5460 total / 207 in 2018

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 4 miles
  • 00:57 time
  • 1081 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Lake Junaluska 4 mi 00:57 14:15 pace

    Not bad. New Altra's.

  2. RUN
    alright Dreadmill 3.0% incline at home 7 mi 02:00 17:08 pace

    Rainy day. 2 hours on home treadmill. Started out in barefeet. After 15minutes put on VFF's. Still ended up with blisters on bottom of both feet. Oh well. Watched TV while walking. Actually Wo... read more

  3. RUN
    alright Lake Junaluska 5 mi 01:05 13:00 pace

    Beautiful day. Thor got lots of attention. Saw another red Doberman.

  4. RUN
    alright Lake Junaluska 2.93 mi 00:38 12:58 pace

    After work at lake with Thor. Faster than usual. Shorter than usual. Felt good to get out.

  5. RUN
    alright Lake Junaluska 4.2 mi 00:58 13:48 pace

    Cold. Sore from gym workout yesterday.

  6. RUN
    alright Treadmill 2.5% incline 2.25 mi 00:32 14:13 pace

    30 minutes gym work prior. First time at gym in a while. Felt good.

  7. RUN
    alright Lake Junaluska 3.7 mi 00:55 14:51 pace

    Late in the day. Sore from yesterdays long run. At least out there.

  8. RUN
    good Lake Junaluska 7 mi 01:32 13:08 pace

    Last couple of miles the fastest. Cool start that warmed up quickly. Saw T-shirt online that said "Keep calm. It's a Doberman not a freakin' shark". Applies at the lake as peopl... read more

  9. RUN
    alright Lake Junaluska 4.5 mi 01:05 14:26 pace

    Been a while. Wasn't easy. Thor was glad to go and was really playful when we got home.

  10. RUN
    alright Lake Junaluska 6.52 mi 01:28 13:29 pace

    Nice day but sure felt tired. Walk/run was the order of the day(as it turned out). Had to walk intermittently. Garmin decided to end my run at 5.16 for some reason. Had to top. Save. Restart. Don&#... read more

  11. RUN
    alright Lake J 2.52 mi 00:33 13:05 pace

    Lake J with Thor after work. Seems harder after work.

  12. RUN
    2.5 mi 00:34 13:35 pace

    After work. Legs tired. With Thor

  13. RUN
    alright Lake Junaluska 6.5 mi 01:30 13:50 pace

    Better today. Cold and damp.

  14. RUN
    tired Lake Junaluska 1.9 mi 00:28 14:44 pace

    Didn't have much time. Thought I would go "fast". Nope. Legs felt like lead. Didn't want to go another step.

  15. RUN
    alright Lake Junaluska 9 mi 02:10 14:26 pace

    Pretty much a struggle to keep going. Just wanted to log time on my feet. Altra's today. May have to break down and buy some new zero drop shoes. Hate wearing Altra's as the nubs will we... read more

  16. RUN
    alright Dreadmill 2.5% 4 mi 01:00 15:00 pace

    30 minutes of gym work prior. Then an hour on the mill.

  17. RUN
    3 mi 00:42 14:00 pace

    AB’s. Shoulders. Squat press. Dreadmill.

  18. RUN
    good Lake Junaluska 4 mi 00:52 13:00 pace

    After work run at the lake. Weather is improving and couldn't get to gym this morning(tough day at work yesterday). Couldn't believe pace. Low 13's first 3 miles and 12:22 last mile.

  19. RUN
    3.5 mi 00:50 14:17 pace

    Right knee swollen after yesterday’s run. Don’t know why. No pain. Got to gym and did AB’s and shoulders before treadmill.