Miles:
3511 total / 290 in 2018
Goal:

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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  • 10 miles
  • 02:10 time
  • 1292 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down.

  2. RUN
    good 4 mi 00:42 10:30 pace

    Third day in a row running. Four miles each day. Felt good.

  3. RUN
    good 4 mi 00:43 10:39 pace

    Humid, as always. Trying out some new Asics. I will gladly add in the one ounce of weight for the additional cushioning. These, like the NB yesterday, felt great. Ohio Half, here I come! Remem... read more

  4. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down.

  5. RUN
    good 4 mi 00:46 11:35 pace

    New kicks. Worked great.

  6. RUN
    good The Hood 4 mi 00:40 10:01 pace

    Humid and warm. Yep, summer in Montgomery.

  7. RUN
    great 3.14 mi 00:29 09:23 pace

    Considering the heat and humidity, this was a great run to celebrate Maxwell AFB being here for 100 years.

  8. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down. Includes walking the grand-dog.

  9. RUN
    good The Hood 5 mi 00:58 11:30 pace

    Good run. Around the Hood.

  10. RUN
    good 6 mi 01:07 11:12 pace

    Soooo muggy out there!

  11. RUN
    good The Hood 4.01 mi 00:44 11:03 pace

    Felt good for as muggy as it was!

  12. walk
    good Warm up and cool down. 2 mi 00:45 22:30 pace

    Cumulative for the week.

  13. RUN
    good The Hood 4 mi 00:45 11:22 pace

    Hot and muggy. And, it is only May.

  14. walk
    good Yard Work 1.54 mi 01:25

    Yard Work!

  15. walk
    good Around and around 2 mi 00:45 22:30 pace

    Warm and cool down for the week.

  16. walk
    good Community Service 1.12 mi 01:20

    Cleaned out all the street drains on my short street. Anticipating large amounts of water over the next few days. And, if the drains are clogged, it doesn't help!

  17. RUN
    good At Home 3 mi 00:34 11:13 pace

    Good run.

  18. RUN
    good The Hood 3 mi 00:32 10:39 pace

    Hot and humid. Could see the heat rising off the rain-covered asphalt.

  19. FIT
    good 01:20

    Yard work. And, it was a "little" warm.