Miles:
3100 total / 301 in 2017
Goal:

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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  • 3 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good R3 Hot miles 3 mi 00:32 10:48 pace

    JPITM. Wanted to run because of an early work day tomorrow. 96* (106* heat index). Yep, I'm crazy. Love one another.

  2. RUN
    good ASF 5 mi 00:49 09:49 pace

    Hot and humid. But, I'll take sub-10's at this point with this weather.

  3. walk
    good Home 1.45 mi 01:00

    Yard work and then some. Love one another.

  4. walk
    good Warm and cool down for the week 2 mi 00:45 22:30 pace

    W/U & C/D

  5. RUN
    alright ASF R3 Hot Miles 5 mi 00:51 10:14 pace

    Not the fastest and not the best, but I'll take them.

  6. RUN
    good R3 Hot Miles 3 mi 00:30 10:05 pace

    R3 Hot miles. And negative splits in 85* weather with 90% humidity. I'll take it. Love one another.

  7. FIT
    good 00:45

    Yard Work

  8. walk
    good Yard Work 1.5 mi 01:20

    Yard Work.

  9. RUN
    good Pushup 5K 3.11 mi 00:37 11:44 pace

    Over the river and through the woods.

  10. walk
    good Warm up and cool down 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  11. RUN
    good The Hood 3 mi 00:33 10:53 pace

    Hot miles! Felt good. Love one another.

  12. walk
    good Yard Work 3.2 mi 01:49

    Might not be fast, but it was aerobic.

  13. RUN
    good 5 mi 00:52 10:19 pace

    Steady 10-min pace. I'll take it. Humid and sunny. Y'all have a great day. Love one another.

  14. RUN
    great MGM 3 mi 00:30 09:54 pace

    Felt good about this one. Pushed the whole time. And am surprised at the results.