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- 1023 total / 367 in 2013
Sub-2 hour half marathon (current PR 2:02:41)
Paula ran: 1 @ 10:00, 1 alternat...
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- 2 miles
- 00:20 time
- 09:02 pace
- 259 calories
1 @ 10:00,
1 alternating every 30 sec @ 10:00 and 7:19.
Felt really good and speedy during this one. :-) Might need to up the speed next time.