Site:
http://Mojo-lab.com
Miles:
6235 total / 559 in 2015
Goal:

Get faster, get stronger, PR a few races this year. (18:59 5k, 1:33 half, 3:45 full)

Clint Janson did a fitness workout: felt a bit sore after...

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    • Currently 1/5 Effort.
    effort 1/5
good stretches 00:30

felt a bit sore after Sundays heavy lifting, yesterday's PT, swim and flooring install, so I just did the stretches I was told to do today, and that will be all for today!