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  1. RUN
    8.5 mi

    Uggggggg. Felt like I was running in quicksand, with 200 lbs of extra weight on.....

  2. RUN
    8 mi

    Walk, jogged, shuffled. Calf giving me the middle finger a bit...but not enough to make me stop.

  3. RUN
    10 mi 02:00 12:00 pace

    After a week on the injured reserve list, I jogged and walked ten miles. Calf was barking a bit, but not enough to keep me down.