Miles:
4399 total / 1118 in 2014
Goal:

365 running miles, 700 road bicycle miles, 275 spin bicycle miles, 8 swimming miles & 50 kayak miles

Ed Grainger did a spinning workout: 5 young ladies did a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 00:54 time
  • 04:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Led spinning class at Powerhouse Gym this morning 12 mi 00:54 04:30 pace

5 young ladies did a great job keeping up with the old guy!

  • Mike L.
    Mike L. Nice Job
    Nice Job:

    Vern...I want Ed on my team for the April challenge. He's a mileage machine! Great work today.

    over 2 years ago

  • Vern H.
    Vern H.

    I was thinking the same Mike! Nice work Ed!

    over 2 years ago Like

  • Amy F.
    Amy F. Nice Job
    Nice Job:

    I have a feeling it was probably the other way around! Great workout!

    over 2 years ago