Miles:
2861 total / 860 in 2014
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 6 miles
  • 00:58 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Dreadmill Hill Prgram 5% 6 mi 00:58 09:39 pace

    Logging miles.

  2. RUN
    alright Dreadmill Hill Program 5% 6.1 mi 01:00 09:50 pace

    Had extra time. Ab work. #135 back squats 3x12. #135 straight leg dead lifts 3x12. Push ups with one hand on med ball. Dreadmill. Tabata round combat ropes. Heavy bag punching. DB curls 3x12.

  3. RUN
    alright Dreadmill Hill Program 5% 5 mi 00:50 10:00 pace

    50 burpees for warm up.

  4. RUN
    alright Dreadmill 5% Hill Program 5.8 mi 00:56 09:39 pace

    50 burpees for warm up. Pull ups 3x5 for cool down. Inverted rows.

  5. RUN
    good Crabtree Methodist Church wit... 7.76 mi 01:39 12:43 pace

    It was good knowing I was going over 800 miles for the year. That's what got me out there. A bit humid.

    • Ali
      Ali

      Nice! Those are some good miles.

      9 days ago Like

  6. RUN
    blah Dreadmill Hill Program 5% 5.5 mi 00:54 09:49 pace

    Have a little upper respiratory thing going on. Hard to go this far this morning. Hard to get up this morning.

  7. RUN
    alright Dreadmill Hill Program 5% 6.2 mi 01:00 09:40 pace

    35 burpees. Dreadmill. Pull ups.

  8. RUN
    alright Dreadmill 5% Hill Program 5 mi 00:50 10:00 pace

    Just getting it.

  9. RUN
    blah Riverside with Thor 5.8 mi 01:18 13:25 pace

    Humid. Not motivated. Tough getting pace up vs just plodding along.

  10. RUN
    alright Riverside to Glance Cove with... 5.7 mi 01:11 12:26 pace

    Actually didn't feel good to start with. Achy legs and unmotivated. Things got better as I ran but never in the groove. Accidentally paused the Garmin for about 0.7mile near start.

  11. RUN
    alright Dreadmill Hill Program 5% 6.5 mi 01:02 09:32 pace

    Abs. 20 burpees. Pull ups x 5. Dreadmill. Lat puldowns 150# 3x10 alt with push ups 2x15 and 1x20.

  12. RUN
    alright Dreadmill Hill Program 5% 6.3 mi 01:00 09:31 pace

    Abs. 15 burpees. Dreadmill.

  13. RUN
    alright Dreadmill Hill Program 5.7 mi 00:55 09:38 pace

    Ab work. 10 burpees. Front squats with bar. Dreadmill. Pull ups 3x5. Back squats with bar. On the dreadmill I was headed for 60 minutes when I accidentally hit the emergency stop button so just qui... read more

  14. FIT
    good Backyard work outs 00:40

    Did about a 20 minute work out this morning before showering for the day. Jump rope at start and end. Dumb bell flies. Db presses. Tubing back work and chest work. Just an easy work out but at leas... read more

  15. RUN
    alright Riverside with Thor 6.38 mi 01:20 12:36 pace

    Pretty warm and very humid. Legs were a little achy. Oh well, logged some miles.

  16. RUN
    good Lake Junaluska with Thor 6.11 mi 01:08 11:07 pace

    Pretty warm morning. Lots of walkers/joggers/dogs. Very pleasant run. Felt pretty good. Pace was decent. Relatively flat course.

    • Ali
      Ali

      Is that two laps around the lake? That's a nice run. I'm sure Thor loves it.

      22 days ago Like

    • Ed R.
      Ed R.

      That is "all the way around" and then over the bridge and around the dam end(not damn end) of the lake. So like a full lap and a half.

      I think the Garmin map will show you what I did.

      21 days ago Like1 person

  17. RUN
    alright Dreadmill Hill Program 5% 6.2 mi 01:00 09:40 pace

    Ab's. Tabata combat ropes. Box jumps. Dreadmill. Lat pulldowns. Dumbbell flies.

  18. RUN
    alright Dreadmill Hill Program 5% 5.7 mi 00:55 09:38 pace

    Just logging miles. Got some pull ups and dive bombers/push ups in before. Also some ring rows after.

  19. RUN
    good Dreadmill Hill Program 5% 6.3 mi 01:00 09:31 pace

    Felt pretty good and tough. Did do some ab work. Pull ups/push ups 5/20 x 3 sets