Miles:
4382 total / 296 in 2016
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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Entries

  1. RUN
    alright Riverside to get truck 0.5 mi 00:05:00 10:00 pace

    Fished with Debbie. Drifted downstream 1/2 mile. Ran back to get truck to pick up canoe. Merrell Trail Gloves were soaking wet but didn't feel too bad. Fishing was good but was having trouble ... read more

  2. RUN
    alright Riverside with Thor 3.42 mi 00:50 14:36 pace

    Just wanted to go a few before church. Really didn't have much gumption. Slow as all get out but feel good about doing it.

  3. RUN
    alright Lael Junaluska with Thor 5.1 mi 01:10 13:38 pace

    Not as humid today. Did take a break after first lap to let Thor get into the water. Then when we finished he was back in. Took a little persuading to get him out. Brought him home and gave him a b... read more

    • Ed R.
      Ed R.

      Hmmmmm... "Lael" Junaluska? Somebody must be on my mind.

      3 days ago Like

  4. RUN
    alright Lake Junaluska with Thor 5.05 mi 01:10 13:56 pace

    So slow but still grinding away. Thor loves going to the lake. It was warm but not hot but you could tell Thor was affected. He wanted to stay in the water.

    • Ali
      Ali

      How warm?!

      4 days ago Like

    • Ed R.
      Ed R.

      Probably mid to upper 70's? Pretty humid. We had rain during the night and the sun was out so it felt pretty warm....warmer than the thermometer said.

      3 days ago Like

  5. RUN
    blah Dreadmill Hill Program 4% 4 mi 00:53 13:20 pace

    Very tired this morning. Struggled thru warm up and ab's. Struggled thru dreadmill.

  6. RUN
    alright Dreadmill 2% incline 4 mi 00:48 12:03 pace

    Taebo warm up. Dips. Push ups. Flies of different combo's. Cable machine shoulder work. Dreadmill.

  7. RUN
    blah Dreadmill 5% Hill 4 mi 00:54 13:22 pace

    Really wasn't feeling it this morning. Struggled through warm ups and abs. Then puffed along on dreadmill.

  8. RUN
    alright Lake Junaluska with Thor 5.1 mi 01:09 13:31 pace

    Nice afternoon for a jog. Busy place. Walkers, joggers, fishers and sightseers. Slow pace. Feeling fatter than ever and knee is complaining a lot.

  9. RUN
    alright Lake Junaluska with Thor 4.54 mi 01:01 13:24 pace

    Knee is still an issue. Getting slowly and slightly better. Pace is atrocious but I'm moving. More than 1/2 of my miles for the month were this week.

    • Ali
      Ali

      Sweet! I'm sure Thor is stoked to be back at the miles!

      11 days ago Like

  10. RUN
    alright Dreadmill Hill Program 4% 4 mi 00:49 12:20 pace

    Ab's. Lunges. Dreadmill.

  11. RUN
    alright Dreadmill 1.5% incline 4.5 mi 00:56 12:20 pace

    Started with walking the first 1/2 mile and then picked it up slowly from there. Knee did Ok. Ab's before with some weight room shoulder work. Flies. Dips. Push ups. Lat pull downs, cable rows... read more

    • Ali
      Ali

      Nice! Hopefully you'll be back to pain free soon.

      13 days ago Like

  12. RUN
    alright Dreadmill 2% incline 3.1 mi 00:37 11:56 pace

    Ab's. Assorted other exercises. Then dreadmill. Hard to get motivated Knee is still aggravated. At least sinus stuff is getting better.

  13. RUN
    alright Dreadmill 2% incline 2 mi 00:26 13:00 pace

    Some knee stuff still hanging on. Did do a bunch of abs and then Tabata: 65# barbell military presses/combat ropes/rubber band assisted pull ups.

  14. RUN
    alright Dreadnill 2% incline 4 mi 00:50 12:30 pace

    Blah. Knee is better but still a factor

  15. FIT
    alright Elliptical 6 mi 00:55 09:09 pace

    A few ab's. A few arm/shoulder db things after. Allergies near killing me so wasn't up to snuff.

    • Ali
      Ali

      Ugh! Allergies! Not breathing well sucks.

      29 days ago Like

  16. FIT
    alright Urban Athletic 4.7 mi 00:40 08:30 pace

    Ab's. Pull ups. Shoulder work. Elliptical as knee seems to be doing poorly. The elliptical didn't seem to bother it.

  17. RUN
    blah Dreadmill Monterey Coastal Trail 3 mi 00:39 13:00 pace

    Sunday I did 3 days of yardwork and deck building in 1 day. Hurting all over by the evening. Trouble sleeping due to aching all over. Didn't go to gym. Today forced myself to go although most ... read more

    • Ali
      Ali

      Oi; that sounds painful. What do you think happened when you injured it?

      about 1 month ago Like

    • Ed R.
      Ed R.

      Well, it is my very arthritic knee anyway. Probably stretched the fibrous capsule and likely took out more divits in the bone on bone joint. I wish it was cheap and easy to get scoped and just get a "clean out" of that joint.

      about 1 month ago Like

  18. Shared Photo

    On my morning run in Augusta.

  19. RUN
    alright Partridge Inn to canal(wear b... 4.02 mi 00:54 13:21 pace

    Nice day. Ran past beautiful old restored antebellum homes, Augusta Country Club down to Olmsted Lake and to canal trailhead. Brief meet up as they were actually doing a clean up(trash). Ran back. ... read more

    • Ali
      Ali

      Awesome! Changes of scenery is always nice.

      about 1 month ago Like

    • Ed R.
      Ed R.

      On way to river I was looking at one of the homes and stumbled over a root. Lunged forward to avoid the face plant and really wrenched my knee. It didn't seem too bad at first and wasn't bad until later. Now it is hard to walk on it. Bummer city. Supposed to play golf tomorrow. I will come limp or high water.

      about 1 month ago Like1 person