Paula ran: 1 @ 10:00, 1.17 alter...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:20 time
  • 09:12 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HIIT 2.17 mi 00:20 09:12 pace

1 @ 10:00, 1.17 alternating every 30 seconds @ 10:00 and 7:30.

8 months ago