Paula ran: 1 @ 10:00, 1.2 altern...

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  • 2 miles
  • 00:20 time
  • 09:05 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Treadmill HIIT 2.2 mi 00:20 09:05 pace

1 @ 10:00, 1.2 alternating every 30 sec at 10:00 and 7:18. Tired legs. Wanted to quit but I only had 2 sprints to go so I sucked it up.

8 months ago