Paula did a crossfit workout: Reps start at 1, then...

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good Dirty Dozen 01:00

Reps start at 1, then 2, then 3....up to 12:
Push-ups, sit-ups, pull-ups, squats w/ 25 double unders between each set.

8 months ago

  • Heather B.
    Heather B.
    Heather B.

    I feel like it should count down from 12....otherwise, that would mentally defeat me! Nice work :)

    8 months ago • Like

  • Paula
    Paula
    Paula

    We used to count down from 12 until our trainer realized it was too easy for us when we did it that way. Sneaky! :-)

    8 months ago • Like • 1 person