4421 total / 335 in 2016

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 7 miles
  • 01:28 time
  • 1649 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Dreadmill Hill Program 4% 3 mi 00:36 11:50 pace

    Ab's. Tabata: sledge tire pound/combat ropes/25# sand bag throws. Dreadmill

  2. RUN
    alright Dreadmill 2.5% incline 3 mi 00:41 13:32 pace

    Ab's. Squats(135# BB) alt with 20 push ups x 3. 30# db overhead presses x 3. Shoulder shrugs x 3. Bench bar only x 50 & x 25. On to dreadmill. Then pull ups x 3 & x 2. Fat.

    • Ali

      Stop being so negative. You're moving again and that's what counts. You've got muscle memory that's gonna kick back in quickly! Just eat clean and you'll be back to fit in no time!

      1 day ago Like

  3. RUN
    alright Dreadmill 2.5% incline 1 mi 00:12:00 12:00 pace

    Ab's. Lunges. Rowing machine: 30 minutes, 5,550 meters, 290 calories. Done after ab's and before dreadmill. Good workout for fat guy.

  4. RUN
    alright Dreadmill incline 2.5-3.0% 2.5 mi 00:31 12:24 pace

    Taebo warm up. Lat pulldowns, cable rows, shoulder shrugs, military presses, upright rows, push ups, dumb bell flies. Dreadmill. At least back in gym.

    • Ali

      Great work! How's it feel?

      8 days ago Like

  5. RUN
    alright Dreadmill Hill Program 3% 2.5 mi 00:33 13:00 pace

    Ab's. Tabata: box jumps/combat ropes/65# barbell squats/sledge hammer tire slam. Then on to dreadmill. First exercise in a while(other than yard work, a walk in the cove with grand's). Go... read more

    • Ali

      Nice! Keep it up. How's the knee now?

      10 days ago Like

  6. RUN
    good Lake Junaluska 2.6 mi 00:38 14:38 pace

    Lael, Sawyer and Thor accompanied me. Sawyer kind of held us up. Lael was in charge of Thor. She did well. First run in a while(3 weeks) although it was more like a walk. Probably carried Sawyer 1/... read more

    • Ali

      Wow! Great job to all of you! I wonder how far Lael could make it at a run...?

      20 days ago Like

    • Ed R.
      Ed R.

      Hope to take just her next time.

      19 days ago Like1 person

  7. RUN
    alright Lake Junaluska 4.4 mi 01:00 13:38 pace

    Took Thor about 3:30. Had done a bunch of yard work around the house. Pretty warm.

  8. RUN
    alright Dreadmill 2.0% incliune 3 mi 00:39 13:00 pace

    Ab's. Straight leg/bent knee squats 3 sets of 12 at 135#.

  9. RUN
    alright Dreadmill - 3 mi 00:38 12:39 pace

    Ab's. Some dips/push ups, upright rows, shoulder shrugs. Dreadmill. Did "program" on machine. It started slow and then the incline went to 12%. I decreased it to 10, 7, 5 and then 2.... read more

    • Ali

      Nice! Good to hear about the knee!

      about 1 month ago Like

  10. RUN
    alright Dreadmill 1.5% incline 3 mi 00:35 11:46 pace

    Ab's. Lunges. Curls. Triceps. Lat pulldowns. Dreadmill. Finally made it back to the gym.

  11. RUN
    alright Lake Junaluska with Thor 4.55 mi 01:01 13:24 pace

    Real warm day. Didn't really feel like doing this. First lap around the lake was close to 14 minute miles. Second was better. Thor got hot and wanted to spend a long time standing chest deep i... read more

    • Ali

      Ick! It's 80s here today. Sooo hot! Great job though. I need to run but it's too hot. So I think I'll opt out.

      about 1 month ago Like

  12. RUN
    blah Dreadmill incline1.5% 1.8 mi 00:25 13:53 pace

    Sure didn't feel like being in gym. Did some ab stuff. Then some leg work with lunges/air squats/kb step ups/seated quad extensions/barbell squats.

  13. Don't tell anyone but I ordered another pair of Vibram Fivefingers from Amazon today! These are the SeeYa LS and they were $52 including shipping. I have been wearing my Trek Ascents to work e... read more

  14. RUN
    blah Dreadmill 1.5% 4.1 mi 01:00 14:38 pace

    Knee is whining.

  15. RUN
    alright Riverside to get truck 0.5 mi 00:05:00 10:00 pace

    Fished with Debbie. Drifted downstream 1/2 mile. Ran back to get truck to pick up canoe. Merrell Trail Gloves were soaking wet but didn't feel too bad. Fishing was good but was having trouble ... read more

  16. RUN
    alright Riverside with Thor 3.42 mi 00:50 14:36 pace

    Just wanted to go a few before church. Really didn't have much gumption. Slow as all get out but feel good about doing it.

  17. RUN
    alright Lael Junaluska with Thor 5.1 mi 01:10 13:38 pace

    Not as humid today. Did take a break after first lap to let Thor get into the water. Then when we finished he was back in. Took a little persuading to get him out. Brought him home and gave him a b... read more

    • Ed R.
      Ed R.

      Hmmmmm... "Lael" Junaluska? Somebody must be on my mind.

      2 months ago Like

  18. RUN
    alright Lake Junaluska with Thor 5.05 mi 01:10 13:56 pace

    So slow but still grinding away. Thor loves going to the lake. It was warm but not hot but you could tell Thor was affected. He wanted to stay in the water.

    • Ali

      How warm?!

      2 months ago Like

    • Ed R.
      Ed R.

      Probably mid to upper 70's? Pretty humid. We had rain during the night and the sun was out so it felt pretty warm....warmer than the thermometer said.

      2 months ago Like

  19. RUN
    blah Dreadmill Hill Program 4% 4 mi 00:53 13:20 pace

    Very tired this morning. Struggled thru warm up and ab's. Struggled thru dreadmill.

  20. RUN
    alright Dreadmill 2% incline 4 mi 00:48 12:03 pace

    Taebo warm up. Dips. Push ups. Flies of different combo's. Cable machine shoulder work. Dreadmill.