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  • 9 miles
  • 04:37 time
  • 906 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Paula's Photo Paula
    FIT
    good Hard-ass Crossfit workout 01:00

    3 rounds: 26 double lunges, 50 squats with box jump, 50 double-unders. Those squats with the box jumps, holy crap. That was a new one.

    about 11 hours ago
  2. Paula's Photo Paula
    RUN
    alright Steady pace treadmill run 3.75 mi 00:37 09:52 pace

    Short run to earn my delicious beers. Mmm beer. My hamstrings are killing me from Wednesday's crossfit so this was not a fun run even though it was slower.

    1 day ago
  3. Paula's Photo Paula
    FIT
    good Deck of cards 00:45

    Deck of cards: Shoulder press (20lbs), Bicep curl (20lbs), Sumo dead lift (60lbs), Overhead tricep dip (20-25lbs), with 1/4 mile runs for the jokers. Then went home and ran one mile walked 1.25.

    2 days ago
  4. Paula's Photo Paula
    FIT
    good Crossfit 00:40

    Went 6 rounds, probably had a couple more in me: 25 jumping jacks, 10 walk-outs, 10 push-ups, 10 box jumps, 10 sit-ups, 10 leg lifts, 10 squats, 10 double-unders.

    4 days ago
    • Melissa J.
      Melissa J. Great Performance
      Melissa J. Great Performance:

      You are my workout hero.

      4 days ago

    • Paula
      Paula
      Paula

      Muah! I was bummed it had to end but FF wasn't feeling so hot and I didn't want to go extra rounds while he sat and stared at me. haha

      4 days ago • Like

  5. Paula's Photo Paula
    walk
    good Treadmill walk 5 mi 01:35 19:00 pace

    Walking and reading.

    4 days ago
  6. Paula's Photo Paula
    walk
    alright Treadmill walk 7.6 mi 02:15 17:45 pace

    Those miles add up when you're reading!

    5 days ago
    • Julie V.
      Julie V.
      Julie V.

      Must have been a good book!

      5 days ago • Like

    • Paula
      Paula
      Paula

      It's pretty good! (Silver Linings Playbook - I'm late to the game) :-)

      5 days ago • Like • 1 person

    • Nora D.
      Nora D.
      Nora D.

      I read that book in 24 hours a couple weeks ago. It's the best book I've read all year.

      4 days ago • Like

    • Paula
      Paula
      Paula

      I just finished. Took me 3 days which is a light year for me. Really good!

      4 days ago • Like

  7. Paula's Photo Paula
    RUN
    Treadmill run/walk 2.5 mi 00:35 14:00 pace

    Ran one, walked 1.5. Started another book so there will probably be many walking miles today. :-)

    7 days ago
  8. Paula's Photo Paula
    FIT
    good Abs 01:00

    I can't even remember how much stuff we did, but it included a lot of one minute planks, side planks, elbow planks, flutter kicks, sit-ups, toe touches and other ab exercises.

    7 days ago
  9. Paula's Photo Paula
    walk
    good Treadmill walk 4.1 mi 01:15 18:17 pace

    Walked and read a book. Almost finished! Sheesh.

    7 days ago
  10. Paula's Photo Paula
    RUN
    alright Treadmill run/walk 5.25 mi 01:00 11:25 pace

    1.75 miles @ 10:00, 1.25 miles @ 7:47 (new fast mile says what?!). Walked 2.25.

    8 days ago
  11. Paula's Photo Paula
    RUN
    good Treadmill 3.25 mi 00:40 12:18 pace

    Workout #2: Ran 2.1. Walked the rest.

    9 days ago
  12. Paula's Photo Paula
    FIT
    alright 21-18-15-12-9-6-3 00:45

    Workout #1: 21-18-15-12-9-6-3, pull-ups, squats, knees to elbows.

    9 days ago
  13. Paula's Photo Paula
    RUN
    good Treadmill HIIT 2.17 mi 00:20 09:12 pace

    1 x 1 @ 10:00, 1 x 1.17 alternating @ 10:00 and 7:30. Then walked 3 miles. That fast mile I've been working on has totally been paying off. Haven't been able to run a 7:30 HIIT in months ... read more

    10 days ago
  14. Paula's Photo Paula
    FIT
    good Deck of cards workout 01:00

    First day back to Crossfit after 3 weeks. Now I have t-rex arms.
    Workout: Bicep curls (15lbs), overhead tricep dips (20-25lbs), military press push-ups, shoulder press (15lbs) - jokers = 1/4 mile ... read more

    12 days ago
  15. Paula's Photo Paula
    RUN
    good Treadmill run 3.25 mi 00:31 09:24 pace

    A few miles before heading for the airport.

    14 days ago
  16. Paula's Photo Paula
    RUN
    alright Treadmill run/walk 7 mi 01:35 13:34 pace

    Ran 2, walked 5. Tried to do my fast mile at 7:47 but my legs were too tired from all the miles lately.

    16 days ago
  17. Paula's Photo Paula
    RUN
    good Run/Walk on Treadmill 8.5 mi 01:45 12:21 pace

    Ran just over 4, walked the rest and watched all the shows on Fox. All of them! Fast mile is at 7:53. My lungs were on FIRE.

    17 days ago
  18. Paula's Photo Paula
    RUN
    good Outside run 3 mi 00:28 09:16 pace

    Ran 3 (with a co-worker!) and walked 1.

    18 days ago
  19. Paula's Photo Paula
    RUN
    good Run/Walk 7.25 mi 01:30 12:24 pace

    Ran 3, Walked 4.25 and read. Fast mile is at 8:06. Oooooo ahhhhh.

    19 days ago
  20. Paula's Photo Paula
    RUN
    good Run/Walk on Treadmill 9 mi 02:00 13:20 pace

    Ran 3.5 miles. 1.25 miles was @ a 8:20 pace like a boss! Walked the rest while I read my book.

    21 days ago