Miles:
3309 total / 88 in 2018
Goal:

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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  • 7 miles
  • 01:41 time
  • 916 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  2. RUN
    good Fleet Feet Valentine's Run 3.29 mi 00:35 10:42 pace

    Went great.

  3. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  4. RUN
    good 3.01 mi 00:32 10:44 pace

    Good run.

  5. RUN
    good Critter Crawl 5K 3.11 mi 00:30 09:37 pace

    Great run with hills. 3rd in my age group.

  6. RUN
    The Hood 5 mi 00:55 11:03 pace

    JPITM.

  7. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down.

  8. RUN
    great The Hood 5 mi 00:49 09:44 pace

    Haven't run like this in ages. Everything came together.

  9. RUN
    good Trash run 4 mi 00:42 10:32 pace

    Felt good. Nice weather. Picked up over 30 cans and 2 pennies. I'm getting paid to run!! Y'all look out for each other, please. Love one another.

  10. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  11. FIT
    good Work 01:35

    137 pieces of freight, 3200#, pulled up an incline and then removed from pallets. Now that's a workout. Love one another.

  12. RUN
    good The Hood 4 mi 00:42 10:25 pace

    Good afternoon run. Not a lot of wind but still a little cool. Love one another.

  13. FIT
    good Planet Fitness 01:00

    10 minutes elliptical warm up, 10 minutes elliptical cool down, and 40 minutes of weight workout in between. Went with my lovely wife and had a blast. Love one another.

  14. FIT
    good At Home 00:35

    Yoga to help work out the kinks. Felt good!

  15. FIT
    good At Home 00:35

    Hand weights and home bound. Felt good to workout.

  16. FIT
    good 01:45

    239 pieces of freight/5400 #. Larger than normal load. I was tired!

  17. walk
    good The Hood 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.