3330 total / 90 in 2015

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 10 miles
  • 01:40 time
  • 1614 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Dreadmill Niagara Falls trail 3 mi 00:30 10:00 pace

    New treadmills with fancy stuff. Difficulty figuring out how to use them. Pretty solid machines though. Did Tabata workout pictured below after 3 mile jog.

  2. Shared Photo

    New dreadmill with virtual trails. I think I'll do this one tomorrow. Maybe I'll see Ali there.

  3. Shared Photo

    Tabata short work out after dreadmill.

  4. RUN
    7 mi 01:10 10:00 pace

    Logging miles but felt pretty good the farther into it I got.

  5. RUN
    alright Dreadmill 5% HillProgram 6 mi 01:02 10:20 pace

    Just getting it done. A little tired.

  6. RUN
    good Dreadmill 5% Hill Program 3.05 mi 00:30 09:50 pace

    Feel a little better today. Must be recovering.

  7. Shared Photo

  8. RUN
    alright Dreadmill Hill Program 5% 6.25 mi 01:05 10:24 pace

    Same ol same ol

  9. RUN
    alright Dreadmill Hill Program 5% 5 mi 00:54 10:48 pace

    Felt pretty tired so would call this a recovery run.

  10. RUN
    good Tsali Frosty Foot 30k 18.76 mi 04:44 15:07 pace

    I wasn't really ready fot this distance. My last 3 miles were very slow and difficult. The good news is that the first 13.1 miles was 1/2 Mary PR at 3:07 with my fastest previous 1/2 of about... read more

    • John W.
      John W. Nice Job
      Nice Job:

      Good job on the PR.

      9 days ago

    • Ed R.
      Ed R.

      Thanks. My legs were so tired in the last 3 miles that it felt like my knees could give way in any direction particularly on the turns and uneven ground. It was really weird feeling. Spaghetti legs.

      9 days ago Like

  11. RUN
    Dreadmill 5% 1.6 mi 00:15:00 09:22 pace

    Just a quick run to get some cardio in. Got to run 30k in 2 days.

  12. FIT
    good Weight lifting 00:45

    Stretching. Foam rolling. Bench/lat pull downs/shoulder shrugs/overhead presses/curls/triceps extensions/shoulder flies

  13. RUN
    alright Dreadmill 6% Hill Program 6 mi 01:00 10:00 pace

    Just doing it.

  14. RUN
    alright Dreadmill Hill Program 5% 6.5 mi 01:05 10:00 pace

    Logging miles. Got 19 to do this weekend. Go Ducks!

  15. RUN
    alright Uchee Creek Campground. Ft Be... 3.63 mi 00:47 13:03 pace

    This was like exploring. Ran across an archery range with fake animals to shoot.

  16. RUN
    alright Uchee Creek Campground Ft Ben... 4.6 mi 01:00 13:02 pace

    It was cold out and this was an exploratory run. Legs felt heavy. Didn't bring running long pants.

    • Ali

      Fun! I was wondering if you were planning on running while there. I'm sure Matt is too tired to join you!

      17 days ago Like

    • Ed R.
      Ed R.

      Yeah, I figured he wouldn't want to. No problem. Gave him time to chum around with yer ma.

      16 days ago Like

  17. RUN
    Dreadmill Hill Program 5% 3 mi 00:30 10:00 pace

    Just logging some miles. Did Tabata first.

  18. Shared Photo

    Posting on whiteboard at gym. Go Ducks!

  19. Shared Photo

    Today's Tabata.

    • Ali

      Chicken scratch, Doc!

      19 days ago Like

    • Ed R.
      Ed R.

      I'm the one that needed to read it.

      19 days ago Like

    • Ed R.
      Ed R.

      Combat ropes. Straight leg dead lifts. Sumo dead lift high pulls. Step ups. Push press. 26# kb for sumo's. 65# push press.

      19 days ago Like

  20. RUN
    alright Dreadmill 6 mi 01:00 10:00 pace

    Dreadmill hill program. Logging miles. Tired at 4.