Miles:
3108 total / 1107 in 2014
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 6 miles
  • 00:57 time
  • 740 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Dreadmill 5% Hill Program 5.6 mi 00:57 10:10 pace

    Logging....

  2. RUN
    alright Dreadmill Hill Program 5% 6 mi 01:00 10:00 pace

    After I did squat presses, 75# barbell, 3x12, bent rows 3x12, upright rows 3x8.

  3. RUN
    alright Dreadmill Hill Program 5% 5.1 mi 00:51 10:00 pace

    Logging....Alternating pull ups(4)/push ups (20) 3 sets.

  4. RUN
    alright Dreadmill 5% Hill Program 5.5 mi 00:55 10:00 pace

    Did alternating inverted ring rows/push ups 8/20 3 sets after.

  5. RUN
    alright Dreadmill Hill Program 5% 5.1 mi 00:53 10:23 pace

    Blah....Just not feeling like doing this.

  6. RUN
    alright Dreadmill Hill Program 5% 5 mi 00:52 10:24 pace

    Had a little extra time today so did some extra ab's before dreadmill. After did 15-20 min's weights/pull ups/dips/combat rope Tabata round, etc

  7. RUN
    alright Dreadmill Hill Program 5% 5.3 mi 00:55 10:22 pace

    Moving slow. Got some push ups and inverted ring rows done as well.

  8. RUN
    alright Dreadmill 5% Hill Progam 5 mi 00:51 10:11 pace

    Thinking of decreasing my daily mileage now and doing more resistance exercises.

    • Ali
      Ali

      Why's that?

      14 days ago Like

    • Ed R.
      Ed R.

      Left foot and knee pain are nagging at me. Think I need to rest them a bit. I have registered for the Tsali Frosty Foot 30k on 1/17 and want to be ready for it. Want to do less running on dread mill during week and get some long runs in on the weekend. Beth and her friend are coming up for Frosty Foot as well. Her friend will likely do the 50k.

      14 days ago Like1 person

  9. RUN
    alright Dreadmill 5% Hill Program 5.7 mi 00:58 10:10 pace

    Logging miles.

  10. RUN
    good Dreadmill 5% Hill Program 5.6 mi 01:00 10:42 pace

    It was good on the dreadmill watching the news and hearing about the country shifting gears. Did extra weight work.

  11. RUN
    good Dreadmill Hill Program 5% 6.2 mi 01:00 09:40 pace

    Logging my 1000th mile for 2014! Glad to get it done.

    • Ali
      Ali Great Performance
      Great Performance:

      Awesome! Mission accomplished.

      18 days ago

    • Ed R.
      Ed R.

      I have run 5-6 miles everyday for the last 12 days! I am addicted to logging miles as there is a guy I am trying to catch in the challenge. Aaagggghhhhh!!!!

      18 days ago Like

  12. RUN
    alright Dreadmill 5% HillProgram 5.6 mi 00:55 09:49 pace

    Just logging miles. Did a few 135# back squats/dead lifts/straight leg dead lifts to finish it off.

  13. RUN
    good Riverside with Thor 5.2 mi 01:10 13:31 pace

    Bright sun with snow on the ground. Turned out to be more of a photo shoot. Still did it though.

  14. RUN
    alright Riverside in the snow with Thor 5.51 mi 01:08 12:20 pace

    Windy, cold and snowy. Wearing my New Balance with the built on gaiters. They are pretty comfortable and worked well in the snow.

    • Ali
      Ali Nice Job
      Nice Job:

      FUN!

      23 days ago

    • Ed R.
      Ed R.

      They ran the Shut In Trail Race today. It is the one I DNF last year. I may have finished if I had worn these shoes and had something warmer. Chris Gkikas from DM ran it today in the snow. He is off DM now but on FB. It snowed 22" in Spring Creek today which is about 10 miles north of us on 209

      23 days ago Like

    • Ed R.
      Ed R.

      I have 984 miles as of today.

      23 days ago Like

  15. RUN
    alright Dreadmill Hill Program 5% 6.2 mi 01:00 09:40 pace

    Logging....120 miles for the month! Most ever! Despite missing most of a week due to knee pain. Would have had nearly 140 had I not missed that week. Getting close to 1,000 for the year already whi... read more

    • Ali
      Ali You're an Inspiration
      You're an Inspiration:

      That's awesome!

      23 days ago

  16. RUN
    alright Dreadmill 5% Hill Program 6 mi 00:59 09:50 pace

    Logging miles

  17. RUN
    alright Dreadmill 5% Hill Program 6 mi 01:00 10:00 pace

    Always ab work before. Lat pulldowns and dips after.

  18. RUN
    alright Dreadmill 5% Hill Program 6 mi 00:59 09:50 pace

    Knee still OK. Stiff after sitting or lying for any period of time but not hurting to do things.

  19. RUN
    alright Dreadmill Hill Program 6%/5% 5 mi 00:52 10:24 pace

    I thought I would give my knee a try since it was feeling so much better. No real problems. A little gimpy this morning at work but think that will wear off soon. I so surprised that it has improve... read more

    • Ali
      Ali Great Performance
      Great Performance:

      You are crazy. 5 miles is "a try"? You crazy!

      28 days ago

  20. Knee was hurting pretty bad by end of yesterday. Decided to sleep in and rest it. It feels somewhat better tonight. Will try to hit stationary bike again tomorrow. Got a feeling there will be no ru... read more

    • Ali
      Ali

      Lame! Maybe you should look into cycling. :)

      about 1 month ago Like

    • Ed R.
      Ed R.

      By the end of Friday my knee was feeling soooo much better. Still not gonna run this weekend but at least I'm walking without much limp and not hurting just sitting. It has been miserable and was really concerned I would have to do something drastic to get it better. I couldn't even fully extend it this week and now that is no issue at all. Light at the end of the tunnel. I wouldn't mind biking but road riding is so dangerous around here and I would surely kill myself mtn biking.

      about 1 month ago Like1 person