Miles:
2130 total / 412 in 2013
Goal:

350 running miles, 640 road bicycle miles, 660 spin bicycle miles, 15 swimming miles & 50 kayak miles

Ed Grainger did a spinning workout: 5 young ladies did a ...

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  • 12 miles
  • 00:54 time
  • 04:30 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Led spinning class at Powerhouse Gym this morning 12 mi 00:54 04:30 pace

5 young ladies did a great job keeping up with the old guy!

about 1 year ago

  • Mike L.
    Mike L. Nice Job
    Mike L. Nice Job:

    Vern...I want Ed on my team for the April challenge. He's a mileage machine! Great work today.

    about 1 year ago

  • Vern H.
    Vern H.
    Vern H.

    I was thinking the same Mike! Nice work Ed!

    about 1 year ago • Like

  • Amy F.
    Amy F. Nice Job
    Amy F. Nice Job:

    I have a feeling it was probably the other way around! Great workout!

    about 1 year ago