3173 total / 374 in 2017

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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  • 3 miles
  • 00:36 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good The Hood 3 mi 00:36 11:50 pace

    JPITM. 14 cents and 20 aluminum cans for the recycle pile. Win-win! Y'all have a great Wednesday. Love one another.

  2. Shared Photo

    14 cents found this morning. Someone's paying me to run!

  3. RUN
    good 6 mi 01:05 10:52 pace

    Only meant to do 5. Went wandering.

  4. RUN
    good ASF 5 mi 00:51 10:08 pace

    Muggy and misty. Saw lots of "four-footers" since there was a "Walk and Wag" taking place. Love one another.

  5. RUN
    good Circles 3 mi 00:30 10:01 pace

    Even though it is supposed to be autumn, it is still warm and muggy. Thank God for the breeze! Negative splits were great with the new shoes. Love on another.

  6. walk
    good The Hood 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  7. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up/cool down for the week.

  8. RUN
    good The Hood 4 mi 00:42 10:33 pace


  9. RUN
    good 4 mi 00:41 10:17 pace

    Y'know, it's still a little muggy out there. Consistency was the goal today and I think I was successful. No one chasing me, so that's good, right? "A new commandment I give ... read more

  10. RUN
    good 4 mi 00:44 10:58 pace

    JPITM. Felt good and I caught a little coolness that signals fall. Love one another.

  11. RUN
    good Around the Course 4.01 mi 00:41 10:07 pace

    Muggy and steamy. But, negative splits and a sub-9 final mile? I'll take it. Love one another.

  12. RUN
    good Youth Soccer 4.1 mi 02:35

    Two youth soccer games. Both teams behaved themselves. Good to get some sprint work in! Love one another.

  13. walk
    good The Hood. 2 mi 00:45 22:30 pace

    Warm up and cool down

  14. RUN
    good Pre-Irma 3.01 mi 00:32 10:37 pace

    Only a little rain to accompany me this morning. Everyone we know in Florida came through ok. Love one another.

  15. walk
    good Yard Work 2.93 mi 02:30

    Got the yard work done. Last of the R3 Hot Summer Miles.

  16. RUN
    good Youth Soccer 3.94 mi 02:32

    Two matches. Very competitive. No rest for the weary!