Ethan ran: Tough running on the ...

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  • 10 miles
  • 01:14 time
  • 07:22 pace
  • 1062 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 10 mile w/ tempo on the treadmill 10 mi 01:14 07:22 pace

Tough running on the treadmill, but it sure beats running outside.

1st mile @ 8:34 pace (7 mph)
-2nd mile I bumped the speed .1 mph every .1 miles
-continued this on 3rd mile till I got to 8.8 mph (6:49 pace) at 2.75 miles in.
-held 6:49 pace for 4.5 miles... then eased back .1 mph every .15 miles till I was down to 8 minute pace.