5282 total / 29 in 2018

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  1. RUN
    alright Lake Junaluska 8.4 mi 02:00 14:17 pace

    Slow. Stop and go. Some really icy places on one side of the lake. Just coming back from being sick. Starting my BMM(Black Mountain Monster) training. Time on my feet moving forward. I figure if I ... read more

  2. RUN
    blah Driveway 1 mi 00:15:00 15:00 pace

    A week of sinus/bronchitis. Still coughing but better. Started with Taebo, air squats, step ups, bow jumps, lunges, kicks -front, side, back and shadow boxing. Then driveway runs although it was ic... read more

  3. RUN
    alright Lake Junaluska 3.82 mi 00:52 13:36 pace

    Second lap. Finished it was 20 degrees. Was going to go to gym but when Thor saw me dressed to work out he got so excited that I had to dress to run and took him to lake.

  4. RUN
    alright Lake Junaluska 2.34 mi 00:32 13:40 pace

    12 degrees to start. Sunny. Had to shed a layer after first lap so restarted watch.

  5. RUN
    alright Treadmill 2.5% incline 2 mi 00:26 13:00 pace

    Colonoscopy day. Got to gym but time was limited. Ab's, TaeBo, lunges, air squats, sled squats and toe raises. Brief db shoulder work. Dreadmill.

    • Ali

      What are sled squats?

      9 days ago Like

  6. RUN
    alright Lake Junaluska 5.1 mi 01:08 13:20 pace

    Warmer weather. Shorts and long sleeve shirt. Probably 50's. Daylight.

  7. RUN
    alright Lake Junaluska 5 mi 01:10 14:00 pace

    Night run with Thor. Had to take pit stop between laps. Then answering service called midway thru 2nd lap and had to walk several minutes. None the less out there.

  8. RUN
    alright Lake Junaluska 3 mi 00:13:22 04:27 pace

    Cold. Lake frozen. Multiple interruptions.

  9. RUN
    alright Lake Junaluska 2.44 mi 00:33 13:31 pace

    Cold again. 11 degrees. Had to break it into 2 runs. Lots of interruptions so pace looks horrible.

  10. RUN
    alright Lake Junaluska 5 mi 01:11 14:11 pace

    11 degrees to start. 15 degrees by end. Had clothing dialed in well. Thor didn't seem to mind the cold. Pretty day with frost on the mountains.

  11. RUN
    alright Lake Junaluska 5.1 mi 01:14 14:30 pace

    Cold and slow. Walk and run. Last for the year. My gym is planning a group run at 0930 tomorrow. Will consider.

  12. RUN
    alright Treadmill 2.5% 3 mi 00:42 14:00 pace

    Long time since being in the gym. Spent 45 minutes doing body weight stuff and light weight db's. Good amount of time on belly work. Then to treadmill.

  13. RUN
    alright Christmas on Riverside 5.1 mi 01:13 14:18 pace

    Don't run in the cold enough to know how to dress. A little cool(21 degrees) and wore gloves that were too light. Needed my windbreaker as well. Anyway, Thor and I got 5 miles in again. 15 mil... read more

  14. RUN
    alright Riverside 5.2 mi 01:20 15:23 pace

    Cool morning run with Thor. Slow again but essentially coming off of 3 weeks of no exercise. I'll take it.

  15. RUN
    alright Lake Junaluska 5.2 mi 01:22 15:46 pace

    Very slow. Night time run. Cold. Tired. Didn't feel like it. Had to stop after first loop and poop(huge, rivaled Thor). Stopped for Thor to pee a hundred times. Half a dozen times for me. Egad... read more

  16. RUN
    2 mi 00:27 13:30 pace

    Gym workout. Dreadmill.

  17. RUN
    alright Riverside 5 mi 01:08 13:35 pace

    Foggy before church run.

  18. RUN
    alright Riverside 6.2 mi 01:25 13:42 pace

    10k with Thor on Riverside. Keep forgetting DM logging. Although it keeps up with my annual miles.

  19. RUN
    good Dreadmill 3.0% incline 3.5 mi 00:44 12:34 pace

    Ab's. A few other things and on to dreadmill.