Miles:
3769 total / 529 in 2015
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 15 miles
  • 02:43 time
  • 2974 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Dreadmill Hill Program 4% 4 mi 00:43 10:39 pace

    Abs. Step ups. Dreadmill.

  2. RUN
    alright Dreadmill Hill Program 4% 4 mi 00:44 11:00 pace

    Warm ups and stretches. Pretty sore from Monday & Tuesday workouts. Did some ab work, push ups, dips, lat pull downs and seated cable rows. Then onto dreadmill.

  3. RUN
    alright Dreadmill 4% Hill 3 mi 00:33 10:50 pace

    Warm up. Then ab mat sit ups(20)/push ups(20)/med ball twists(20)/push ups (20)/bicycles/push ups(20). Overhead press/standing rows/db flies/tricep extensions/curls. Then dreadmill. Sweating like a... read more

  4. RUN
    alright Dreadmill Hill Program 4% 4 mi 00:44 11:00 pace

    Warm up. Alternating sit ups(20)/push ups(20)-3 sets. 17# kb thrusters, 3 sets of 10. Dips. 2 sets of 8. Then on to dreadmill.

  5. RUN
    alright American Lake 4.6 mi 01:07 14:33 pace

    Running off Mt St Helens soreness. Pretty slow but god to be out there moving.

  6. RUN
    good Mt St Helens 10 mi 06:00

    I was worn out at the end. Had some major shoe issues with my New Balance 110W's. The soles were coming totally unglued from the shoe! Made it more difficult to navigated tripping rocks and ro... read more

  7. RUN
    good Mt Ellinor 3.2 mi 03:58

    Did a hike and not a run but adding to run miles as it was so hard. Did it with a 5 & 10 year old and they went up the mountain like it was nothing. Brats.

  8. RUN
    good Solo Point Washington 2.5 mi 00:37 14:53 pace

    Did hill repeats with daughter and son in law. Up and down a road over and over. Slow like slug but felt like I was working plenty hard. Know I'm going to feel this later.

  9. RUN
    good JBLM, Wa 5.01 mi 01:18 15:30 pace

    First run in 3 weeks or more. First run on a trail/outside in who knows how long? Tough going but I just kept pounding. A little lost to start. Found American Lake. Saw a couple deer on trail. Did ... read more

  10. RUN
    good Point Defiance Park 2 mi 01:00 30:00 pace

    Really a walk/jog as we geocached on trails in this park. Lots of fun with grandkids and daughter.

  11. RUN
    alright Dreadmill 5% Hill Program 3.1 mi 00:34 10:58 pace

    Blah again....still can't get a mojo going.

    • Ali
      Ali

      Just keep going anyways! We got mountains to summit in 3 weeks!

      about 1 month ago Like1 person

  12. RUN
    alright Dreadmill 4% Hill 3.1 mi 00:34 10:58 pace

    Blah again.

  13. RUN
    alright Dreadmill 4% 3.1 mi 00:35 11:17 pace

    Barely able to get my arse out of bed to go to gym.

  14. RUN
    good Dreadmill 2% 2.5 mi 00:26 10:11 pace

    Better than yesterday at least. Doing some other stuff. Tabata this am.

  15. RUN
    alright Hill Program 5% 2.5 mi 00:27 10:48 pace

    Blah....

    • Ali
      Ali

      I hear ya! Blah is right. That's how I feel!

      about 1 month ago Like1 person

    • Ed R.
      Ed R.

      I'm on pace to get in 20 miles or so for this month. Even when I have a chance to do it I don't want to.

      about 1 month ago Like

  16. RUN
    alright Dreadmill 4% Hill Program 3 mi 00:33 11:00 pace

    Blah.

  17. RUN
    good Ferguson Cove with grandkids 1.7 mi 00:35 20:35 pace

    Run/walk with 4 children, 2 mini-horses a Yorkie and Doberman. Hot. Humid. Up and down.

  18. RUN
    Dreadmill 5% 2.5 mi 00:27 10:48 pace

    15 minutes of ab work. Tabata 1 round each: combat ropes/13#kb step ups/sledge hammer tire pound/tire flips. That felt good. Then on to dreadmill. Not liking running.

  19. RUN
    alright Dreadmill 2 mi 00:24 12:00 pace

    Did a good workout before hitting dreadmill. Got to get back on track.