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  • 16 miles
  • 03:38 time
  • 1437 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:55 pace

    The lake was very calm this morning.

  2. swim
    good Lap swim in the Serando park ... 800 m 00:28 56:43 pace

    The water is getting warm!

  3. VELO
    To the Sherando Park pool and... 5.5 mi 00:39 8.4mph pace

    No rain!

  4. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:52 pace

    Caught a fish on this paddle

  5. swim
    good Lap swim at the Sherando Park... 800 m 00:28 57:03 pace

    Only one other person in the pool this morning

  6. VELO
    good To Sherando Park pool and bac... 6 mi 00:43 8.4mph pace

    Many folks out on the bike path this morning

  7. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:28 10.6mph pace

    Another beautiful day!

  8. VELO
    Through The Camp, Musket Ridg... 5 mi 00:30 10.2mph pace

    Beautiful day!

  9. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:28 10.6mph pace

    Getting in my daily 20+ minutes of aerobic exercise

  10. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:55 pace

    It turned out to be very nice morning out on the lake.

  11. walk
    good Treadmill walk at steady 3 mph 1 mi 00:40

    A good place to use my minimalist shoes!

  12. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:28 10.6mph pace

    Very pleasant out there this morning.

  13. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:55 pace

    Chilly and breezy out there this morning

  14. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:29 10.3mph pace

    Beat the rain on this ride.

  15. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:55 pace

    Foggy when I pushed off the launch ramp at sunrise, but it lifted quickly.

  16. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:29 10.3mph pace

    Great morning for a bike ride!

  17. VELO
    good To the Sherando Park pool and... 8.9 km 00:40 8.2mph pace

    Not a cloud in the sky this morning!

  18. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:52 pace

    Pushed off the launch ramp at sunrise this morning

  19. walk
    good Treadmill walk 1 mi 00:20 20:00 pace

    Stayed dry during this workout!

  20. walk
    Treadmill walk at 3 mph 1 mi 00:20 19:56 pace

    The rain kept me inside.