Miles:
3636 total / 395 in 2015
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 11 miles
  • 01:56 time
  • 2130 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Dreadmill 4 mi 00:44 11:00 pace

    Yuck. Got new shoes. Maybe they will help me get motivated.

  2. RUN
    Dreadmill Manual incline 4.5% 1 mi 00:11:00 11:00 pace

    This was a Tabata work out today. 3 rounds deadlifts/combat ropes/step ups before treadmill.

  3. RUN
    alright Dreadmill Hill Program 5% 6 mi 01:01 10:09 pace

    Dogging it.

  4. walk
    good Dupont State Forest 5 mi 03:00

    Beautiful place. Bridal Veil Falls!

  5. RUN
    alright Dreadmill 5% Hill Program 3 mi 00:30 09:56 pace

    Not bad. Did some random weight stuff before hand for about 30 minutes.

  6. RUN
    alright Dreadmill Hill Program 5% 6 mi 01:00 09:58 pace

    Actually felt a little better today. I guess cuz I didn't do anything yesterday.

  7. RUN
    alright Dreadmill 5% Hill Program 2 mi 00:20 10:00 pace

    Short jog after a good workout.

  8. FIT
    good Urban Athletic 00:40

    Ab's. Bench. Seated row. Tabata...overhead press/box jumps/combat ropes x 3 rounds. Then hit the dreadmill.

  9. RUN
    alright Dreadmill Hill Program 5% 5 mi 00:53 10:30 pace

    Just so worn out. Don't get it. Can't seem to go faster and want to quit at mile 2.

  10. RUN
    alright Riverside with Thor 4.7 mi 01:02 13:11 pace

    Slow goes it anymore. Thinking about buying some Altra's that Running Warehouse has on sale. My feet were toast after yesterdays run on Big East Fork. Think it is time for zero drop with paddi... read more

  11. RUN
    good Big East Fork Trail 3.4 mi 01:05 19:07 pace

    Took a quick tour up this trail. Had Thor with me. I found the start difficult as if I don't even run. Walking up hill and breathing like I am sprinting. Thor made it a little harder. It was b... read more

    • Ali
      Ali

      Starting is always difficult, especially when there are hills involved-- a couple miles in and I feel much better.

      16 days ago Like1 person

  12. RUN
    alright Dreadmill 5% hill 6 mi 01:02 10:20 pace

    Ho hum

  13. RUN
    5 mi 00:54 10:42 pace

    Dread mill before Dermatologist. Not much gas. How to avoid Atlanta and get trail run this weekend?

    • Ed R.
      Ed R.

      Dermatologist is going to fry my head. No Atlanta. Maybe no trail. Last head fry was miserable.

      23 days ago Like

  14. RUN
    alright Dreadmill Hill Program 5% 6 mi 01:00 10:00 pace

    Plugging away.

  15. RUN
    alright Dreadmill Hill Program 5% 6 mi 01:02 10:20 pace

    Blah. Did do 30-40 minutes of ab and weight work prior. Squats, deadlifts, overhead presses, curls, tricep extension, chest work.

  16. RUN
    alright Dreadmill Hill Program 5% 6 mi 01:01 10:09 pace

    Trying to kick the blues. Still hard.

  17. RUN
    alright Augusta canal lunch run 6.4 mi 01:29 13:56 pace

    Pace is sooooo ssslllllooooowwww. Oh well.

  18. RUN
    alright Augusta Canal from Hotel 4.62 mi 01:00 12:55 pace

    Lead weights for feet!

    • Ali
      Ali

      Nice! You're getting in some good runs.

      about 1 month ago Like

    • Ed R.
      Ed R.

      Did you see how slow though? I can't seem to get things moving right.

      about 1 month ago Like

  19. RUN
    alright 4 mi 00:47 11:45 pace

    Really not liking running.

  20. RUN
    alright 3 mi 00:52 17:19 pace

    Hotel dread mill.