Miles:
3566 total / 326 in 2015
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 15 miles
  • 03:16 time
  • 2086 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Augusta canal lunch run 6.4 mi 01:29 13:56 pace

    Pace is sooooo ssslllllooooowwww. Oh well.

  2. RUN
    alright Augusta Canal from Hotel 4.62 mi 01:00 12:55 pace

    Lead weights for feet!

    • Ali
      Ali

      Nice! You're getting in some good runs.

      4 days ago Like

    • Ed R.
      Ed R.

      Did you see how slow though? I can't seem to get things moving right.

      3 days ago Like

  3. RUN
    alright 4 mi 00:47 11:45 pace

    Really not liking running.

  4. RUN
    alright 3 mi 00:52 17:19 pace

    Hotel dread mill.

  5. RUN
    good wear blue: Augusta Canal 6.14 mi 01:13 11:53 pace

    It was good to meet up with this group. Only 5 others showed but that was fine. We were each given 3 names to read off. Said a prayer and then off down the canal at our own pace. Will try to get a ... read more

  6. RUN
    blah Dreadmill %5 Hill Program 5 mi 00:52 10:18 pace

    Plugging along.

  7. RUN
    alright Dreadmill 5% Hill Program 5 mi 00:52 10:18 pace

    Could hardly get to 5 miles. Yuck.

  8. RUN
    blah Dreadmill Hill Program 5% 6 mi 01:02 10:20 pace

    Need to have my mouth wired shut so I could loose some weight and start getting motivated again.

    • Ali
      Ali Great Performance
      Great Performance:

      I'm having the opposite problem... eating good but not exercising enough! Ha!

      17 days ago

  9. RUN
    blah Dreadmill Hill Program 5% 6.1 mi 01:00 09:50 pace

    Wow. When will I get out of this funk?

  10. RUN
    blah Dreadmill Hill Program 5% 7.2 mi 01:14 10:16 pace

    Still working hard just to go the distance. Should be improving but no motivation.

  11. RUN
    blah Dreadmill Hill Program 5% 6 mi 01:00 10:00 pace

    Terrible! I can barely make myself do this.

  12. RUN
    blah Dreadmill 5% hill program 5 mi 00:52 10:24 pace

    Yuck. My mojo is just gone.

  13. RUN
    alright Dreadmill Hill Program 5% 7 mi 01:10 10:00 pace

    Getting a few in. Can I get close to 100 for the month? Doubt it.

  14. RUN
    alright Dreadmill Hill Program 5% 7 mi 01:10 10:00 pace

    Logging miles in an effort to catch up.

  15. RUN
    blah Dreadmill Hill Program 5% 7 mi 01:10 10:00 pace

    Wanted to stop every mile.

  16. RUN
    alright Dreadmill Hill Program 5% 6 mi 01:03 10:24 pace

    Blah again. Just logging miles. What a funk.

  17. RUN
    blah Dreadmill 5% Hill Program 5 mi 00:52 10:24 pace

    Wanted 7. Couldn't go 6. Pokin' along. Blah is right. Did do some dead lifts before and some squats after.

  18. RUN
    alright Dreadmill 5% Hill Program 5.1 mi 00:51 09:54 pace

    Was going for 6 today but just couldn't hang on another 10 minutes. Bored. Did do 3 sets of 3 honest pull ups and 2 sets of 25 push ups after

  19. RUN
    blah Dreadmill Hill Program 5% 7.1 mi 01:10 09:51 pace

    Difficulty getting my mojo going. Lost motivation. Ugh. Gaining weight. Mileage so far down going to be hard to catch up.

  20. RUN
    Dreadmill Hill Program 5% 3 mi 00:30 10:00 pace

    Blah....was going for 4 but just didn't have the heart.