- Miles:
- 2132 total / 414 in 2013
- Goal:
350 running miles, 640 road bicycle miles, 660 spin bicycle miles, 15 swimming miles & 50 kayak miles
Friends (13)
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Bryan I.
Winchester, VA,
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Amy F.
VA, To live each day with a grateful heart striving to be as healthy as reasonably possible!
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John M.
Ashburn, VA, Improvement
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Mike L.
Winchester, VA, Set a PR at the Marine Corps Half in May 2013.
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Vern H.
Winchester, VA, Sub 2:10:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013
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Susu J.
Bluemont, VA,
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Robert H.
Front Royal, VA, - Run a mile in under 6:00 - Run a 5K in under 23:00 - Run a 10K in under 48 minutes - Run a 5K & 10K faster than my wife's PRs - Invent perpetual motion
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Lisa H.
Winchester, VA, Run 1000 miles in 2012; Run 1000 miles in 2013 (not training for a marathon!)
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Jamey W.
Winchester, VA, sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.
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Wendy M.
Winchester, VA, A more well-rounded exercise program this year. Last year was all running. This year cardio, running and strength training.
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Alex Lane I.
Winchester, VA, Next goal, first a marathon without walking, Baltimore here we come in Oct!!! sub 3:30 is the goal!!
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Rebecca H.
, To continue racing this winter. Ultimately, to run an ultra! :-) But for now, a decent time in my first half (Virginia Wine Country - June) would be nice...
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