and kept my pace up. Lots of uphill and lots of downhill. About 1350ft of elevation gain. Averaging 1... read more

  20. RUN
    good Lover's Pt to Monterey(A Trai... 6.11 mi 01:09 11:18 pace

    Drove past Lover's Point in Pacific Grove. Ran the Monterey Bay Trail almost to Fisherman's Wharf in Monterey and back. Cool, foggy morning. Calm seas. Sounds of shorebirds. Harbor seals.... read more