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Rachel did a core fitness workout: did this --> http://w...
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- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
did this --> http://www.shape.com/fitness/workouts/ultimate-arms-and-abs-workout
awesome workout. probably would have benefited from doing it 1 more time through since it was short, but I still felt the burn.