Paula ran: 1 @ 10:00, 2 @ 9.22, ...

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  • 5 miles
  • 00:47 time
  • 09:24 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tempo. Kinda. 5 mi 00:47 09:24 pace

1 @ 10:00,
2 @ 9.22,
1 @ 9:13,
1 @ 9:30,
This should have been faster but my legs are so sore from Crossfit, this is all I could manage. Lots of walking after mile 2, 3, and 4.

8 months ago