3031 total / 1031 in 2014

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 29 miles
  • 04:50 time
  • 3765 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Dreadmill Hill Program 5% 6.2 mi 01:00 09:40 pace

    Logging....120 miles for the month! Most ever! Despite missing most of a week due to knee pain. Would have had nearly 140 had I not missed that week. Getting close to 1,000 for the year already whi... read more

  2. RUN
    alright Dreadmill 5% Hill Program 6 mi 00:59 09:50 pace

    Logging miles

  3. RUN
    alright Dreadmill 5% Hill Program 6 mi 01:00 10:00 pace

    Always ab work before. Lat pulldowns and dips after.

  4. RUN
    alright Dreadmill 5% Hill Program 6 mi 00:59 09:50 pace

    Knee still OK. Stiff after sitting or lying for any period of time but not hurting to do things.

  5. RUN
    alright Dreadmill Hill Program 6%/5% 5 mi 00:52 10:24 pace

    I thought I would give my knee a try since it was feeling so much better. No real problems. A little gimpy this morning at work but think that will wear off soon. I so surprised that it has improve... read more

    • Ali
      Ali Great Performance
      Great Performance:

      You are crazy. 5 miles is "a try"? You crazy!

      4 days ago

  6. Knee was hurting pretty bad by end of yesterday. Decided to sleep in and rest it. It feels somewhat better tonight. Will try to hit stationary bike again tomorrow. Got a feeling there will be no ru... read more

    • Ali

      Lame! Maybe you should look into cycling. :)

      7 days ago Like

    • Ed R.
      Ed R.

      By the end of Friday my knee was feeling soooo much better. Still not gonna run this weekend but at least I'm walking without much limp and not hurting just sitting. It has been miserable and was really concerned I would have to do something drastic to get it better. I couldn't even fully extend it this week and now that is no issue at all. Light at the end of the tunnel. I wouldn't mind biking but road riding is so dangerous around here and I would surely kill myself mtn biking.

      6 days ago Like1 person

  7. VELO
    blah Stationary Bike 8.6 mi 00:30 17.2mph pace

    Knee pain has put me on the bike. Bummer. Did do a 30 minute weight work out for upper body. Hadn't done that in a while.

  8. Developed knee pain during the day 10/20/2014. Got worse as the day went on. Woke up with increased pain this morning. Barely aboe to walk through out the day. No work out this morning. Going to tr... read more

    • Ali

      Aiyiyiyi! What are you going to do? Maybe you should look into a knee specific workout?

      9 days ago Like

    • Ed R.
      Ed R.

      Knee is better although I am still hobbling. Did stationary bike this am. Hoping it will just gradually get better. Did x-ray. Bad degenerative changes that aren't going to get better. Suspect this pain is sudden changes in meniscus/cartilage of knee that will gradually calm down. Expect it will act up now and then.

      9 days ago Like

  9. RUN
    alright Dreadmill 5% Hill Program 6 mi 00:57 09:33 pace

    At it again on a Monday.

  10. RUN
    good Lake Junaluska with Thor 8.52 mi 01:41 11:50 pace

    Beautiful day. Pretty quiet at Lake J. Thor was good. Did 2 figure 8 trips around Lake J. Should that count for 16? I'll take 8.5. Pretty tired at end. Good pace for me. I don't think I h... read more

  11. RUN
    alright Dreadmill 5% hill program 5 mi 00:48 09:35 pace

    DId some bear complexes before hand.

  12. RUN
    alright Dreadmill Hill Program 5% 6.1 mi 01:00 09:50 pace


  13. RUN
    Dreadmill 5% hill program 6.4 mi 01:01 09:31 pace

    Git r done.

  14. RUN
    alright Dreadmill Hill Program 5% 6.2 mi 01:00 09:40 pace

    Back to dreadmill. Blah. Did some ab work before and a couple sets of pull ups after

  15. RUN
    good Riverside with Thor 5.02 mi 01:00 11:59 pace

    Pretty fall morning.

  16. walk
    alright Gatlinburg to class and back 1.2 mi

    Done walking back and forth to class.

  17. RUN
    alright Last run in Gatlinburg 5.3 mi 01:06 12:27 pace

    Last run in Gatlinburg. Don't want to go back there. Just one little tourist trap. Yuck.

  18. RUN
    alright Gatlinburg morning run 5.64 mi 01:10 12:24 pace

    Tough running on concrete. Actually feels harder than asphalt. At least this week I have ran on something other than a dreadmilll.

  19. walk
    good To class 0.6 mi 00:08:00 13:20 pace

    Nice morning

  20. RUN
    good Hotel to Bubba Gump 0.6 mi 00:05:00 08:20 pace

    Had to park at hotel and ran to dinner as a couple and wife were waiting for me.