Site:
http://www.eatwatchrun.com
Miles:
1023 total / 367 in 2013
Goal:

Sub-2 hour half marathon (current PR 2:02:41)

Paula ran: Deck (and a half) of ...

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  • 1 miles
  • 00:06 time
  • 08:00 pace
  • 77 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Crossfit 0.75 mi 00:06:00 08:00 pace

Deck (and a half) of card workout: Sit ups, leg raises, mountain climbers, chopsticks with 3 quarter mile runs.