Miles:
3220 total / 422 in 2017
Goal:

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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  • 5 miles
  • 01:53 time
  • 642 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.01 mi 00:36 11:48 pace

    Been lazy on my running -- and it shows.

  2. FIT
    good Planet Fitness 00:35

    Light workout. Overall top to bottom. Gotta keep the rest of the body in shape. Thanks for the encouragement by your example, Barbara W.!!

    • Barbara W.
      Barbara W.

      That made my day! Been a tough year for me and looking like surgery is coming up again on my hip. Long story. Take care my friend!!

      about 19 hours ago Like

  3. walk
    good 2.25 mi 00:42 18:46 pace

    Walking to/from fitness center.

  4. FIT
    good Work 01:15

    212 pieces of freight. Over 3700#. Very difficult at times.

  5. RUN
    great JBR 3.11 mi 00:30 09:34 pace

    For not running for almost three weeks, very satisfied with this run. And, 1st in my age group.

  6. RUN
    good Youth Soccer 2.89 mi 01:15 25:58 pace

    Youth soccer match. Good time for all the kids. Both coaches yelling at me, sooo.... I was calling a good match. Love one another.

  7. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  8. RUN
    alright The Hood 3.01 mi 00:32 10:37 pace

    Not the best run in the world. Love one another.

  9. RUN
    good 4 mi 00:43 10:48 pace

    JPITM. Y'all behave yourselves. Love one another.

  10. walk
    good Cumulative 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  11. RUN
    good The Hood 4 mi 00:40 10:00 pace

    Great afternoon run. Love one another.

  12. RUN
    good Emory Folmer Soccer Complex 1.89 mi 01:19

    Great afternoon for a match. But, the adults need to set the example for the young players. They did not, today. Love one another.

  13. RUN
    good U14 Youth Soccer 3.03 mi 01:32 30:29 pace

    Great match. Everyone did really well. Did enough sprints to get me through the week. Those kids were fast!! Love one another.

  14. RUN
    great Wyld in the Woods 3.08 mi 00:32 10:17 pace

    Rain and mist didn't stop me. Very hilly, mud, some roots that I managed to miss. And, first place in my age group! Very nice morning.

  15. RUN
    good Youth Soccer at Emory Folmer ... 3.03 mi 01:20 26:18 pace

    Youth Soccer match. Mostly sprints.

  16. walk
    good The Hood 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  17. RUN
    good The Hood 3 mi 00:30 09:56 pace

    Great weather. Excellent conditions. And the pace was good, too. Love one another.

  18. walk
    good Warm up and cool down for the... 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  19. RUN
    great Run for Autism 3.17 mi 00:29 09:06 pace

    2nd Overall. Never done that before. Great weather and great venue.

  20. RUN
    good The Hood 3 mi 00:36 11:50 pace

    JPITM. 14 cents and 20 aluminum cans for the recycle pile. Win-win! Y'all have a great Wednesday. Love one another.