Rachel did a weights workout: did a peripheral hear...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great PHA circuit1 00:45

did a peripheral heart training weight circuit from sweettoothsweetlife.com - loved it! seriously, if you like circuit workouts, try these.