Site:
http://pulaguy.blogspot.com/
Miles:
2054 total / 99 in 2014
Goal:

Sub 5:30 finish in Bohol International Marathon on Aug. 25, 2013

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Earl logged 2054 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great Capitol Grounds, Malaybalay 3 km 00:16 08:29 pace

    3 rounds tempo night run.

  2. RUN
    good Capitol Grounds, Malaybalay 4.5 km 00:35 12:31 pace

    Speed work with jog/walk warm up and cool down.

  3. RUN
    great Sumpong to Casisang Bridge an... 5 km 00:27 08:50 pace

    My fastest 5K in this downhill then uphill route so far...

  4. RUN
    great Sumpong to Kalasungay and back 4.6 km 00:27 09:20 pace

    Uphill then downhill route

  5. RUN
    great Kaamulan Park Entrance Road 4 km 00:34 13:40 pace

    Hill repeats with warm up and cool down jog/walk

  6. RUN
    great Sumpong to Casisang Bridge an... 5 km 00:29 09:27 pace

    Downhill then uphill route

  7. RUN
    great CM Recto-Capitol Grounds-NFA-... 9 km 01:00 10:43 pace

    Easy Sunday run with Malou

  8. RUN
    great Capitol Grounds, Malaybalay 5 km 00:29 09:22 pace

    5 rounds night run at the Capitol Grounds.

  9. RUN
    good Sumpong to Casisang Bridge an... 5.07 km 00:29 09:21 pace

    Wednesday run. Downhill then uphill.

  10. RUN
    good Capitol Grounds, Malaybalay 5 km 00:31 09:51 pace

    5 rounds night run

  11. RUN
    good Capitol Grounds 9 km 01:00 10:40 pace

    9 rounds run-walk

  12. RUN
    good Sumpong to Capitol and back 4.8 km 00:30 10:11 pace

    Warm up jog + 7 x 1 min fast-1 min slow + Cool down jog and walk. Lower back pain starting to subside.

  13. RUN
    alright Malaybalay 4.89 km 00:31 10:19 pace

    Slow and easy run. Can't run faster due to lower back pain.

  14. RUN
    Malaybalay 5.17 km 00:31 09:31 pace

    Easy uphill to fast downhill.

  15. RUN
    great Malaybalay 5.25 km 00:29 08:52 pace

    A few seconds improvement from last week's run in this down-and-up route.

  16. RUN
    good Capitol Grounds, Malaybalay 7 km 00:46 10:29 pace

    Easy Sunday run under the heat of the sun.

  17. RUN
    good Malaybalay 4.6 km 00:30 10:29 pace

    Easy run for 30 minutes.

  18. RUN
    good Malaybalay 5.25 km 00:30 09:06 pace

    Trying to get used to the downhill then uphill route of Sumpong to Casisang and back.

  19. RUN
    good Malaybalay 3.98 km 00:23 09:09 pace

    Thursday run...

  20. RUN
    good Malaybalay 3.87 km 00:23 09:45 pace

    Back to the road after 5 days of raining in Malaybalay.