Miles:
2609 total / 609 in 2014
Goal:

Weight control, good health and fun! Looking to do some 50k's and have fun doing them! I've made it to my 60's so going to try and run through my 70's!

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  • 20 miles
  • 03:10 time
  • 2453 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Dreadmill Hill Program 5% 5 mi 00:48 09:39 pace

    This was after getting into gym late and doing laps of the parking lot for 2 miles

  2. RUN
    alright Gym parking lot 2 mi 00:22 10:45 pace

    The girl opening the gym had the wrong key. So just started running around the parking lot until someone else came with the right key. Used Mapmyrun. Wasn't bad but got tired of running in cir... read more

  3. RUN
    alright Dreadmill Hill Program 5% 6.3 mi 01:00 09:31 pace

    Dreaded dreadmill. Can't wait to go to California for some trail miles.

  4. RUN
    alright Dreadmill 5% Hill Program 6.21 mi 01:00 09:39 pace

    Blahhhhh

  5. RUN
    alright Dreadmill Hill Program 5% 6.5 mi 01:03 09:41 pace

    2 rounds pull ups/push ups 5/20

  6. RUN
    alright Dreadmill Manual Program 2.5% 6.5 mi 01:03 09:41 pace

    Getting it done. Did do 3 rounds of 5 pull ups and 20 push ups.

  7. RUN
    alright Dreadmill Hill Program 5% 5.75 mi 00:55 09:33 pace

    Bear complex for warm up.

  8. RUN
    alright Riverside with Thor 4.7 mi 00:58 12:22 pace

    Sunday morning jog. So slow....

  9. RUN
    alright Dreadmill Hill Program 6.3 mi 01:00 09:31 pace

    Ab work. Dreadmill. Pull ups and push ups.

  10. RUN
    alright Dreadmill Hill Program 5% 6.3 mi 01:00 09:31 pace

    Ab work. Dreadmill. 20 push ups and 5 pull ups.

  11. RUN
    alright Dreadmill 5% HILL PROGRAM 6 mi 00:58 09:37 pace

    Getting it done. Ab work. Combat ropes. Walking lunges with kb's. Snatch reps for practice.

  12. RUN
    alright Dreadmill Hill Program 5% 6 mi 00:58 09:39 pace

    Ab's. Pull ups/push ups 3/15 x 4. Dips 5x3.

  13. RUN
    alright Riverside 0.75 mi 00:08:00 10:39 pace

    Drifted the river in the canoe with wife and grand's. Then jogged back up river to get truck. Granddaughter jogged with me and made fun of my slow pace. Until she got tired and then I carried ... read more

  14. RUN
    alright Riverside with Thor 4.62 mi 00:56 12:09 pace

    Took Thor. Beautiful, cool summer morning. A blue herron took of from a tree and hit a telephone wire but recovered and kept flying. I have never seen anything like that before.

  15. RUN
    Dreadmill Hill Program level 5% 6.5 mi 01:02 09:32 pace

    Running it. 3 sets of 5 pull ups and 20 push ups after. Bag work. Ab work to start everyday.

  16. RUN
    alright Dreadmill Hill Prgram 5% 6 mi 00:58 09:43 pace

    Got my 100 miles in for the month. More than 500 for the 6 months. On track to get 1000 in for the year(Lord willing and the creeks don't rise).

  17. RUN
    alright Riverside Drive with Thor 4.1 mi 00:50 12:05 pace

    Very humid Sunday morning jog. Saw a fox in our cove.

  18. RUN
    good Dreadmill Hill Program 5% 5.5 mi 00:53 09:36 pace

    Good pace again this morning. Hope to keep it up. Having some sciatica type pain for a few months now. Aggravating but not currently limiting.

  19. RUN
    alright Dreadmill Hill Program 5% 5.5 mi 00:53 09:41 pace

    Not bad pace for me.

  20. RUN
    alright Dreadmill Hill Program 5% 5 mi 00:49 09:48 pace

    Getting it done.