Miles:
5105 total / 376 in 2017
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 3 miles
  • 00:32 time
  • 607 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Dreadmill 2.5% 2.5 mi 00:32 12:48 pace

    Taebo. Ab's. This, that and the other. Dreadmill.

  2. RUN
    alright Lakeside High School 3.3 mi 00:44 13:20 pace

    Lakeside High. Ran to school and 3 track laps. 75 degrees at 9 am. Humid. Sitting on porch dripping sweat like crazy.

  3. RUN
    2 mi 00:28 14:13 pace

    This was after Urban Training (HIIT) 45 minutes

  4. RUN
    alright Riverside with Thor 4.3 mi 01:00 13:57 pace

    After work with Thor. He gets so excited. It is cute.

  5. RUN
    alright Dreadmill 2.5% 3.25 mi 00:42 12:55 pace

    Ab's. Air squats and lunges. Shoulders/arms. Dreadmill. Started slow. Then increased slowly. Then was doing 1/4 lap fast walk and 3/4 lap at 13/12/10 minute paces.

  6. RUN
    alright Riverside with Thor 3.3 mi 00:46 13:56 pace

    After work jog with Thor. A bit tired to start.

  7. RUN
    alright Dreadmill 2.5% 3.1 mi 00:41 13:17 pace

    Taebo warm up. Ab's. Arms and shoulders. Dreadmill. Hope to get a nap at lunch.

  8. RUN
    alright Riverside with Thor 4.3 mi 01:00 13:57 pace

    Nice morning. Periods of feeling good and periods of not so good. Stops for dog to pee, me to pee, traffic and photo's.

  9. RUN
    alright Riverside with Thor 4.5 mi 01:00 13:20 pace

    Watch died and started MapMyRun. Lost charging cradle for watch. New one ordered and should be here Monday. Bummer. $26 for Garmin. Thought about aftermarket ones but worried they may mess up watch... read more

  10. RUN
    alright Dreadmill 2.5% 3.5 mi 00:50 14:17 pace

    Ab's, shoulders, arms, air squats and lunges.

  11. RUN
    4 mi 00:52 13:00 pace

    Waynesville recreation park run with Thor. Last mile was 12:30 pace.

  12. RUN
    great Dreadmill 2.5% 3 mi 00:41 13:39 pace

    About 40 minutes of abs, lunges, squats, step ups etc. then walk-jog dreadmill. Actually was a good workout. Although when doing step ups the box slid out from under me and I fell backwards doing a... read more

  13. RUN
    4.25 mi 01:00 14:07 pace

    Dreadmill. Ab's and arms first.

  14. RUN
    alright Riverside with Thor 2.8 mi 00:41 14:38 pace

    Hard to keep a good pace but none the less out there.

  15. RUN
    3 mi 00:36 11:54 pace

    Wear blue 8/26

  16. RUN
    4.3 mi 01:02 14:25 pace

    Riverside with Thor after work.

    • Ali
      Ali

      Awesome! I'll bet Thor is happy you're home!

      23 days ago Like

    • Ed R.
      Ed R.

      You should have seen how excited he was when I walked out of bedroom with running shorts and shirt on. He pulled me along for a good while.

      23 days ago Like1 person

  17. RUN
    3.25 mi 00:44 13:32 pace

    This was Friday 8/25/17 American Lake with Isabelle

  18. RUN
    alright American Lake 3.1 mi 00:45 14:30 pace

    Legs seem heavy and tired. At least out on a beautiful morning.

  19. RUN
    3 mi 00:45 15:00 pace

    American Lake with Ali.

  20. RUN
    alright Treadmill 2.5% incline 3 mi 00:42 14:00 pace

    Been a while. Hard to get to gym anymore. Ab's. Arms and shoulders. Treadmill. A few pull ups for old times sake.