Miles:
2130 total / 412 in 2013
Goal:

350 running miles, 640 road bicycle miles, 660 spin bicycle miles, 15 swimming miles & 50 kayak miles

Ed Grainger ran: A very challenging co...

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  • 3 miles
  • 00:29 time
  • 09:11 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7th SVR Winter Series Race - Front Royal 3.1 mi 00:29 09:11 pace

A very challenging course - made more difficult with wind and cold

about 1 year ago