Ed
Got to push myself to go faster and farther.
- Miles:
- 1387 total / 280 in 2013
- Goal:
Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!
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Entries
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RUN
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FIT
alright Urban Athletic 00:30
Taebo. Ab's. Squats 185#, 3x8. Squat press, #360, 3x12. Standing calf raise, 240#, 3x12. Sholder shrugs, #180, 3x12.
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RUN
Thunderstorm Run 4.7 mi 00:56 11:54 pace
As soon as I stepped outside I heard thunder. Stood around waiting to acquire satellites on Garmin. It started to rain. Rain wasn't bad but the thunder and lightning had me a bit worried. Didn... read more
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RUN
Dreadmilll 3.5% incline 3.1 mi 00:34 10:48 pace
Blahhhh........tremendous effort just to get to 3 miles. Not liking this.
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FIT
alright Urban Athletic 00:35
Taebo. Ab's. Squat press, 450#, 3x12. Squats, 3x12, 185#. Standing calf raises, 3x12, 240#. Shoulder shrugs, 3x12, 180#. Db curls, 30lb, 3x12. Triceps extensions, 3x12, 90#.
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RUN
Dreadmill % incline to 3.5% 2.3 mi 00:25 10:52 pace
Just doing it. Had to struggle to stay on 25 minutes. Lack of motivation.
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FIT
alright Urban Athletic 00:35
Taebo warm up. Ab work. Body weight circuit. Dips/pull ups/push ups/chin ups. 3 rounds. I like this workout. Always feel like I accomplished something by the end.
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RUN
blah Dreadmill 3.5% 3.1 mi 00:32 10:27 pace
Tough going. Wanted to quit throughout my time on the dreaded machine. Got it done though.
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Nice pace!
12 days ago • Like
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FIT
alright Urban Athletic 00:30
Wanted to roll over and reset alarm but didn't. Taebo. Ab's. Alternating, 3 rounds, lat pulldown's #135 12 reps, Decline bench press #115 12 reps,seated cable rows #135 12 reps, push... read more
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RUN
Dreadmill 3.5% incline 3.1 mi 00:33 10:38 pace
Feeling OK despite back pain when I'm not actively moving.
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FIT
good Urban Athletic 00:40
Nagging backache persists. Exercise helps temporarily. Taebo. Ab's. Squat press 360#, 3x12(amazing that this not only didn't hurt back but made it feeel better). Barbell squats, 135#, 3x1... read more
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RUN
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FIT
alright Urban Athletic 00:30
Taebo. Ab's. Body circuit. Dips-10, pull ups(rubber band assisted)-8, push ups-15, chin ups(rubber band assisted)-8. 3 rounds.
Back hurting still and it woke me several times last night. Almos... read more -
RUN
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FIT
good Urban Athletic 00:30
Taebo. Ab's. Bear complexes, #65, 3x7. Lat pulldowns, #135, 3x12. Seated cable rows, #120, 3x12.
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RUN
good Dreadmill 3.0% incline 2.5 mi 00:26 10:24 pace
Didn't know how back was going to react so took it slow. Back did well with no discomfort. I was going to go longer but hand hit emergency shut off so just quit.
Back did pretty well the rest ... read more -
FIT
great Urban Athletic 00:35
I haven't done anything in more than a week due to some significant back pain. It wasn't getting better with rest, physical therapy and drugs. Decided to heck with it...I'm going to ... read more
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Glad it was pain-free!! That's always nice! :)
21 days ago • Like
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RUN
alright Riverside Road Kill 6.06 mi 01:10 11:36 pace
Despite 2 days rest and beautiful weather I didn't feel like running today. Decided to do a short run up the road and back. Just couldn't get in rhythm. After about 2 miles my lower legs ... read more
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Mile 1 12:11.0 Getting started
Mile 2 11:16.4 Pushing pace but noting legs seemed stressed
Mile 3 12:54.0 OMG..why are legs killing me
Mile 4 11:31.2 Realized need to engage "all" of my body not just lower legs..
Mile 5 11:06.9 Actually feeling good about pace and no leg discomfort at all.
Mile 6 Pace was good until had to climb hill to home so didn't include time. It is OK as it was a learning thing...
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RUN
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FIT
I hate days like that, but good job sticking it out. :)
8 days ago • Like