Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Treadmill 2.5 - 3.5 mph inter... 1 mi 00:20 20:18 pace

    Good heart rate recovery in this interval workout.

  2. walk
    good Treadmill interval walk, 2.5 ... 1 mi 00:20 20:19 pace

    Thankful for the treadmill in this cold weather!

  3. walk
    good Treadmill 2.5/3.5 mph interva... 1 mi 00:21 20:52 pace

    Too cold for outdoor activity!

  4. walk
    good Treadmill 2.5/3.5 mph interva... 1 mi 00:20 20:14 pace

    Need to do at least 3 of these workouts per week

  5. walk
    good Treadmill walk: 2.5/3.5 mph i... 1 mi 00:20 20:15 pace

    Feeling good after these interval workouts - very efficient exercise!

  6. walk
    good Treadmill intervals walk 1 mi 00:20 20:17 pace

    2.5 - 3.5 mph, 110 - 140 bpm heart rate intervals. Good recovery from max. rate.

  7. walk
    good Treadmill 2.5/3.5 mph interva... 1 mi 00:21 20:40 pace

    Need to keep at this workout to prepare for the SVR winter series races coming up soon.

  8. walk
    good Treadmill 2.5/3.5 mph intervals 1 mi 00:20 20:25 pace

    Interval workouts get the heart pumping!

  9. walk
    alright To and from parking at Shente... 2 mi 00:40 20:00 pace

    It was a long walk from dorm parking to Shentel Stadium, but I saved the $5 stadium parking fee!

  10. walk
    good Treadmill walk 1 mi 00:21 20:30 pace

    No ice on the treadmill!

  11. walk
    good Treadmill walk 1 mi 00:21 20:45 pace

    Getting back in the groove!

  12. VELO
    good Through The Camp and Musket R... 5.8 mi 00:34 10.1mph pace

    Got this ride in just before sundown!

  13. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:57 pace

    It was 43 degrees at sunrise on lake Frederick, but it quickly warmed up to the 60's.

  14. VELO
    good Through The Camp and Musket R... 5.8 mi 00:34 10.2mph pace

    Warm enough for short sleeves on this ride!

  15. VELO
    good Through The Camp and to Shera... 5.9 mi 00:35 10.2mph pace

    Nice, cool breeze out there this morning.

  16. FIT
    Kayaking on Lake Frederick 2 mi 00:40 20:00 pace

    A chilly 32 degrees at sunrise out on the lake this morning.

  17. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:00 pace

    Had the lake to myself this morning - but a chilly paddle!

  18. VELO
    good Through The Camp, Musket Ridg... 5.8 mi 00:36 9.7mph pace

    A windy ride!

  19. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:55 pace

    A little chilly, but otherwise very pleasant out on Lake Frederick this morning.

  20. VELO
    Through The Camp subdivision ... 6.3 mi 00:37 10.1mph pace

    A chilly ride - Fall is in the air!