You've got to login or join dailymile to do that
- 471 total / 140 in 2013
Rachel ran: Best run I've had to ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 09:37 pace
- 492 calories
Best run I've had to date! I maintained a sub 9:50 pace pretty much the whole way (maybe not uphill) and did not lose energy, get any leg fatigue, or get lazy with my form. I actually felt comfortable at this pace! I did in fact finish the whole 4 miles, but my Garmin died, so it didn't record beyond 3.8, and I'm too lazy to change it.
I love progress.