Miles:
3368 total / 147 in 2018
Goal:

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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Dave logged 3368 miles.

Last workout 25 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  2. RUN
    good Trash run 5 mi 00:55 10:59 pace

    Good run. Felt great.

  3. FIT
    good At Home 00:35

    At home workout. Felt good to work mostly upper body. Love one another.

  4. RUN
    great Planet Fitness 5 mi 00:49 09:43 pace

    Great treadmill workout. Sub-10 every inch of the way. Haven't done that in years. This is one for the books. Love one another.

  5. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down. For the week.

  6. RUN
    good At Planet Fitness 4 mi 00:43 10:45 pace

    After a warm up, I did 1/4 mile at faster-than-normal pace, 1/4 mile normal pace, then 1/4 mile at 1% incline, then normal pace. Finished with a 1/2 mile cool down run. Very satisfied with these ... read more

  7. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  8. walk
    good 2.78 mi 02:15

    Yard work. Got it done prior to the rain. Yippie!!

  9. RUN
    good 3.03 mi 00:31 10:13 pace

    Cut it short. Didn't feel right and didn't want an injury.

  10. walk
    good 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  11. RUN
    good ASF 6 mi 01:07 11:12 pace

    JPITM

  12. RUN
    good 3 mi 00:34 11:16 pace

    The Hood

  13. walk
    good The Hood 2 mi 00:45 22:30 pace

    Cumulative warm up and cool down for the week.

  14. RUN
    5.01 mi 00:50 10:02 pace

    Went according to plan.

  15. RUN
    good Red Dress Dash 5K 3.25 mi 00:30 09:18 pace

    Course was a little long.

  16. walk
    good The Hood 2 mi 00:35 17:30 pace

    Walking with the granddaughter. Loved it!

  17. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.