Miles:
3625 total / 403 in 2018
Goal:

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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  • 11 miles
  • 03:26 time
  • 1539 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    Yardwork 2.16 mi 01:27

    Nice and warm out..

  2. RUN
    good 4.04 mi 00:41 10:05 pace

    Considering the humidity, it went well.

  3. RUN
    good The Hood 3 mi 00:33 11:00 pace

    A quick little run.

  4. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  5. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down.

  6. RUN
    good 6 mi 01:04 10:37 pace

    Nice and easy, steady as she goes.

  7. RUN
    great 9 mi 01:49 12:04 pace

    The last three miles... were faster than the first three miles. Includes one mile of walking at 16:00. Really felt great about this. October, here we come.

  8. walk
    good Warm up and cool down 2 mi 00:45 22:30 pace

    Cumulative for the week.

  9. RUN
    good The Hood 5 mi 00:55 10:54 pace

    JPITM.

  10. RUN
    alright 2 mi 00:23 11:35 pace

    Had to cut it short. And the weather felt so much better! Love one another.

  11. walk
    good Cumulative 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  12. RUN
    great The Hood 6 mi 01:03 10:25 pace

    Tune up for October. Love one another.

  13. walk
    good 7 mi 01:23 11:47 pace

    Good run. Felt the heat, though.

  14. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  15. RUN
    good 3 mi 00:33 10:50 pace

    OK for a run.

  16. RUN
    good 5 mi 00:51 10:17 pace

    Good run despite the high humidity and no breeze.

  17. RUN
    good 4 mi 00:42 10:25 pace

    Sweaty and muggy. Felt like swimming instead of running. Kept the Gatorade coming so it went OK.

  18. RUN
    good 2 mi 00:20 10:05 pace

    A few quick (for me!) miles this morning. The legs just didn't want to cooperate. Always tomorrow! "We have an infinite amount of power to love. There isn't a limit that says, &#... read more

  19. walk
    good Yardwork 2.76 mi 01:45

    Needed to get the grass done today. Might rain tomorrow.