Miles:
4873 total / 144 in 2017
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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Ed logged 4873 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Riverside with Thor 5.3 mi 01:16 14:20 pace

    First mile was miserable. Second not much better. Half way into 3rd got phone call so had to walk a ways. Weather cool, damp and windy. Knees and feet complaining most of the way. Got home, took sh... read more

    • Ali
      Ali

      At least you got out there, which is more than I can say! Good job. And your weather sounds crazy. 70 one day and a snow storm on the way?!

      18 days ago Like1 person

  2. RUN
    3 mi 00:40 13:20 pace

    Tuesday. Dreadmill both days

  3. RUN
    3 mi 00:40 13:20 pace

    Monday.

  4. RUN
    alright Lake J with Thor 4.2 mi 00:55 13:05 pace

    Hard starting. 14+ minutes first mile. 13+ second. 12+ 3rd and 4th miles. Like negative splits but it really tells me what a mind game it is. Knee was ok today. Now to work in yard. Got my steps in... read more

    • Ali
      Ali

      Oh my gosh! I love that dog! He's soooo sweet and he knows it.
      Good job on the run. I should probably go do my 5. We slept in and skipped Wear Blue.

      24 days ago Like

  5. RUN
    alright Dreadmill 2.5% incline 3 mi 00:40 13:20 pace

    Ab's. Dead lifts. Dreadmill. First day as Mission Hospital so wondering what is it going to be like.

    • Ali
      Ali

      Love you! Praying your day is surprisingly wonderful!

      27 days ago Like

    • Ed R.
      Ed R.

      It wasn't bad. My brain was mush by the end of the day. Tomorrow I actually have to see patients. We'll see how that goes.

      26 days ago Like1 person

    • Ali
      Ali

      Keep me updated! Love ya!

      26 days ago Like1 person

  6. RUN
    alright Dreadmill 2.5% incline 3 mi 00:42 13:50 pace

    Knee is iffy again. Did get some ab's/lifting in.

  7. RUN
    alright Riverside with Thor 3.4 mi 00:46 13:31 pace

    Had to get a little run in today. Really slacking lately with this Mission Hospital crap and having to take care of dog with Deb gone.

  8. RUN
    alright Bogan Park Buford Ga 4.1 mi 00:56 13:39 pace

    Knees tentative. Slow going.

  9. RUN
    alright Lake Junaluska 5 mi 01:09 13:48 pace

    Cool morning but no wind and plenty of sun. Knee feeling better.

  10. RUN
    Dreadmill 2.5% incline 3.5 mi 00:51 14:25 pace

    Ab's. Straight leg dead lifts/bent leg dead lifts/military press/front squats 3x10 at 115#.
    Dreadmill. Then some shoulder stuff and pull ups.

  11. RUN
    alright Dreadmill 3.5% incline 2.6 mi 00:38 14:36 pace

    Almost walking as knee is still an issue. Did some arm/shoulder stuff before dreadmill. Not feeling very motivated of late.

  12. RUN
    Lake Junaluska wit Thor 7.1 mi 01:33 13:05 pace

    In the 60's! Mile 6 was under 13 minutes. My left knee buckled a couple times and is sore after. Old peoples problems. Ran onto a floating dock and it looked like Thor was going to jump in. Ha... read more

    • Ali
      Ali

      Geesh! I just checked Garmin and you have 113,000 steps for this week. What the crap?! I think your watch is rigged. Either that or I have to "step" up my game. I can't keep up with my dad.

      about 1 month ago Like1 person

    • Ed R.
      Ed R.

      "Step" up your game! I like that.

      about 1 month ago Like1 person

  13. RUN
    5 mi 01:12 14:24 pace

    Friday morning cold run. With Thor on riverside

    • Ali
      Ali

      Cool! Where'd you find that?

      about 1 month ago Like

    • Ed R.
      Ed R.

      What? Skeleton pic? I think it is deer carcass down by river in Geraldine Woods pasture area.

      about 1 month ago Like

    • Ali
      Ali

      Ohhh neat. Did Thor want to roll in it? We found a coyote carcass and Isabelle tried to roll in it! 🤢

      about 1 month ago Like

    • Ed R.
      Ed R.

      He just sniffed at it. I think it was pretty old.

      about 1 month ago Like

  14. RUN
    alright Dreadmill 2.5% incline 5 mi 01:06 13:11 pace

    Ab's. Shoulders. Dreadmill. Talked to gym owner(showed him video of my shooter wife). He gets together with a dozen guys most Sunday afternoons and they do training. Includes weapons. Sometime... read more

    • Ali
      Ali

      Sounds fun... and exclusive! Haha!

      about 1 month ago Like

    • Show 2 more comments...
    • Ed R.
      Ed R.

      No name that know of. Just makes me wonder about these guys. The gym owner is a good guy though. I am acquainted with some of the guys he hangs with. Seem decent.

      about 1 month ago Like

    • Ali
      Ali

      Yeah, I don't know that I'd want to be involved with that. Could be risky.

      about 1 month ago Like

  15. RUN
    alright Dreadmill 2.5% incline 3.5 mi 00:45 12:51 pace

    Ab's. Arms. Dreadmill.

    • Ed R.
      Ed R.

      My auto set step goal has risen to 12,300!

      about 1 month ago Like

  16. RUN
    alright Dreadmill 2.5% incline 3 mi 00:40 13:20 pace

    Ab's. Arms. Dreadmill.

  17. RUN
    alright Waynesville Rec Park with Thor 4.1 mi 00:54 13:10 pace

    Drove to Asheville today so probably spent 2+ hours sitting and driving. Got up the gumption to go run with Thor. Needed to go to Ingles so that is why the Rec Park. Finished as it was getting dark.

    • Ali
      Ali

      Awesome! It's always nice to have a change of scenery and routes. I get bored of my usual routes quickly.

      about 1 month ago Like

    • Ed R.
      Ed R.

      Although it is a change in scenery I do prefer the lake. The Rec park does have some short hills that I can do but wasn't feeling too much like doing that last night.

      about 1 month ago Like1 person

  18. RUN
    good Riverside with Thor 4.1 mi 00:52 12:40 pace

    After work run. Slept in this morning and didn't go to gym. Got home from work relatively early so took a jaunt down the river. First mile was like 13:40, 12:04, 12:02 and then 13:04. Decent p... read more

  19. RUN
    alright Dreadmill 3.0% incline 4.5 mi 01:02 13:46 pace

    Slow going but going.

  20. RUN
    alright Dreadmill 2.5% 3.5 mi 00:47 13:25 pace

    Short on time. Straight to dreadmill.