Miles:
3720 total / 499 in 2018
Goal:

Woodland Wallahatchee 10K; Chickamauga Half-Marathon

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Dave logged 3720 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 3 mi 00:31 10:24 pace

    Rare nighttime run. Negative splits.

  2. RUN
    good 4.01 mi 00:44 11:01 pace

    Nice and steady. Felt good.

  3. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  4. RUN
    great The Hood 3.01 mi 00:30 09:59 pace

    Rare afternoon run. Negative splits! Felt good with these.

  5. RUN
    Mentor, OH 13.11 mi 02:35 11:47 pace

    Northern Ohio Half.

  6. RUN
    good 4.01 mi 00:44 10:56 pace

    JPITM. Love one another.

  7. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  8. RUN
    good 4 mi 00:43 10:44 pace

    Not a lot of get up and go in this run...

  9. RUN
    good Youth Soccer 3.6 mi 02:17

    Two Youth Soccer matches. A lot of sprints.

  10. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  11. RUN
    alright The Hood 4 mi 00:44 11:01 pace

    Too hot and humid. Love one another.

  12. RUN
    good 5 mi 00:52 10:26 pace

    A little rain helped this one. Of course, the thunder cut it short.

  13. RUN
    good Youth Soccer 1.37 mi 01:18

    Typical youth soccer match. No problems today!

  14. RUN
    good Family Guidance Center 10K 6.25 mi 01:02 09:58 pace

    Overall, a good run. Heat and humidity got to me. Love one another.

  15. walk
    good 2 mi 00:45 22:30 pace

    Warm up and cool down for the week.

  16. walk
    good Yardwork 2.67 mi 01:20 29:57 pace

    Yardwork