Site:
http://www.eatwatchrun.com
Miles:
1023 total / 367 in 2013
Goal:

Sub-2 hour half marathon (current PR 2:02:41)

Paula ran: 1 @ 10:00, 1 alternat...

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  • 2 miles
  • 00:20 time
  • 09:02 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HIIT 2.21 mi 00:20 09:02 pace

1 @ 10:00,
1 alternating every 30 sec @ 10:00 and 7:19.
Felt really good and speedy during this one. :-) Might need to up the speed next time.

8 months ago