4192 total / 107 in 2016

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 14 miles
  • 02:52 time
  • 2408 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Lake Junaluska with Thor 5.07 mi 01:06 12:59 pace

    25 degrees and cloudy. Not many people out today. Don't like running when it is this cold. Can't get the clothing right. Adjusting stuff on the run is a problem. Thor seemed to not mind t... read more

    • Ed R.
      Ed R.

      Dang. So slow. Getting older and can really tell. Not speeding up. Harder and harder to get out and do stuff. Takes longer to recover. Sit for awhile and then can't hardly move. Get out of the car after a drive or get up after a movie and wonder when I'll actually move...

      about 4 hours ago Like

  2. RUN
    4 mi 00:45 11:07 pace

    Ab's with flutter kicks. Sandbag lunges. Bear crawl/crab crawl/jump squats 10 yards each 2 sets. 4 minute Tabata battle ropes. On to dreadmill.

    • Ed R.
      Ed R.

      Got to work on diet so I don't flail at Goruck. Need to find a good pack as well. Soon so I can start practicing with weight.

      2 days ago Like1 person

    • Show 3 more comments...
    • Kat H.
      Kat H.

      Oh, man. That would kill my wrists! Among other

      2 days ago Like

    • Ed R.
      Ed R.

      Tremendous upper body work. Arms, shoulders and upper chest/back support muscles. Always have muscle soreness in those areas a few days after doing them.

      1 day ago Like

  3. RUN
    alright Dreadmill Hill Program 4-5% 5 mi 01:01 12:15 pace

    Ab's including flutter kicks and dying cockroach. Bench press 145#, 3x10. Squats 145# 3x10. Straight leg dead lifts/bent leg dl's at 145# 3x8 of each. Dreadmill. Knees giving me a fuss. N... read more

  4. RUN
    alright Dreadmill Hill Program 4% 4 mi 00:41 10:15 pace

    Ab's including flutter kicks. Sand bag around the worlds/bear crawl/crab crawl/around the world/bear crawl/crab crawl/around the world. Dreadmill.

  5. RUN
    alright Dreadmill Hill Program 4% 4 mi 00:42 10:24 pace

    Ab's. Lunges. Around the worlds and various 25# sand bag exercises. Dreadmill.

  6. RUN
    alright Dreadmill Hill Program 4% 4.5 mi 00:51 11:20 pace

    Just wasn't into going to gym. Was going to do Tabata crab crawls, etc but just couldn't. Hit dreadmill at a slow pace and just stayed with it.

  7. RUN
    alright Riverside with Thor 5.5 mi 01:21 14:43 pace

    Slow as molasses in January. Knees are giving me a fit. Tired, sluggish. Fat. Thor seems to still love these jogs. Still gets excited. Very warm day. Well into 60's. So odd for this time of ye... read more

    • Ali

      Slow is fine, sedentary is not. You're doing great! And crazy stuff about the weather. That's like how warm it was here last week!
      Side note: I heart Thor. ❤️

      14 days ago Like1 person

  8. Shared Photo

    Today on the Augusta Canal.

    • Kat H.
      Kat H.

      Sweet! I want one!!

      16 days ago Like

    • Ed R.
      Ed R.

      There should be plenty in your neck of the woods.

      16 days ago Like

    • Kat H.
      Kat H.

      We haven't seen too many snakes, but I know they are there. I don't think we have any pretty black ones, though.

      14 days ago Like

  9. Shared Photo

    Sam at Fierce Fitness Gym. It is really a cool gym. Would love to have access to it more often.

  10. RUN
    alright Augusta Canal 6.25 mi 01:27 13:55 pace

    Weather was cool and sunny. Didn't realize how all that squat" work last night would affect my run today. Tough. Walked a lot more than I ever have on this distance(usually don't). D... read more

    • Ali


      16 days ago Like

    • Show 2 more comments...
    • Ali

      That's cool the WBRTR group does a trail run. Is it in Augusta?

      16 days ago Like

    • Ed R.
      Ed R.

      It is just across the river in South Carolina. Most of the group is from Ft Gordon or has had some association with Ft Gordon/army. I'm not going in am. We have to check out by 11 and I probably wouldn't get back in time to get cleaned up and out of here. Abram has a sinus infection and doesn't feel up to running.

      16 days ago Like

  11. FIT
    Fierce Fitness training 00:30

    3 minutes rowing. Then 10 box jumps/10 ball slams/10 wall balls/10 45# barbell squats/60 jump ropes. 3 rounds with Abram, Sam, Mike Pond and a guy named Chad. Good work out but late at night and af... read more

  12. RUN
    alright Dreadmill Hill Program 4% 3 mi 00:32 10:39 pace

    Ab's. Flutters/bicycles/crunches. Then sand bag lunges & squats. Sand bag "around the world". 20lb wall ball 3 sets of 10. About 15 minutes of pre run "stuff".

  13. RUN
    alright Dreadmill Hill Program 4% 3.5 mi 00:37 10:34 pace

    Tabata abs - flutter kicks alternating with front leaning rest(did not do the 10second rest-just alternated). Then Tabata: walking lunges with sand bag/bear crawl/crab crawl/jump squats across gym ... read more

    • Ali

      Sounds like a goodn'!

      20 days ago Like

    • Ed R.
      Ed R.

      Those bear/crab crawls wear me out. I feel my arms and shoulders like crazy the next day or two(like right now).

      20 days ago Like1 person

  14. RUN
    good Riverside with Thor blizzard ... 5.4 mi 01:21 14:59 pace

    Cold, windy and snowy. Got the clothes right this time. Altras with 2 pair Smartwool sock and gators. Tried to get some photo's and video's but my phone kept shutting off(too cold?). When... read more

    • Ali

      Sweet! And yep, my phone did the same thing when we went to Bend-- it would from fully charged to dead because of the cold!

      22 days ago Like1 person

  15. Sinus infection has kept me out for a few days. Recurrence or second infection in 3 weeks. Feel like doodoo. Resting up for next week.

  16. RUN
    alright Dreadmill Hill Program 4% 3.5 mi 00:37 10:34 pace

    Goruck prep. Ab's with flutter kicks. Tabata: sandbag lunges/bear crawl/26# kb overhead holds/crab crawls(boy, are those ever hard). On to dreadmill.

  17. Shared Photo

    After this mornings run in front of the fire.

  18. Shared Photo

    Getting ready to run this am.

  19. RUN
    blah Riverside with Thor 5.2 mi 01:17 14:50 pace

    Light snow during the night. Dusted everything but sun was out this morning. Tough getting going and very very slow but needed to be done. The effort to get out the door was monumental! The effort ... read more

    • Ali

      Fun! Thorbert is adorb. So glad he's a good running buddy.
      Overdressing is my problem too-- I hate getting started and being cold and then after I've warmed up in the first mile or so, I'm roasting! Grr!

      28 days ago Like1 person

    • Ed R.
      Ed R.

      Zactly what happened.

      28 days ago Like