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Earla logged 5557 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Strength Training & Calories ... 8.7 km 01:45 19:25 pace

    Exercise:
    Treadmill: 7x / 6 incline /18 mins = 8.7kms, 2hrs approx
    Total Exercise Calories = 750 calories burnt

    Food:
    Breakfast = 15 calories
    Snack = 25 calories
    Lunch = 120 calories
    ... read more

  2. FIT
    good Soccer Drills 2 km 01:30 72:25 pace

    Did a few GK, shooting, dribbling (5x around field), warm-ups/cooldowns. It was fun as always!

  3. FIT
    good Soccer Drills 2 km 01:30 72:25 pace

    It was great!

  4. Shared Photo

    Looks like this newly acquired piece of machine will be my training buddy for my plan running races this 2014. Don't have much for updates, except this updated note: https://www.facebook.com/n... read more

  5. Next race to conquer? Already signed up for http://surreymarathon.com/!:)

  6. Shared Photo

    Fifth Photo: Another "priceless souvenir picked at http://www.canadarunningseries.com/svhm/

  7. Shared Photo

    Fourth Photo. ScotiaBank Half-Marathon: http://www.canadarunningseries.com/svhm/

  8. Shared Photo

    Third Photo: A "priceless souvenir" picked up at: http://www.bmovanmarathon.ca/ finish line:)

  9. Shared Photo

    Just doing some updates with my "Photos" section. I'll only upload the most recent ones. First one, http://www.vancouversun.com/2013sunrun/index.html

  10. RUN
  11. FIT
    good Home workouts and Father's Da... 01:00

    Again, just did my home workouts.

    Sunday. It's Father's Day. I wanted to make it a little special for the 'Dad of the home' to make it special. I know my son still need a littl... read more

  12. FIT
    good Home workouts 01:00

    Took a break for a few days and even this weekend, skipped my long weekend running, and just did the hot yoga workout at home in the morning and evening.

    Even skip tagging along with my hubby and ... read more

  13. FIT
    good Home workouts 01:00

    Morning/Evening: 30 mins x 2: hot yoga and other related stretching exercises at home.
    Probably start running/cycling tomorrow. It seems like my pulled thigh is getting better, just finished my usu... read more