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Rob logged 528 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great 26.2 mi 05:16 12:03 pace

    Indianapolis Monumental Marathon

  2. RUN
    good 3.16 mi 00:31 09:42 pace

    Probably one of the last nice days of the year to run outside...

  3. RUN
    good 4.82 mi 00:52 10:53 pace

    Drumstick Dash!

  4. RUN
    good 13.25 mi 02:18 10:23 pace

    Got craps in my left hamstring at about 9 miles... Would have liked a better time, but I did the best I could so I'm happy with it.

  5. RUN
    good Around downtown Lebanon, OH 3 mi 00:29 09:46 pace

    Ran around downtown while Mandie was at Stringtopia...

  6. RUN
    good 3 mi 00:26 08:46 pace

    Best run I've had in a while... calves still tight... ouch.

    • Knitwit
      Knitwit Nice Job
      Nice Job:

      See I knew you were fine

      over 5 years ago

  7. RUN
    alright 6 mi 00:59 09:44 pace

    Not the greatest breathing day for me...

  8. RUN
    blah 3.06 mi 00:30 09:46 pace

    Was a LOT hotter than I liked...

  9. RUN
    great 6.03 mi 00:55 09:03 pace

    Wow... hills.

  10. RUN
    alright 3 mi 00:28 09:11 pace

    Holy bejeeeeezus... calves were SUPER tight after Saturday's run... Nice to be able to finally run outside at lunch...

  11. RUN
    great Indy Training Series 15K 9.32 mi 01:27 09:17 pace

    Woke up late (set alarm to AM not PM, dumbass!) so in my rush I forgot my Garmin... But anyway here are my splits as I timed them on my iPod...
    Mile 1 - 9:18
    Mile 2 - 8:50
    Mile 3 - 8:36
    Mile 4 - 9:... read more

  12. RUN
    2.65 mi 00:40 14:58 pace

    Ran with Mandie... man my calves were tight from yesterday...

  13. RUN
    great Monon Trail - 86th to 49th 10 mi 01:36 09:34 pace

    Woo.

  14. RUN
    good Treadmill 5 mi 00:46 09:10 pace

    Running in the hotel fitness center...

  15. RUN
    good Monon Trail 86th to Canterbur... 8 mi 01:24 10:29 pace

    Yo dawg, 8 miles is FAR.

  16. RUN
    great Treadmi 5 mi 00:45 08:58 pace

    Nice run today... Best one in a while...