5200 total / 472 in 2017

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 4 miles
  • 00:54 time
  • 1024 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Dreadmill 3% 4 mi 00:54 13:30 pace

    Leg work. Ab work. Dreadmill.

  2. RUN
    good Riverside 6.2 mi 01:23 13:23 pace

    Jogging some negative spits. First couple of miles 14. 13 then 12's last 2-3 with cool down at end. Watch hitting all sorts of goals. Steps for day, two flights of stairs 3 x intensity for wee... read more

  3. RUN
    2.5 mi 00:33 13:11 pace


  4. RUN
    4.5 mi 00:59 13:06 pace

    Leg workout first.

  5. RUN
    alright Dreadmill 2.5% 2.5 mi 00:34 13:35 pace

    Ab's. Legs. A few shoulder do dads. Treadmill.

  6. RUN
    alright Riverside 5.22 mi 01:19 15:08 pace

    Stopped for pictures a bunch. Didn't feel like going very fast. Out moving anyway. Before church.

  7. RUN
    alright Lake Junaluska 4.2 mi 00:56 13:19 pace

    Got home a little early. 70 degrees at sunset. Took Thor to lake and got a couple laps in. Felt good. Work has been slow.

  8. RUN
    alright Treadmill 3.0% 4 mi 00:54 13:30 pace

    Ab's. Lightweight shoulder stuff. Step ups. Squat press. Treadmill.

  9. RUN
    alright Hazelwood to Waynesville and ... 8.75 mi 02:27 16:48 pace

    Took van to auto shop. Had to wait on repair. Knew it was going to take a while. Took Thor. Ran from Hazelwood into Waynesville over near Junaluska Animal Hosp. Stopped for pictures here and there.... read more

  10. RUN
    alright Treadmill 3.0% 4 mi 00:54 13:30 pace

    Ab's. Taebo. Dead lifts. Squats. Lunges.Squat press. Dreadmill

  11. RUN
    3 mi 00:42 14:00 pace

    AB’s. Shoulders. Dreadmill.

  12. RUN
    alright Lake Junaluska 5.2 mi 01:08 13:04 pace

    Most sitting and driving weekend in a long time. Good to be out. Thor enjoyed it.

  13. RUN
    alright Lake Junaluska 5 mi 01:07 13:24 pace

    Thor tired at about 3. He just starts jogging beside me when he does. Nice weather for this time of year. Almost summerish.

  14. RUN
    alright Home Treadmill 2.25 mi 00:30 13:20 pace

    Long day of, got on treadmill and did 30 minutes to get the cobwebs out. Barefoot. That felt good. Should do it more. And since Ali is the only one to read these...I got ... read more

  15. RUN
    alright Riverside 4.3 mi 01:00 13:57 pace

    Not a bad morning for a run. Not a good morning for pace. Out there anyway. Lots of house work to do. Thor is nearing 200 logged miles but know he has more.

    • Ed R.
      Ed R.

      I just noticed recently that my cumulative miles for the year are not being updated in the community challenge which is an easy way to track miles for the year.

      about 1 month ago Like

    • Ali

      Wow, Thor! He has soooo many more miles this year than I do! 🤣🤣

      about 1 month ago Like1 person

  16. RUN
    alright Ferguson Cove after work 3.1 mi 00:44 14:11 pace

    Hard to make myself go out after work. Some hills with cove running. Thor is glad to go though.

  17. RUN
    alright Dreadmill 2.5% incline 4.25 mi 00:52 12:14 pace

    Taebo. Arms/shoulders(light). Dreadmill.

  18. RUN
    alright Ferguson Cove 2.6 mi 00:36 13:50 pace

    After work with Thor. Difficulty getting started. Relatively slow pace. At least out there. Work is keeping me from going to gym in am. Diet set back a little but not bad and getting back on track.

    • Ali

      Keep trucking! You’ve got that 12 hour to train for! :)

      about 1 month ago Like

  19. RUN
    good Lake Junaluska 2.5 mi 00:32 12:48 pace

    First lap was a little slow but Thor had to pee at every post. Still stopping intermittently to walk but average pace is faster. Feeling pretty good when running. Seeing some of the hundo's ru... read more

    • Ali

      Ooohhh that’s exciting! :) If you guys come out in Feb, we could do an ultra together!

      about 1 month ago Like1 person

  20. RUN
    good Virginia Creeper Trail, Abing... 5.5 mi 01:13 13:16 pace

    Nice afternoon. Nice trail. Loads of bikers, joggers and walkers. Not too crowded though. Beautiful area. Pace not too bad considering I walked a ton. So actual running pace was better. I could liv... read more