Miles:
3773 total / 30 in 2019
Goal:

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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Dave logged 3773 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    good 2 mi 00:40 20:00 pace

    Cumulative warm up and cool down for the week.

  2. RUN
    good The Hood 4 mi 00:45 11:09 pace

    Consistency.

  3. RUN
    good 4 mi 00:43 10:44 pace

    Nice evening run.

  4. walk
    good ASF 3 mi 00:48 15:59 pace

    ASF. Walked because I'm on call.

  5. walk
    good 2 mi 00:40 20:00 pace

    Warm up and cool down for the week.

  6. RUN
    great 4 mi 00:43 10:48 pace

    Even pace throughout the run. Bam!!

  7. RUN
    good 3.01 mi 00:32 10:36 pace

    Not happy with the overall time, but happy with the consistent pace.

  8. walk
    good 2 mi 00:40 20:00 pace

    Warm up and cool down for the week.

  9. RUN
    good ASF 3 mi 00:34 11:28 pace

    Steady as she goes!

  10. RUN
    Fleet Feet 3.25 mi 00:33 10:16 pace

    Good way to start the new year!

  11. RUN
    22 mi

    Youth soccer and training for several days.

  12. RUN
    good 3 mi 00:31 10:24 pace

    Rare nighttime run. Negative splits.

  13. RUN
    good 4.01 mi 00:44 11:01 pace

    Nice and steady. Felt good.

  14. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  15. RUN
    great The Hood 3.01 mi 00:30 09:59 pace

    Rare afternoon run. Negative splits! Felt good with these.

  16. RUN
    Mentor, OH 13.11 mi 02:35 11:47 pace

    Northern Ohio Half.

  17. RUN
    good 4.01 mi 00:44 10:56 pace

    JPITM. Love one another.